Magnesium supplements (citrate / glycinate / threonate)

This supplement by various was genuinely recommended once in the episodes we index, on Diary of a CEO. The people who vouched for it on air: Dr David Unwin. It comes up in conversations about addiction & recovery, hormones, nutrition & diet, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “magnesium supplementation for most people... In myself, it was magic at getting rid of muscle cramps. I sleep a lot better.”

  Why it counts as a recommendation: “In myself, it was magic at getting rid of muscle cramps. I sleep a lot better.”
  Dr David Unwin · The Diary of a CEO · May 202601:51:22

  Said during "Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin". The episode features Dr David Unwin: A long-serving NHS GP near Liverpool, named one of the UK's top 10 most influential doctors in 2018, known as 'lowcarbGP'. He pioneered using low-carbohydrate diets to put type 2 diabetes into drug-free remission and co-founded the Public Health Collaboration charity. A British GP explains how everyday carbs silently fatten your liver, drive type 2 diabetes, and how low-carb eating can reverse it.