Topics Supplements
156 episodes · 2650 sourced insights

Supplements

What the experts actually said about supplements, pulled from 156 episodes and linked to the exact moment. Sourced opinion from the guests — not medical advice.

What to try for supplements — supplements & books

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ProductRecommended

Magnesium Threonate (Magnesium L-Threonate)

various supplement brands

“can be very beneficial”
“For many people, however, taking 145 milligrams of magnesium 3en8ate can be very beneficial.”— Andrew Huberman
00:26:27Find it
ProductRecommended

Apigenin

various supplement brands

“supplements that for most people will greatly improve their ability to fall and stay asleep”
“the three main supplements in that category or that kit of sleep supplements ... are magnesium thriionate ... apagenine ... and theonine.”— Andrew Huberman
00:25:24Find it
ProductRecommended

L-Theanine

various supplement brands

“many people find allows them to get really drowsy and fall asleep really deeply and they feel much more refreshed”
“100 to 400 millig of theanine taken again alone or in combination ... many people find allows them to ... fall asleep really deeply”— Andrew Huberman
00:26:58Find it
BookRecommended

Havana Nocturne: How the Mob Owned Cuba and Then Lost It to the Revolution

T.J. English

“Excellent book. Excellent”
“How the mob owned how the mob owned Cuba and then lost it to the revolution. Excellent book. Excellent.”— Joe Rogan
02:36:48Find the book
ProductRecommended

Magnesium supplements (citrate / glycinate / threonate)

various

“In myself, it was magic at getting rid of muscle cramps. I sleep a lot better.”
“magnesium supplementation for most people... In myself, it was magic at getting rid of muscle cramps. I sleep a lot better.”— Dr David Unwin
01:51:22Find it
ProductRecommended

Creatine monohydrate

various

“This is the one I take”
“This is the one I take. Yeah, I take I take the creatine monohydrate because it's the most wellstudied”— Rhonda Patrick
01:20:47Find it
ProductRecommended

Omega-3 fish oil

various

“one of the best and easiest things that people can do to improve their health”
“this is probably one of the best and easiest things that people can do to improve their health, improve the way they age. Um, omega-3 fatty acids.”— Rhonda Patrick
01:17:44Find it
ProductRecommended

Vitamin D3

various

“very very strong evidence that you're going to slow aging”
“Fish oil number one. Number one, vitamin D. Multivitamin. All three very very strong evidence that you're going to slow aging”— Rhonda Patrick
01:26:26Find it
ProductRecommended

Magnesium

various

“the last one is magnesium”
“And then the last one is magnesium... Magnesium is important for 300 different enzymes in your body... it also helps with sleep.”— Rhonda Patrick
01:26:57Find it
ProductRecommended

Omega-3 index test

various

“a purchase that improved my quality of life the most”
“I would say the omega-3 index test that is measuring your omega-3 fatty acid levels... one of the easiest ones that I've done.”— Rhonda Patrick
02:35:08Find it
ProductRecommended

Lovaza (prescription omega-3)

Lovaza (generic icosapent/omega-3 ethyl esters)

“my blood profiles improved pretty dramatically when I started taking Lovaza”
“my blood profiles were pretty good, but they improved pretty dramatically when I started taking Lovaza. So, I'm grateful to you for encouraging the omega-3”— Andrew Huberman
02:25:22Find it
ProductRecommended

Magnesium Glycinate / Bisglycinate

various

“I like to take magnesium bisglycinate or glycinate for sleep”
“I like to take magnesium bisglycinate or glycinate for sleep... glycine also is great to take for sleep”— Rhonda Patrick
02:38:19Find it
BookRecommended

The Great Nerve

Kevin Tracey

“It's a great book”
“in the Great Nerve which is a book written by Kevin Tracey. It's a great book. There's an extended chapter about Wim Hof”— Tim Ferriss
00:21:11Find the book
ProductRecommended

Momentous Creatine

Momentous

“I like their stuff”
“like I use Momentous creatine, and they're sponsors of the podcast, but I like their stuff, and everything is NSF certified”— Tim Ferriss
01:07:41Find it
BookRecommendedISBN verified

The End of Alzheimer's

Dale Bredesen

“the Dale Bredesen protocol is pretty awesome”
“the Dale Bredesen protocol is pretty awesome he wrote a book, it's called the end of Alzheimer's”— Kevin Rose
00:59:28Find the book
BookRecommendedISBN verified

Empire of the Summer Moon

S. C. Gwynne

“a great book about Texas”
“There's a great book about Texas called um Empire of the Summer Moon. About the settlers encountering the Comanche.”— Joe Rogan
00:37:09Find the book
ProductRecommended

Resveratrol

(generic supplement)

“take resveratrol. It's a good supplement”
“Well, also take resveratrol. It's a good supplement. And the amount that you get in supplements is like far exceeds a glass of wine.”— Joe Rogan
02:38:16Find it
BookRecommendedISBN verified

Range: Why Generalists Triumph in a Specialized World

David Epstein

“one of my favorite books is Range”
“one of my favorite books is Range by David Epstein, which which talks about the broad range of skills that people who then really success”— Tommy Wood
00:20:15Find the book

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Harvard scientist David Sinclair argues aging is reversible information loss, and human ag

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The Science of Love, Desire & Attachment | Huberman Lab

Huberman breaks down the neuroscience of desire, love, and attachment, from childhood atta

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Joe Rogan Experience #2450 - Tommy Wood

Neuroscientist Tommy Wood tells Joe Rogan how to future-proof your brain against dementia

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Cognitive Decline Expert: The Disease That Starts in Your 30

A neurophysiologist explains how Alzheimer's begins in your 30s and why exercise, sle

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How to Future-Proof Your Brain from Dementia — Dr. Tommy Woo

Dr. Tommy Wood explains how lifestyle prevents most dementia, plus tactics for brain injur

Diary of a CEO

Insulin Expert: How To 'Drain' Your Liver of Fat (

Metabolic scientist Benjamin Bikman argues insulin, not calories, drives fat storage, and

Andrew Huberman

Essentials: Micronutrients for Health & Longevity | Dr.

Dr. Rhonda Patrick breaks down her top micronutrients and hormetic stressors for brain hea

Diary of a CEO

The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!

A gastroenterologist explains how the gut microbiome drives chronic inflammation and lays

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The 6 Science Backed Brain Fixes Most People Are Ignoring!

A best-of compilation of Steven Bartlett's neuroscientist interviews on the science-b

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Improve Energy & Longevity by Optimizing Mitochondria |

Columbia's Martin Picard reframes mitochondria as energy-transforming 'antennas&

Joe Rogan

Joe Rogan Experience #2421 - Derek, More Plates More Dates

Joe Rogan and Derek (More Plates More Dates) go deep on nootropics, steroids, peptides, we