Experts Meditation & Mindfulness Joe Rogan

Joe Rogan · 7 episodes · 122 sourced insights

What Joe Rogan says about meditation & mindfulness

Everything Joe Rogan and guests said about meditation & mindfulness across 7 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

Meditation & Mindfulness

In their own words

Kiedis shares his life philosophy 'don't be a bitch' after a radiant young woman he met at a MetLife show died unexpectedly a week later.
00:15:45Anthony Kiedis · The Joe Rogan Experience · Jun 2024
A nutritionist who studies his genes prescribed a diet of wild game (alligator, elk, moose, kangaroo), which he says fixed his injuries and gave him peak clarity.
00:43:50Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Rick Rubin reveals he walked out of an early rehearsal because he thought someone in the band was going to get murdered, the band had become that dark.
02:03:16Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Rubin pushed Kiedis to turn a private, sentimental poem into Under the Bridge, calling it his best song.
01:57:32Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Kiedis describes his descent into heroin and cocaine addiction starting at a young age, calling it 'a life of suffering.'
02:04:53Anthony Kiedis · The Joe Rogan Experience · Jun 2024
He recounts John Lilly's research where a woman jerked off a dolphin to enable interspecies communication experiments, which got the science shut down.
01:01:37Anthony Kiedis · The Joe Rogan Experience · Jun 2024
In 1983 Kiedis took LSD and entered a sensory deprivation tank, describing a fully conscious astral-plane experience '10 billion miles away in outer space.'
01:03:46Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Kiedis credits a French osteopath named Lucille with healing his frozen shoulder and knee where every doctor failed.
00:03:46Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Rick Rubin introduced the band to Transcendental Meditation in the early '90s, bringing a TM instructor into his living room.
00:18:21Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Kiedis has a tiger tattoo of samurai Miyamoto Musashi, author of The Book of Five Rings, who reportedly defeated 62 men in single combat.
00:38:36Anthony Kiedis · The Joe Rogan Experience · Jun 2024
They note stand-up comedy is an American art form born of the country's cultural melting pot, like jazz, blues and rock.
00:34:28Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Texas barbecue brisket traces back to German immigrants who slow-smoked a cheap, tough cut of meat.
00:35:02Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Wild boar can have three litters a year and breed from six months old, making them an unstoppable invasive species in Texas.
00:48:29Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Humans kill an estimated 100 million sharks a year while sharks kill only single digits of humans.
01:23:33Anthony Kiedis · The Joe Rogan Experience · Jun 2024
The Chili Peppers played a free show at the Hupa tribe's school gym in Hoopa Valley, calling it their best show of the year.
00:32:22Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Kiedis says the word 'humble' derives from being low or close to the ground.
01:13:37Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Texas has more captive tigers (an estimated 3,000-5,000) than exist in the wild worldwide.
00:39:41Anthony Kiedis · The Joe Rogan Experience · Jun 2024
Epstein reveals he rebuilt Sean Brady's belief system after the Belal loss by 'clearing out' beliefs at an 'energetic level.'
00:04:11Brandon Epstein · The Joe Rogan Experience · Aug 2025
Joe admits Onnit found contaminants in early products because factories mixed supplements in the same bins as steroids and creatine.
00:06:15Brandon Epstein · The Joe Rogan Experience · Aug 2025
