Topics Hormones
96 episodes · 1645 sourced insights

Hormones

What the experts actually said about hormones, pulled from 96 episodes and linked to the exact moment. Sourced opinion from the guests — not medical advice.

What to try for hormones — supplements & books

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ProductRecommended

DAO Enzyme (diamine oxidase supplement)

various

“I actually take an enzyme... DAO. Very inexpensive”
“I actually take an enzyme. I think it's called DAO. Very inexpensive little it's like a tiny tiny pill that for digesting histamines”— Andrew Huberman
01:08:54Find it
ProductRecommended

Magnesium supplements (citrate / glycinate / threonate)

various

“In myself, it was magic at getting rid of muscle cramps. I sleep a lot better.”
“magnesium supplementation for most people... In myself, it was magic at getting rid of muscle cramps. I sleep a lot better.”— Dr David Unwin
01:51:22Find it
BookRecommendedISBN verified

Reframe Your Brain

Scott Adams

“Reframe your brain is a complete masterpiece”
“Reframe your brain is a complete masterpiece because what he does is he goes through uh fra mindsets and instantly recalibrates them.”— Michael Malice
01:04:29Find the book
ProductRecommended

Creatine Monohydrate

various

“I think it's worth taking”
“It can get you an extra rep or two in the gym or cut a second off your sprint... It's very safe. It's wellstudied. And so if you're somebody who is training and you're interested, then I think it's worth taking.”— Lauren Colenso-Semple
01:41:33Find it
BookRecommended

Flow

Mihaly Csikszentmihalyi

“The book that changed my mind”
“The book that changed my mind on that was Flow by Mihaly Csikszentmihalyi, which actually speaks about the flow state.”— Louisa Nicola
01:55:33Find the book
ProductRecommended

Creatine

(generic supplement)

“should probably be taking creatine”
“everyone who's not eating one or two pounds of meat per day should be should probably be taking creatine”— Chris Masterjohn
00:27:12Find it
ProductRecommended

Rhodiola

various (herbal supplement)

“Do you prescribe that to athletes? I do”
“Rodeiola is an adaptogen. So, it's a it's an herbal therapy that's been shown to help with cortisol. Lowers cortisol. Yes... Do you prescribe that to athletes? I do.”— Dr. Sara Szal
00:39:40Find it
BookRecommendedISBN verified

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Daniel Goleman and Richard Davidson

“it's an excellent book”
“the book is called altered traits ... it's an excellent book ... very interesting book for those of you that are interested in meditation”— Andrew Huberman
00:15:04Find the book
BookRecommended

A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies

Matt Simon

“it's quite good, although it it will be a bit of a downer ... maybe you want to read it as well”
“the title of the book is A Poison Like No Other: How Microplastics Corrupted Our Planet and Our Bodies by Matt Simon. And I listened to this book”— Andrew Huberman
00:27:24Find the book
ProductRecommended

Sulforaphane (supplement)

various

“I opted to start taking 50 mg ... of sulforaphane per day”
“in my case, after researching this episode, I opted to start taking 50 mg, 5 0 mg of sulforaphane per day. I'm going to see how that goes.”— Andrew Huberman
01:07:12Find it
ProductRecommended

Coenzyme Q10 (CoQ10)

(supplement)

“it's been dramatic for me with migraine headaches”
“it's been dramatic for me with migraine headaches and you basically reducing them to zero”— Craig Koniver
01:04:55Find it
ProductRecommended

Glycine

(amino acid supplement)

“huge fan of it”
“I really like glycine as an inhibitory neurotransmitter ... huge fan of it we've been using it a long time”— Craig Koniver
01:30:48Find it
ProductRecommended

NAD (intravenous / subcutaneous)

(coenzyme)

“if I had to pick one thing for people ... it really”
“if I had to pick one thing for people engaging in N would be it ... NAD has been the most impactful from where I sit working with patients”— Craig Koniver
02:03:38Find it
ProductRecommended

NMN (sublingual)

(NAD precursor supplement)

“I take sublingual nmn each day”
“I take sublingual nmn each day um it makes my hair grow ridiculously fast ... makes my nails grow really fast”— Andrew Huberman
01:54:16Find it
ProductRecommended

Magnesium L-threonate

(supplement)

“still a big fan of”
“still a big fan of things like magnesium 3 and8 um appenine which is a chemom mile derivative”— Andrew Huberman
01:35:30Find it
BookRecommendedISBN verified

Dopamine Nation

Dr. Anna Lembke

“Ana's book, Dopamine Nation, is a wonderful one”
“the author of Dopamine Nation, and absolute virtuoso in terms of the description of the underlying biological mechanisms”— Andrew Huberman
00:52:11Find the book
BookRecommended

Endure

Cam Hanes

“I love that [ __ ] man... I like self-help books like that”
“his book is a self-help book it's a motivational book but it's based on his own life experiences”— Bert Kreischer
02:32:56Find the book
ProductRecommended

Omega Speedmaster

Omega

“the most slept on watch... it's a gorgeous [ __ ] watch”
“the one that I gave Lex Friedman that's a Omega Speedmaster but it has the moon phase built into it”— Joe Rogan
01:12:19Find it

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Episodes on hormones

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A fertility doctor explains why every woman should test her egg reserve early and how life

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Essentials: The Biology of Aggression, Mating & Arousal

Neuroscientist David Anderson breaks down the brain circuits behind aggression, mating, fe

Joe Rogan

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Huberman breaks down the science of deliberate heat exposure and how to design sauna proto

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Using Light (Sunlight, Blue Light & Red Light) to Optimi

Huberman breaks down how sunlight, blue light, and red light reshape hormones, mood, pain,

Joe Rogan

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Joe Rogan and Michael Malice riff on AI doom, Epstein, NYC politics, aspartame, gym bro sp

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The Most Effective Weight Training, Cardio & Nutrition f

An exercise scientist dismantles the myth that women need sex-specific training, arguing m

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Cognitive Decline Expert: The Disease That Starts in Your 30

A neurophysiologist explains how Alzheimer's begins in your 30s and why exercise, sle

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Insulin Expert: How To 'Drain' Your Liver of Fat (

Metabolic scientist Benjamin Bikman argues insulin, not calories, drives fat storage, and

Tim Ferriss

How to Use Ketosis for Enhanced Mood, Cognition, and Long-Te

Dr. Dom D'Agostino explains how ketosis calms the mind, protects the brain, and the s

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Essentials: How to Optimize Your Hormones for Health & V

Dr. Kyle Gillett breaks down how to optimize hormones for men and women through six lifest

Joe Rogan

Joe Rogan Experience #2421 - Derek, More Plates More Dates

Joe Rogan and Derek (More Plates More Dates) go deep on nootropics, steroids, peptides, we

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Joe Rogan Experience #2420 - Chris Masterjohn

Nutrition scientist Chris Masterjohn argues mitochondrial function is the root of all heal

Andrew Huberman

Female Hormone Health, PCOS, Endometriosis, Fertility &

An OB/GYN argues that PCOS, endometriosis, and breast-cancer risk are massively under-diag

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Insulin Doctor: This Is The First Sign Of Dementia! The Shoc

An insulin-resistance doctor argues excess insulin drives most chronic disease and a medic

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Hormone & Fertility Experts: We've Been Lied To Abo

Four leading female-health experts unpack the truth about hormones, cycles, fertility, end