Experts Hormones Diary of a CEO

Diary of a CEO · 20 episodes · 349 sourced insights

What Diary of a CEO says about hormones

Everything Diary of a CEO and guests said about hormones across 20 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

In their own words

Says for the first time publicly he believes the COVID vaccine has had a 'catastrophic net negative effect' on society.
00:00:00Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Claims a whistleblower told him a research team buried vaccine-linked artery inflammation findings to protect drug-industry funding.
00:21:18Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Reveals the Royal College of Physicians accused him of spreading 'anti-vax misinformation' and threatened sanctions.
00:27:28Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Cites a reanalysis claiming a 1-in-800 serious-harm rate from the vaccine, higher than COVID hospitalization risk early on.
00:29:33Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Says the BMA chairman told him senior policy doctors got their vaccine information mainly from the BBC.
00:50:48Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Alleges his critic Prof Mark Dwek and the UK regulator MHRA are heavily pharma-funded (MHRA 86% industry funded).
01:03:12Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
States statins extend life by only about 4.2 days over five years per industry-sponsored trials.
01:28:05Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Describes an Indian study where Raj Yoga meditation was the only independent factor reversing artery blockages.
01:44:17Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
By 2030 an estimated 23.3 million people will die yearly from heart disease globally.
00:09:21Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Around 80% of a person's LDL cholesterol is genetically determined.
01:18:18Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Insulin resistance is described as the most important biological driver of arterial plaque.
01:30:42Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
The WHO max added-sugar limit is six teaspoons a day; one famous soft drink can holds about nine.
01:33:21Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Ultra-processed food makes up over 50% of UK calories and over 60% in the US, linked to 32+ conditions.
01:38:05Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Only one in eight US adults has all five metabolic-health markers in the normal range.
01:40:39Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Chronic stress carries a heart-disease risk comparable to smoking, diabetes or high blood pressure.
01:42:11Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Roughly 11% of elite athletes by age 50 show severe arterial blockages; excess exercise can harm the heart.
01:51:36Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
In cold-virus inoculation studies, only one in three socially connected people developed colds versus two in three lonely people.
01:55:12Dr Aseem Malhotra · The Diary of a CEO · Jul 2024
Szal reveals her own ACE childhood-trauma score is 6 out of 10.
00:13:36Dr. Sara Szal · The Diary of a CEO · Mar 2025
Recounts that her doctor pushed Prozac and birth control, so she ordered her own labs and found cortisol three times normal and pre-diabetes in her 30s.
00:16:43Dr. Sara Szal · The Diary of a CEO · Mar 2025
Claims high cortisol shrinks the brain in women but not men, starting in midlife.
00:23:28Dr. Sara Szal · The Diary of a CEO · Mar 2025
Discloses she had anorexia as a teen and bulimia through her 20s and 30s.
01:01:46Dr. Sara Szal · The Diary of a CEO · Mar 2025
Argues birth control pills can shrink the clitoris by up to 20% and that women rarely get full informed consent.
01:16:21Dr. Sara Szal · The Diary of a CEO · Mar 2025
Shares that she divorced two years ago after 20 years of marriage and started psychedelic-assisted therapy hoping to save it.
01:17:58Dr. Sara Szal · The Diary of a CEO · Mar 2025
Says in her 50s she is having the best sex of her life and talks candidly about polarity and domination.
01:41:34Dr. Sara Szal · The Diary of a CEO · Mar 2025
Bartlett highly recommends her newest book, The Autoimmune Cure.
01:55:05Dr. Sara Szal · The Diary of a CEO · Mar 2025
Around 90% of the 40,000 patients she has tested have a cortisol problem.
00:00:32Dr. Sara Szal · The Diary of a CEO · Mar 2025
About 70% of the diseases we face are preventable with lifestyle medicine.
00:10:58Dr. Sara Szal · The Diary of a CEO · Mar 2025
There are more than 700 known endocrine disruptors, including BPA, parabens, and flame retardants.
00:26:03Dr. Sara Szal · The Diary of a CEO · Mar 2025
Roughly 70-80% of people are deficient in vitamin D, which has about 400 jobs in the body.
00:32:14Dr. Sara Szal · The Diary of a CEO · Mar 2025
Testosterone is the most abundant hormone in the female body, higher than estrogen or progesterone.
00:47:05Dr. Sara Szal · The Diary of a CEO · Mar 2025
Liverpool University research suggests barefoot-style shoes can increase foot strength by up to 60% over six months.