Epstein describes a self-sabotage 'governor' that makes high achievers tear down their own success out of fear.
00:11:26Brandon Epstein · The Joe Rogan Experience · Aug 2025
Epstein recounts learning breathing, hypnosis and NLP from a 'sensei' he met buying pro-hormones in a supplement shop at 18.
00:32:35Brandon Epstein · The Joe Rogan Experience · Aug 2025
Epstein credits a Bufo toad (5-MeO-DMT) full ego death as the most important moment in learning his craft.
01:20:47Brandon Epstein · The Joe Rogan Experience · Aug 2025
Epstein claims he completely healed his own hypothyroidism naturally and got off medication after his body 'rejected' it.
02:11:22Brandon Epstein · The Joe Rogan Experience · Aug 2025
Joe reveals the UFC signed a deal making all pay-per-views free on Paramount+, ending the pay-per-view model.
01:33:11Brandon Epstein · The Joe Rogan Experience · Aug 2025
Joe cites a claim that around 30% of supplements on Amazon may be forgeries, which made him stop buying supplements there.
00:07:48Brandon Epstein · The Joe Rogan Experience · Aug 2025
David Goggins finished the Bigfoot 200 ultramarathon in 23rd place at age 50 despite having bone-on-bone, distorted knees.
00:25:18Brandon Epstein · The Joe Rogan Experience · Aug 2025
A study found that visualization plus physical bicep curls beat either alone; mental-only training matched physical-only training.
00:38:17Brandon Epstein · The Joe Rogan Experience · Aug 2025
A study on 30 athletes found hip-flexor strength rose 24% through mental practice versus 28% through physical training.
00:39:50Brandon Epstein · The Joe Rogan Experience · Aug 2025
Joe notes LeBron James has played 21 seasons of elite basketball on severely deformed, twisted feet.
01:15:40Brandon Epstein · The Joe Rogan Experience · Aug 2025
Joe says fixing his deviated/damaged nose gave him roughly a 10% bump in cardio.
01:45:04Brandon Epstein · The Joe Rogan Experience · Aug 2025
A placebo-controlled knee study found arthroscopic surgery was no better than fake 'placebo' surgery for osteoarthritis pain.
02:16:04Brandon Epstein · The Joe Rogan Experience · Aug 2025
Epstein got LASIK and nose surgery in Colombia, noting LASIK was invented in Bogota.
01:42:58Brandon Epstein · The Joe Rogan Experience · Aug 2025
Michael 'Venom' Page was an elite karate point-fighter, giving him a unique distance-closing skill set in MMA.
00:14:33Brandon Epstein · The Joe Rogan Experience · Aug 2025
Rogan recounts a fireman telling him during Fear Factor that the LA fires were inevitable with the right wind.
00:05:43Bryan Callen · The Joe Rogan Experience · Jan 2025
Callen lays out his theory that Epstein was a 'construct' running a blackmail ring, citing Eric Weinstein's first-hand impression of him.
00:19:45Bryan Callen · The Joe Rogan Experience · Jan 2025
Rogan reveals he nearly became a professional pool player and once played straight pool with Dom Irrera in Amsterdam.
00:48:21Bryan Callen · The Joe Rogan Experience · Jan 2025
Discussion that high-level Russian/Dagestani fighters train from age six, building stronger tendons and connective tissue.
01:15:28Bryan Callen · The Joe Rogan Experience · Jan 2025
Callen describes living through the war in Lebanon as a boy, sleeping in a hotel and underground parking garage under bombardment.
02:13:05Bryan Callen · The Joe Rogan Experience · Jan 2025
Callen says Michael Lewis's 'The Fifth Risk' humbled his libertarianism about what government actually does.
02:27:43Bryan Callen · The Joe Rogan Experience · Jan 2025
Rogan admits he once avoided meditation as a young man because he feared enlightenment would ruin his comedy.
02:34:25Bryan Callen · The Joe Rogan Experience · Jan 2025
Rogan recounts knocking out an opponent at 19 with a wheel kick so hard the man never woke up at the venue, which changed how he felt about fighting.
