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This supplement by various has been genuinely recommended 20 times across 3 different shows: Andrew Huberman, Diary of a CEO, Tim Ferriss. The people who vouched for it on air: Andrew Huberman, Andy Galpin, Dominic D'Agostino, Dr. Mike Israetel, Lauren Colenso-Semple, Layne Norton. It comes up in conversations about addiction & recovery, anxiety & stress, brain health, exercise & strength, fasting. The earliest recommendation we indexed is from Mar 2022 and the most recent from Mar 2026. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.
“This is the one I take. Yeah, I take I take the creatine monohydrate because it's the most wellstudied”
Said during "Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!". The episode features Dr. Rhonda Patrick: Biomedical scientist and anti-aging researcher who runs the Found My Fitness podcast and newsletter. She translates cutting-edge longevity and metabolic-health studies into practical advice. Anti-aging scientist Rhonda Patrick explains visceral fat, endocrine-disrupting plastics, the supplements that slow aging, and why vigorous exercise beats step counts.
“I take 10 g a day every day. I feel great doing it. I got to have my my 10 g of creatine for my brain.”
Said during "The Best Vitality & Health Protocols | Dr. Rhonda Patrick". The episode features Dr. Rhonda Patrick: Biomedical scientist and one of the most trusted public health educators of the past decade, known for translating nutrition, aging, and supplement science. She trained under Dr. Bruce Ames and founded FoundMyFitness. Rhonda Patrick gives a masterclass on exercise, fasting, gut-heart inflammation, and the exact supplements she takes for vitality and disease prevention.
“It can get you an extra rep or two in the gym or cut a second off your sprint... It's very safe. It's wellstudied. And so if you're somebody who is training and you're interested, then I think it's worth taking.”
Said during "The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple". The episode features Dr. Lauren Colenso-Semple: PhD in integrative physiology and certified strength and conditioning specialist who studies muscle building, hormones, and exercise. She is a leading evidence-based voice on women's fitness and co-writes the monthly Mass Research Review. An exercise scientist dismantles the myth that women need sex-specific training, arguing men and women respond to exercise nearly identically.
“I do supplement with creatine. I take 10 grams every day. if you're taking Creapure, creatine monohydrate, that's what most studies have used.”
Said during "How to Future-Proof Your Brain from Dementia, Dr. Tommy Wood". The episode features Dr. Tommy Wood: Physician-scientist and researcher studying brain health, neonatal brain injury, and dementia prevention; author of the forthcoming book The Stimulated Mind; trained partly in Norway with an athletic background as a rower and strongman competitor. Dr. Tommy Wood explains how lifestyle prevents most dementia, plus tactics for brain injury, exercise, sleep, and cognitive stimulation.
“So, I personally take creatine, 5 g per day, and have for a very long time.”
Said during "Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials". The episode features Andrew Huberman (solo): Stanford professor of neurobiology and ophthalmology and host of the Huberman Lab podcast. This is a solo Essentials episode with no guest. Huberman breaks down the foods and supplements that support brain health and explains why we crave the foods we crave.
“creatine monohydrate would be kind of the staple thing that I've used since I was a teenager first and foremost.”
Said during "All Things Ketones, How to Boost Cognition, Sardine Fasting, Diet Rules, & More, Dr. Dom D’Agostino". The episode features Dr. Dom D'Agostino: Metabolic researcher at the University of South Florida who studies ketogenic diets, exogenous ketones, and beta-hydroxybutyrate for applications including Alzheimer's, cancer, seizures, and metabolic psychiatry. Dr. Dom D'Agostino on ketones, fasting, and metabolic therapy for Alzheimer's, cancer, and psychiatric disorders.
“Creatine works to build muscle. It's got awesome cognitive benefits. It's just healthy for you and it's great. So, 5 g per day for most people of creatine monohydrate, super awesome.”
Said during "The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel". The episode features Dr. Michael Israetel: A sports scientist with a PhD in sport physiology and co-founder of Renaissance Periodization (RP). He's a leading evidence-based voice on muscle building, fat loss, and hypertrophy training, known for no-nonsense fitness education on YouTube. Sports scientist Dr. Mike Israetel debunks fitness myths, reveals you can transform your body in under an hour a week, then opens up about steroids and childhood bullying.
“consuming 5 to 10 grams of creatine monohydrate per day is going to benefit strength and muscle mass and likely cognition to some extent”
Said during "Tools for Nutrition & Fitness | Dr. Layne Norton". The episode features Dr. Layne Norton: PhD in nutritional sciences with a biochemistry background and a champion powerlifter; one of the most trusted evidence-based voices in nutrition and training, and creator of the Carbon Diet Coach app and Outwork Nutrition. Physique scientist Layne Norton teaches Huberman's audience how to weigh evidence, then debunks myths on protein, fasting, sugar, seed oils, GLP-1 drugs, and sweeteners.
“I take creatine monohydrate five grams a day”
Said during "Supplements for Longevity & Their Efficacy | Dr. Peter Attia". The episode features Dr. Peter Attia: Stanford- and Johns Hopkins-trained physician and one of the most trusted voices on healthspan and lifespan, author of the bestseller 'Outlive.' He runs an active clinical practice and is known for rigorously reviewing the research literature. Huberman and Peter Attia dismantle the longevity hype around NAD, NR, NMN, and resveratrol, concluding none meaningfully extend lifespan.