00:58:35Dr. Sara Szal · The Diary of a CEO · Mar 2025
The average American gets about 14g of fiber a day versus a recommended 30-40g; paleolithic ancestors got 50-100g.
00:59:07Dr. Sara Szal · The Diary of a CEO · Mar 2025
Perimenopause has more than 100 symptoms and typically begins between ages 35 and 45.
01:12:41Dr. Sara Szal · The Diary of a CEO · Mar 2025
Women are about 14 times more likely to be raped and have four times the rate of autoimmune disease compared to men.
01:35:22Dr. Sara Szal · The Diary of a CEO · Mar 2025
Only about 2% of the population carries the 'short sleep gene'; everyone else needs to optimize sleep.
01:50:27Dr. Sara Szal · The Diary of a CEO · Mar 2025
Claims the original papers blaming amyloid plaques for Alzheimer's were based on fabricated, fraudulent data, undermining billions in research.
00:53:34Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Cites a Swedish study finding the longest-lived people had good glucose control AND high cholesterol, challenging the war on cholesterol.
01:18:38Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
States a type 1 diabetic who skips insulin literally cannot get fat even eating 10,000 calories, calling it proof insulin, not calories alone, drives fat.
00:28:07Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Says step-five trial data show 40% of weight lost on GLP-1 drugs comes from lean mass including muscle and bone.
02:26:57Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Claims cutting salt makes people more insulin resistant and that salt restriction can worsen blood pressure.
02:14:18Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Cites a book titled to the effect that 'vegetarians have smaller brains,' arguing the brain depends on animal-sourced nutrients.
00:39:02Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Argues liposuction is metabolically dangerous because removing fat cells forces remaining cells to enlarge and worsen health.
02:35:53Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Around 88% of US adults have some degree of insulin resistance.
00:00:30Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Women are universally fatter than men but metabolically healthier because they have more, smaller fat cells.
00:23:55Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
The 'expensive tissue hypothesis' holds that eating meat shrank our intestines and grew our brains, which thrive on ketones.
00:36:56Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
A six-month-old baby reaches deeper ketosis in two hours than an adult does after two days of fasting.
00:37:29Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Breast tumor tissue can have seven times more insulin receptors than the healthy tissue beside it.
00:49:25Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Bikman's lab found belly fat's metabolic rate was three times higher when subjects were in ketosis.
01:35:47Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
In the UK, 69% of people quit GLP-1 drugs within two years, often regaining fat but not lost muscle or bone.
02:32:48Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
The longest verified fast was a UK man who went 384 days without eating, under medical supervision, and lived healthily.
02:52:58Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Many people with insulin resistance have normal blood glucose; it is high insulin levels that reveal the problem.
01:01:22Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
A study found GLP-1 drug users' risk of suicidal thoughts doubled and major depression risk tripled.
02:31:13Dr. Benjamin Bikman · The Diary of a CEO · Feb 2025
Women partnered to attractive men grew MORE attracted after quitting the pill, while those with less attractive partners grew less attracted and less satisfied.
00:00:00Sarah Hill · The Diary of a CEO · Nov 2024
Hill argues the pill 'changes everything' for society by letting women plan their lives, fueling the rise of female college attendance.
00:04:43Sarah Hill · The Diary of a CEO · Nov 2024
Hill reveals she was on hormonal birth control for over a decade and felt like she 'woke up' three months after stopping.
00:47:51Sarah Hill · The Diary of a CEO · Nov 2024
Cites a longitudinal study showing real shifts in women's attraction to their partners after discontinuing the pill.
01:01:27Sarah Hill · The Diary of a CEO · Nov 2024
Speculates the modern male 'testosterone crisis' could partly stem from so many women being on hormonal birth control.
01:08:14Sarah Hill · The Diary of a CEO · Nov 2024
Notes a study where pill users were 50% more likely to be diagnosed with depression and twice as likely to attempt suicide.
01:32:15Sarah Hill · The Diary of a CEO · Nov 2024
Warns teenage brains on the pill face unknown developmental risks because hormones coordinate puberty's brain remodeling.
01:33:16Sarah Hill · The Diary of a CEO · Nov 2024
Bartlett shares his own relationship ended over his partner's lost libido, which returned after she came off the pill.
01:44:47Sarah Hill · The Diary of a CEO · Nov 2024
The 'Bateman principle': a man's fitness rises with each new partner, while a woman's reproductive output tops out after one.