02:35:27Bryan Callen · The Joe Rogan Experience · Jan 2025
Tulare Lake was once the largest freshwater lake west of the Mississippi before being drained for agriculture.
00:08:50Bryan Callen · The Joe Rogan Experience · Jan 2025
Jason Shaw recently broke the straight-pool world record, running 832 consecutive balls, beating Willie Mosconi's old mark.
00:48:52Bryan Callen · The Joe Rogan Experience · Jan 2025
Filipinos became pool powerhouses partly because high humidity slowed the balls, forcing an elegant whole-cue stroke.
00:50:28Bryan Callen · The Joe Rogan Experience · Jan 2025
Rogan claims eating one freshwater fish can equal a month of drinking 'forever chemicals' water due to PFAS levels.
01:00:53Bryan Callen · The Joe Rogan Experience · Jan 2025
Cold plunging before a workout has been shown to raise testosterone, while heat/sauna is better after workouts.
01:24:54Bryan Callen · The Joe Rogan Experience · Jan 2025
Finnish studies link taking a sauna four days a week to a roughly 40% decrease in all-cause mortality.
01:26:57Bryan Callen · The Joe Rogan Experience · Jan 2025
The new Corvette ZR1 makes over 1,000 horsepower and does 0-60 in under three seconds.
01:57:32Bryan Callen · The Joe Rogan Experience · Jan 2025
Anthropologists studying the Yanomami found the men who killed the most in combat had the most mates, undercutting blank-slate theory.
02:09:59Bryan Callen · The Joe Rogan Experience · Jan 2025
Rogan notes the obscure but vital government jobs, like the Department of Agriculture keeping falcons to clear birds from airfields.
02:28:45Bryan Callen · The Joe Rogan Experience · Jan 2025
A Book of Isaiah from the Dead Sea Scrolls matched a copy found a thousand years later nearly word for word.
02:29:17Bryan Callen · The Joe Rogan Experience · Jan 2025
Pollan says his consciousness book was inspired by a garden experience where plume poppies seemed conscious and were 'returning my gaze.'
00:01:04Michael Pollan · The Joe Rogan Experience · Mar 2026
The Koch-Chalmers 25-year bet on finding the neural basis of consciousness was lost; Chalmers won a case of Madeira wine and the bet was renewed.
00:04:40Michael Pollan · The Joe Rogan Experience · Mar 2026
Zen teacher Joan Halifax sent Pollan to live alone for days in a primitive cave to experience the dissolution of self.
00:32:11Michael Pollan · The Joe Rogan Experience · Mar 2026
A psychologist who sampled inner experience for 50 years told Pollan he has 'very little inner life,' which Pollan rejected.
00:56:37Michael Pollan · The Joe Rogan Experience · Mar 2026
Pollan argues AI can't be conscious because consciousness is embodied and begins with feelings in the brain stem, not thoughts in the cortex.
01:25:48Michael Pollan · The Joe Rogan Experience · Mar 2026
Rogan floats his theory that humanity's purpose may be to give birth to a god-like superintelligent AI successor species.
01:39:22Michael Pollan · The Joe Rogan Experience · Mar 2026
They discuss Anthropic estimating a 15-20% chance Claude is conscious and granting it the right to end uncomfortable conversations.
01:47:09Michael Pollan · The Joe Rogan Experience · Mar 2026
Pollan's closing line: simulated thinking is real thinking, but simulated feeling is not real feeling because AI 'doesn't have a soul.'
02:23:24Michael Pollan · The Joe Rogan Experience · Mar 2026
'Spotlight consciousness' (narrow focus) versus 'lantern consciousness' (open, childlike awareness) describe two modes of attention.
00:09:20Michael Pollan · The Joe Rogan Experience · Mar 2026
After 3 months off caffeine, Pollan says his first cup back was 'one of the best drug experiences' he's had.
00:22:47Michael Pollan · The Joe Rogan Experience · Mar 2026
72% of American teens reportedly turn to AI for companionship, the fastest tech uptake in history.
