How to Do the Work

This book by Nicole LePera was genuinely recommended once in the episodes we index, on Diary of a CEO. The people who vouched for it on air: Lewis Howes. It comes up in conversations about relationships, trauma & ptsd. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “i would uh read a book called how to do the work by uh nicole lapera which gives you a lot of exercises and practices”

  Why it counts as a recommendation: “i would recommend”
  Lewis Howes · The Diary of a CEO · Apr 202201:04:54

  Said during "The Top 6 Habits Destroying Your Relationships! - Lewis Howes". The episode features Lewis Howes: Former professional football player turned lifestyle entrepreneur, New York Times best-selling author, and host of the School of Greatness podcast. Lewis Howes on healing childhood trauma, refusing to abandon yourself, and why emotional regulation is the key to lasting relationships.