00:19:47Sarah Hill · The Diary of a CEO · Nov 2024
Estrogen surges around day 9 of the cycle and peaks at ovulation near day 14, sharpening women's preference for masculine cues.
00:26:37Sarah Hill · The Diary of a CEO · Nov 2024
Testosterone is immunosuppressive, so high-testosterone features signal an immune system strong enough to handle the suppression.
00:28:42Sarah Hill · The Diary of a CEO · Nov 2024
Men with higher testosterone are more likely to be married a year later; testosterone dips when men partner up and again when they have kids.
00:32:16Sarah Hill · The Diary of a CEO · Nov 2024
Physical attractiveness predicts a woman's upward social mobility in the US more strongly than education or socioeconomic origin.
00:43:41Sarah Hill · The Diary of a CEO · Nov 2024
Women on hormonal birth control have free testosterone levels about 60% lower than naturally cycling peers.
00:58:51Sarah Hill · The Diary of a CEO · Nov 2024
In a classic University of Florida study, ~75-80% of men agreed to casual sex with an attractive stranger versus 0% of women.
01:16:32Sarah Hill · The Diary of a CEO · Nov 2024
Pill users show a blunted or absent cortisol stress response, similar to the pattern seen in people with PTSD or trauma.
01:31:11Sarah Hill · The Diary of a CEO · Nov 2024
New research finds pill users build less muscle than naturally cycling women doing identical workouts over 12 weeks.
01:37:28Sarah Hill · The Diary of a CEO · Nov 2024
Men's testosterone shifts dynamically with environmental cues like attractive women, sports wins, and even the presence of a weapon.
01:49:29Sarah Hill · The Diary of a CEO · Nov 2024
Inchauspé claims the more glucose spikes you have, the faster you die and age.
00:00:00Jessie Inchauspé · The Diary of a CEO · May 2023
A 2018 study revealed most people without diabetes still experience daily blood sugar spikes without knowing it.
00:19:11Jessie Inchauspé · The Diary of a CEO · May 2023
Eating food in the right order (veggies, then protein/fat, then starches/sugars) can reduce a meal's glucose spike by up to 75%.
00:49:18Jessie Inchauspé · The Diary of a CEO · May 2023
One tablespoon of vinegar in water before a meal can reduce the glucose spike by up to 20%.
01:09:58Jessie Inchauspé · The Diary of a CEO · May 2023
Glucose spikes are linked to cravings, fatigue, poor sleep, brain fog, acne, aging, Alzheimer's, cancer, infertility and PCOS.
00:33:12Jessie Inchauspé · The Diary of a CEO · May 2023
More insulin raises testosterone in females, driving PCOS symptoms; balancing glucose can reverse it.
00:42:31Jessie Inchauspé · The Diary of a CEO · May 2023
A can of fruit juice contains almost as much sugar as a can of Coca-Cola, with no protective fiber.
01:06:20Jessie Inchauspé · The Diary of a CEO · May 2023
Inchauspé broke her back jumping off a 30-foot waterfall in Hawaii, walking a mile through jungle before realizing the injury.
00:05:08Jessie Inchauspé · The Diary of a CEO · May 2023
Her vertebra was in 13 pieces, requiring surgery with a metal cage and 3-inch nails drilled into her spine.
00:08:45Jessie Inchauspé · The Diary of a CEO · May 2023
Some scientists call Alzheimer's 'type 3 diabetes' because of its tight link to glucose levels.
00:28:01Jessie Inchauspé · The Diary of a CEO · May 2023
Three out of five people in the world will die of an inflammation-based disease.
00:30:37Jessie Inchauspé · The Diary of a CEO · May 2023
Calories were originally measured by burning food and recording how much surrounding water heated up.
00:57:33Jessie Inchauspé · The Diary of a CEO · May 2023
Fiber forms a viscous protective mesh on the intestine wall that slows glucose absorption.
00:53:27Jessie Inchauspé · The Diary of a CEO · May 2023
The soleus muscle in the calf is especially good at soaking up glucose, so calf raises after eating help.
01:13:06Jessie Inchauspé · The Diary of a CEO · May 2023
Sugar releases dopamine, the same pleasure molecule triggered by sex, video games and drugs, making it addictive.
00:23:19Jessie Inchauspé · The Diary of a CEO · May 2023
Inchauspé stresses sugar gives pleasure (dopamine), not real biological energy.