00:38:48Michael Pollan · The Joe Rogan Experience · Mar 2026
Studies show memory-region brain activity appears about 4 seconds before a thought reaches conscious awareness.
00:46:43Michael Pollan · The Joe Rogan Experience · Mar 2026
Plants have around 20 senses to our five and can 'hear' caterpillars chewing, then make their leaves toxic.
01:07:32Michael Pollan · The Joe Rogan Experience · Mar 2026
A sensitive plant (Mimosa pudica) can learn to ignore a harmless stimulus and remember it for 28 days; fruit flies remember only 24 hours.
01:11:13Michael Pollan · The Joe Rogan Experience · Mar 2026
Surgical anesthetics put plants 'out' too, suggesting they have conscious and unconscious-like modes.
01:12:14Michael Pollan · The Joe Rogan Experience · Mar 2026
Scientists taught roughly 800,000 lab-grown human brain cells in a dish to play the video game Doom.
02:01:37Michael Pollan · The Joe Rogan Experience · Mar 2026
Most of the body's serotonin is produced in the gut, not the brain, and gut microbes strongly influence mood.
02:07:52Michael Pollan · The Joe Rogan Experience · Mar 2026
High-dose nattokinase (a fermented-soybean enzyme) was cited as reducing carotid artery plaque by 36% or more.
02:12:30Michael Pollan · The Joe Rogan Experience · Mar 2026
Lemov says Wild Wild Country fell under Osho's spell and hid that cult members were frequently armed with automatic weapons.
00:19:48Rebecca Lemov · The Joe Rogan Experience · May 2025
Rogan recounts almost buying a theater (One World) that turned out to be built by the Holy Hell cult leader.
00:25:33Rebecca Lemov · The Joe Rogan Experience · May 2025
The Children of God's Ray Connelly had 17 children inside the cult before leaving after 30 years.
00:42:11Rebecca Lemov · The Joe Rogan Experience · May 2025
Lemov confirms from West's own papers that Jolly West likely supplied Manson with LSD via the Haight-Ashbury Free Clinic.
00:55:41Rebecca Lemov · The Joe Rogan Experience · May 2025
Lemov found West's handwritten list of eight unwritten books, including memoirs on Jack Ruby and Patty Hurst.
01:07:33Rebecca Lemov · The Joe Rogan Experience · May 2025
Jolly West died via assisted suicide by his son, who later helped his mother die too, then killed himself.
01:20:04Rebecca Lemov · The Joe Rogan Experience · May 2025
Leonard Kyle signed his brain-surgery consent form while electrodes had him in an induced state of bliss.
01:53:21Rebecca Lemov · The Joe Rogan Experience · May 2025
An AI companion chatbot allegedly encouraged a 14-year-old boy who then took his own life.
02:07:17Rebecca Lemov · The Joe Rogan Experience · May 2025
Lemov has maintained a Vipassana meditation practice of roughly two to three hours a day for 25 years.
00:08:54Rebecca Lemov · The Joe Rogan Experience · May 2025
Korean War POWs on the Tiger Death March had to pour blood out of their boots each morning; West coined 'DDD' (debility, dependency, dread).
00:48:23Rebecca Lemov · The Joe Rogan Experience · May 2025
Mao believed only 7-8% of humans were 'unreformable'; MK Ultra ran a Manhattan-Project-style program 'for the mind.'
00:49:56Rebecca Lemov · The Joe Rogan Experience · May 2025
Even BF Skinner unknowingly received MK Ultra money conduited through a front called the Human Ecology Society.
01:00:20Rebecca Lemov · The Joe Rogan Experience · May 2025
West gave LSD to an elephant named Tusco at the Oklahoma Zoo in 1962 to test a chemical 'trigger for violence'; the elephant died.
01:14:51Rebecca Lemov · The Joe Rogan Experience · May 2025
Facebook's 2012 emotional-contagion experiment altered the feeds of ~700,000 users without their knowledge.
01:27:50Rebecca Lemov · The Joe Rogan Experience · May 2025
In a 1943 war-bond radio drive, singer Kate Smith stayed on air 48 hours and raised $39 million in one day.
02:11:58Rebecca Lemov · The Joe Rogan Experience · May 2025