“the number one is creatine creatine for women doesn't matter what age it's really important we're seeing a lot for brain mood”
Said during "Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims". The episode features Dr. Stacy Sims: Exercise physiologist and nutrition scientist who is a world expert in training and nutrition specifically for women. She has authored more than 100 peer-reviewed studies and developed female-specific protocols used by professional sports teams. Exercise physiologist Dr. Stacy Sims explains why women need female-specific nutrition and training, from fueling before workouts to heavy lifting in perimenopause.
“I and many other people supplement with 5 to 10 gram of creatine monohydrate per day I do that because it has benefits for muscle strength”
Said during "How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon". The episode features Dr. Gabrielle Lyon: A medical doctor trained in geriatrics and nutritional sciences at Washington University in St. Louis, and a leading proponent of 'muscle-centric medicine.' Author of Forever Strong and host of her own podcast. Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and how to eat and train to protect it.
“I'm recommending creatine for muscle I'm recommending um there's a specific bioactive collagen that was studied in menopausa”
Said during "How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver". The episode features Dr. Mary Claire Haver: A board-certified OBGYN and menopause specialist, author of 'The New Menopause' and creator of the Galveston Diet. She is a leading public voice pushing for better menopause care, research funding, and physician education. An OBGYN debunks the decades-old fear of hormone therapy and lays out how women can navigate perimenopause and menopause for lifelong health.
“I take 5 to 10 grams of creatine, just creatine monohydrate powder. Frankly, any creatine monohydrate powder should be sufficient.”
Said during "AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More". The episode features Andrew Huberman: Andrew Huberman is a Stanford neuroscientist and host of the Huberman Lab podcast. Here he runs a solo AMA, fielding questions from premium channel subscribers. Huberman answers premium subscriber questions on sleep, vertigo, TBI, OCD, hormone testing, fish oil, gut health and travel from Sydney.
“people with headache and in particular people with TBI ought to consider supplementing with creatine in order to deal with their headaches”
Said during "How to Stop Headaches Using Science-Based Approaches". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast, which translates neuroscience into practical, science-based tools. Andrew Huberman breaks down every type of headache and the science-based treatments, from creatine and omega-3s to peppermint oil and red light.
“it is the most well studied it is the most effective and its benefits are robust meaning they're going to confer positive adaptations across multiple physiological domains”
Said during "Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series". The episode features Dr. Andy Galpin: Professor of kinesiology at Cal State University Fullerton and one of the world's foremost experts on the science and application of strength, hypertrophy, and endurance training. Andy Galpin gives Huberman a complete evidence-based playbook for building strength, power, and muscle, from rep schemes to recovery.
“I take 5 grams a day of creatine monohydrate. I do it for the tissue volumizing effects, so for exercise benefits, but also for the cognitive effects.”
Said during "Tools for Hormone Optimization in Males | Dr. Kyle Gillett". The episode features Dr. Kyle Gillett: A dual board-certified physician in family medicine and obesity medicine who specializes in hormone optimization and treats patients across all ages and goals. Dr. Kyle Gillett walks Andrew Huberman through a full toolkit for optimizing male hormones across every life stage.
“touching on creatine, it is the most tested, safe, and effective sport supplement we have. I mean, there are thousands of studies on creatine monohydrate now.”
Said during "The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton". The episode features Dr. Layne Norton: PhD in nutritional sciences with a biochemistry background, one of the foremost experts in protein metabolism, fat loss, and nutrition. A competitive powerlifter, online coach since 2005, and creator of the Carbon Diet Coach app. Nutrition scientist Layne Norton breaks down energy balance, protein, fasting, sugar, seed oils, and supplements for fat loss and lean muscle.
“my read of the literature has led to a practice in which I ingest five grams per day of creatine monohydrate”
Said during "Focus Toolkit: Tools to Improve Your Focus & Concentration". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo toolkit episode, so the host is the de facto guest. Andrew Huberman delivers a toolkit of mostly zero-cost behavioral, nutritional, and supplement protocols to measurably improve focus and concentration.
“I certainly feel better when I'm taking five grams of creatine monohydrate per day. I know most people take it for muscle growth”
Said during "How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett". The episode features Dr. Kyle Gillett: A physician dual board-certified in family medicine and obesity medicine who practices full-spectrum care, including hormone health, in Kansas and via telemedicine. He runs Gillett Health and is a popular hormone educator on social media. A hormone-optimization physician walks through testosterone, estrogen, prolactin, DHT, peptides and the lifestyle pillars that govern them for men and women.
“it is my crown jewel. It is in my opinion, without question, the Michael Jordan of all supplementation. And that's creatine monohydrate.”
Said during "Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance". The episode features Dr. Andy Galpin: A full, tenured professor of kinesiology at California State University, Fullerton and a leading expert in exercise science who works with everyday people and professional athletes. He researches muscle physiology from the cellular level up and co-founded the sleep diagnostics venture Absolute Rest. Exercise scientist Andy Galpin delivers a masterclass on building strength, muscle, and endurance with concrete, science-backed protocols.
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