01:21:50Jessie Inchauspé · The Diary of a CEO · May 2023
Attia traces his 'marginal decade' idea to a 2018 funeral where he realized the deceased had stopped enjoying life years before dying.
00:00:31Peter Attia · The Diary of a CEO · Apr 2025
Claims VO2 max is the single best predictor of lifespan: top 2% vs bottom 25% is a ~400% difference in one-year all-cause mortality.
01:01:04Peter Attia · The Diary of a CEO · Apr 2025
States that after age 65, a fall breaking a hip or femur carries a 15–30% chance of death within a year.
00:42:46Peter Attia · The Diary of a CEO · Apr 2025
Live test result: 20-something crew member Jack has osteoporosis-level bone density (bottom 10th percentile) despite elite cardio fitness.
01:13:38Peter Attia · The Diary of a CEO · Apr 2025
Attia admits he no longer does any 1–5 rep strength training because the injury risk isn't worth the marginal strength gain.
00:30:18Peter Attia · The Diary of a CEO · Apr 2025
Says if he could talk to his 14-year-old self he'd beg him to lift lighter, blaming heavy sloppy lifting for a back injury at 27.
00:15:39Peter Attia · The Diary of a CEO · Apr 2025
On 'what would you do if you weren't afraid,' Attia reveals he's facing a frightening, life-changing decision he can't yet talk about.
01:46:23Peter Attia · The Diary of a CEO · Apr 2025
Pushes back on the 'moderate alcohol is healthy' idea, saying there is no compelling evidence ethanol benefits health at any dose.
01:32:50Peter Attia · The Diary of a CEO · Apr 2025
About 27 distinct physical movement requirements cover most things people want to be able to do in daily life.
00:09:25Peter Attia · The Diary of a CEO · Apr 2025
In a University of Chicago study, 10–14 days of 4-hour sleep worsened subjects' insulin resistance by 50%.
00:24:32Peter Attia · The Diary of a CEO · Apr 2025
Grip strength (best tested via a dead hang, aiming for 2+ minutes) is among the strength metrics most correlated with longevity.
00:40:41Peter Attia · The Diary of a CEO · Apr 2025
Type 2B muscle fibers — responsible for catching yourself when you trip — are the first to atrophy with age.
00:44:20Peter Attia · The Diary of a CEO · Apr 2025
For a man aged 30–39, a VO2 max under 35 ml/kg/min is bottom 25%, while 53+ is top ~2.5%.
01:00:33Peter Attia · The Diary of a CEO · Apr 2025
Roughly 80% of cardio training should be in zone 2, the aerobic base where fat oxidation is maximized.
01:06:25Peter Attia · The Diary of a CEO · Apr 2025
Population testosterone decline is driven mainly by rising body fat (more aromatization to estrogen) and worse sleep.
00:19:50Peter Attia · The Diary of a CEO · Apr 2025
There is no evidence intermittent fasting beats equivalent calorie restriction for results.
01:31:15Peter Attia · The Diary of a CEO · Apr 2025
Maximizing hydration needs either ~5–6% glucose in water (50–60 g/L) or osmotic sodium; otherwise electrolytes are a commodity — buy the best-tasting one.
01:38:36Peter Attia · The Diary of a CEO · Apr 2025
Aim for about 1 gram of protein per pound of body weight, using shakes if whole food can't get you there.
01:26:35Peter Attia · The Diary of a CEO · Apr 2025
Bikman claims that if you remove a single hormone, insulin, it is 'completely impossible' for a person to get fat no matter how much they eat.
00:15:00Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Shares that a single shot of L-BHB dropped his blood pressure from 139/90 to roughly 110/70 within an hour.
00:35:50Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Reveals a German company (Sibio) sent him a continuous ketone monitor not yet FDA-approved in the US.
00:38:28Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Reads a listener message: a man's keto attempt left him unconscious after 8 hours; he had an insulinoma and would have died without paramedic glucose.
01:05:16Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Endorses Thomas Seyfried's nucleus/mitochondria swap experiments as evidence cancer is a metabolic, not genetic, disease.
01:12:32Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Bartlett recounts the BBC labeling his guests 'misinformation' over 0.001% of recorded hours, and editing out his reply.
01:16:42Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Bartlett discloses he is a co-owner/investor in Ketone IQ and other brands he's affiliated with.
01:33:40Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Bikman closes with a deeply personal religious worldview, choosing his scriptures as the one thing he'd keep for life.