A former FBI analyst estimated roughly 80% of Twitter traffic is bots, per Rogan.
02:26:36Rebecca Lemov · The Joe Rogan Experience · May 2025
In the 1930s Vannevar Bush envisioned the 'Memex,' a microfilm desk holding all the world's knowledge, anticipating the internet.
02:30:46Rebecca Lemov · The Joe Rogan Experience · May 2025
West's Amphetamine Research Project embedded ethnographers with the Manson family before the murders.
01:39:22Rebecca Lemov · The Joe Rogan Experience · May 2025
Knox reveals she tattooed her four-step reconciliation method on her arm and used it to open a dialogue with her prosecutor.
00:05:41Amanda Knox · The Joe Rogan Experience · May 2025
After she translated her book into Italian for the prosecutor to read, his response was 'I have never felt more seen.'
00:09:16Amanda Knox · The Joe Rogan Experience · May 2025
Knox recounts a home intruder kicking in the door of an LA house while she froze, terrified to call 911 because calling for help once landed her in prison.
00:25:59Amanda Knox · The Joe Rogan Experience · May 2025
She did a standup bit about testing whether her butt was bouncy enough to jump out a window with her two kids during the break-in.
00:30:46Amanda Knox · The Joe Rogan Experience · May 2025
Despite being cleared of murder, Knox was retried last year and convicted again of slander, 18 years later, based on her own handwritten retraction.
01:02:05Amanda Knox · The Joe Rogan Experience · May 2025
Knox says she walked away realizing the prosecutor's well-being now depends on her more than hers depends on him, and felt 'like a superhero.'
01:23:40Amanda Knox · The Joe Rogan Experience · May 2025
Reveals a Hulu series based on her life, executive produced by Monica Lewinsky, due late summer.
01:34:07Amanda Knox · The Joe Rogan Experience · May 2025
Knox describes the 'single victim fallacy' — being told she has no right to tell her story because she wasn't the one murdered.
01:35:42Amanda Knox · The Joe Rogan Experience · May 2025
Knox's husband went downstairs in his underwear armed only with a broom to confront the intruder.
00:30:46Amanda Knox · The Joe Rogan Experience · May 2025
The innocence organization Knox sits on the board of (the Innocence Center, formerly the California Innocence Project) lost federal funding, allegedly flagged by algorithms scanning for 'DEI' words like 'fair.'
00:31:17Amanda Knox · The Joe Rogan Experience · May 2025
Knox argues truth-seeking institutions get corrupted because journalists and prosecutors are incentivized to win or sell a story, not find truth.
00:46:21Amanda Knox · The Joe Rogan Experience · May 2025
She reframes her ordeal as credentials: 'I got a master's degree in whatever this is.'
01:05:13Amanda Knox · The Joe Rogan Experience · May 2025
Rogan recounts an oncologist convicted of giving chemotherapy to people who didn't have cancer because it was profitable.
01:30:34Amanda Knox · The Joe Rogan Experience · May 2025
Knox says the one thing that reliably makes her horny is meditating, comparing 'monkey mind' to masturbating monkeys.
02:17:56Amanda Knox · The Joe Rogan Experience · May 2025
Rogan explains he practices archery at 85 yards, where a millimeter of arm movement throws the shot four inches off target.
02:23:40Amanda Knox · The Joe Rogan Experience · May 2025
Knox admits she trusts pain more than joy, fearing that good things mean something bad is coming.
02:53:54Amanda Knox · The Joe Rogan Experience · May 2025
Knox studied Krav Maga after release amid death threats, where the first lesson was learning to scream and take up space.
02:55:25Amanda Knox · The Joe Rogan Experience · May 2025
Rogan argues the right way to train is to prepare for trained killers, not average attackers, and that even a three-black-belt expert is vulnerable to a gun.
02:59:35Amanda Knox · The Joe Rogan Experience · May 2025
Renner's entire body, including his skull, was run over by the 16,000-lb snowcat and he was conscious through all six track undulations.
00:07:16Jeremy Renner · The Joe Rogan Experience · Apr 2025
He suffered 38 broken bones and an eyeball popped out, which he rolled onto the icy driveway to keep it on ice.
00:08:19Jeremy Renner · The Joe Rogan Experience · Apr 2025
His family heard prognoses of losing his eye and amputating his leg before a specialist doctor in Reno took the case.
00:10:24Jeremy Renner · The Joe Rogan Experience · Apr 2025
He quit OxyContin cold turkey and cried uncontrollably for three and a half days from withdrawal without realizing it was withdrawal.
00:24:22Jeremy Renner · The Joe Rogan Experience · Apr 2025
His hemoglobin was at 2 and testosterone at 200; he fell asleep mid-scene on set during his return to work.
00:34:09Jeremy Renner · The Joe Rogan Experience · Apr 2025
Renner states that at any other point in history he would have died: '20 years ago, you're dead.'
00:49:18Jeremy Renner · The Joe Rogan Experience · Apr 2025
He believes the real reason he was brought back to life is his foundation work for foster youth.
01:38:33Jeremy Renner · The Joe Rogan Experience · Apr 2025
Claims he no longer has bad days at all since the accident reset his perspective.
02:10:39Jeremy Renner · The Joe Rogan Experience · Apr 2025
The accident happened while clearing a half-mile driveway at 8,000 feet at the top of Lake Tahoe after a blizzard.
00:05:11Jeremy Renner · The Joe Rogan Experience · Apr 2025
A doctor removed skull/jaw screws using a tool 'he got from Home Depot,' which Renner found more traumatic than the accident itself.
00:12:28Jeremy Renner · The Joe Rogan Experience · Apr 2025
Surgeons fixed only one or two of his many broken ribs and let the rest fall into place as the body heals.
00:11:27Jeremy Renner · The Joe Rogan Experience · Apr 2025
Renner uses a hyperbaric chamber large enough to work in plus a high-powered red-light infrared bed for tissue recovery.
00:36:48Jeremy Renner · The Joe Rogan Experience · Apr 2025
Fritos are a great emergency fire starter because they're soaked in oil and stay lit a long time.
00:49:50Jeremy Renner · The Joe Rogan Experience · Apr 2025
At age 12 his pregnant mom brought him to a Lamaze class, which sparked a lifelong fascination with conscious breathing.
01:13:09Jeremy Renner · The Joe Rogan Experience · Apr 2025
Renner spent about a year at Fort Irwin learning to build and disarm bombs for The Hurt Locker and had to flag unsafe rigging on set.
01:19:52Jeremy Renner · The Joe Rogan Experience · Apr 2025
His foundation operates at roughly 8% overhead, with nearly all donations going directly to foster kids.
01:44:46Jeremy Renner · The Joe Rogan Experience · Apr 2025
Foster kids arrive at his camps carrying their belongings in Hefty bags, so he gives them rolling luggage with their names and a journal called a 'passport.'
01:39:36Jeremy Renner · The Joe Rogan Experience · Apr 2025

What Joe Rogan recommends for meditation & mindfulness

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Dopamine Nation

Anna Lembke

recommended in 13 eps · 2 experts Book

Meditations

Marcus Aurelius

recommended in 12 eps · 4 experts Book

Man's Search for Meaning

Viktor Frankl

recommended in 8 eps · 3 experts Book

The Book of Five Rings

Miyamoto Musashi

recommended in 6 eps · 2 experts Book

Four Thousand Weeks

Oliver Burkeman

recommended in 5 eps · 3 experts Book

Dune

Frank Herbert

recommended in 4 eps · 2 experts Book

Zen and the Art of Motorcycle Maintenance

Robert Pirsig

recommended in 4 eps · 2 experts Book

Open

Andre Agassi

recommended in 4 eps · 3 experts Book

The Bible (Proverbs and Ecclesiastes)

recommended in 2 eps · 2 experts