01:59:08Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
People in North America become measurably more insulin resistant and gain more weight in winter, echoing hibernating bears.
00:03:03Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Liposuction removes fat mass but improves no health markers, evidence that fat-cell size, not total fat, matters.
00:10:21Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Bikman's lab found ketones triple the metabolic rate of human fat tissue versus non-ketosis.
00:20:42Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
A week of low-carb eating cut liver fat by roughly 60% in fatty liver patients, more than an isocaloric high-carb diet.
00:25:54Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
In a pig-heart study, infusing L-BHB let the heart eject 40% more blood per beat by dilating the great vessels.
00:34:14Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Women in the follicular phase are 'fat-burning machines,' entering ketosis faster than men with 40-50% higher free fatty acids.
00:46:45Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
About 70% of people quit GLP-1 drugs within two years, often from constant nausea, and sweet-craving suppression fades by year two.
01:28:32Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
On GLP-1 drugs, roughly 40% of weight lost is fat-free mass (muscle and bone) that may never return.
01:29:34Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Adding B vitamins tripled feed-to-weight efficiency in livestock, prompting Bikman's theory that over-fortification may fuel obesity.
01:22:53Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Creatine for the brain needs 10-15 grams daily versus 5 grams for muscle, and may matter more for women given higher Alzheimer's risk.
01:39:50Dr. Benjamin Bikman · The Diary of a CEO · Jan 2026
Claims 93% of his pre-diabetic patients reach normal blood sugar on low carb, dropping to 73% then 50% the longer type 2 diabetes is left untreated.
00:13:05Dr David Unwin · The Diary of a CEO · May 2026
A furious patient who quit her metformin and normalised her blood sugar by cutting bread triggered his entire change in practice.
00:17:18Dr David Unwin · The Diary of a CEO · May 2026
Admits he was financially incentivised to keep patients on metformin under his payment structure.
00:17:49Dr David Unwin · The Diary of a CEO · May 2026
Confesses that for 25 years he wrongly blamed patients for failing to lose weight when his own advice was the failure.
00:31:19Dr David Unwin · The Diary of a CEO · May 2026
Tells of a patient so addicted to bread his wife sprayed bleach on it and left the can by the bin to stop him eating it.
01:25:54Dr David Unwin · The Diary of a CEO · May 2026
Steven offers to buy 1,000 copies of Jen Unwin's food-addiction book to give away to listeners.
01:36:50Dr David Unwin · The Diary of a CEO · May 2026
States every English taxpayer pays an extra £7,000 a year for the consequences of ultra-processed food.
01:46:40Dr David Unwin · The Diary of a CEO · May 2026
Frames his Liverpool clinic as a real-world proof of concept since he is allocated patients by the state and cannot cherry-pick.
02:02:38Dr David Unwin · The Diary of a CEO · May 2026
Every year of poorly controlled type 2 diabetes costs roughly 100 days of life expectancy.
00:05:43Dr David Unwin · The Diary of a CEO · May 2026
150g of boiled rice equals about 10 teaspoons of sugar on his glycemic-load scale; plain cornflakes equal eight.
00:44:17Dr David Unwin · The Diary of a CEO · May 2026
Around a third of people in the developed world now have fatty liver, often silently for about 10 years.
00:09:59Dr David Unwin · The Diary of a CEO · May 2026
White chocolate is roughly 70-80% pure white sugar.
00:47:26Dr David Unwin · The Diary of a CEO · May 2026
A person's entire 5 litres of blood contains only about one sugar cube's worth of glucose when blood sugar is normal.
00:50:31Dr David Unwin · The Diary of a CEO · May 2026
A standard bottle of barbecue sauce contains around 30 teaspoons of sugar.
00:54:07Dr David Unwin · The Diary of a CEO · May 2026
His wife Jen estimates about 14% of the population has some degree of ultra-processed food addiction.
01:28:32Dr David Unwin · The Diary of a CEO · May 2026
Modern crops contain far less magnesium and zinc than a century ago due to soil depletion, making deficiency common.
01:51:22Dr David Unwin · The Diary of a CEO · May 2026
After smoking, diet is the next most common cause of cancer.
01:43:34Dr David Unwin · The Diary of a CEO · May 2026
UK healthy life expectancy has fallen by roughly 2 years over the last decade, with people spending up to 23 years in poor health.
01:45:39Dr David Unwin · The Diary of a CEO · May 2026

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