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This supplement has been genuinely recommended 14 times across 4 different shows: Andrew Huberman, Diary of a CEO, Joe Rogan, Tim Ferriss. The people who vouched for it on air: Alan Aragon, Andrew Huberman, Annette Bosworth, Bradley Cooper, Chris Distefano, Chris Masterjohn. It comes up in conversations about addiction & recovery, anxiety & stress, brain health, depression & mood, exercise & strength. The earliest recommendation we indexed is from May 2021 and the most recent from Apr 2026. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.
“creatine is not just a supplement for muscles. Creatine is actually a really good cognitive function supplement... it's great for everybody.”
Said during "Joe Rogan Experience #2480 - Arsenio Hall". The episode features Arsenio Hall: Legendary comedian and former late-night host whose self-titled syndicated show (1989-1994) loosened the stiff talk-show format and famously hosted Bill Clinton playing saxophone. He is on a tour promoting his memoir, 'Arsenio.'. Arsenio Hall and Joe Rogan trade comedy-club war stories, Prince and Richard Pryor memories, and rants on politics, money, and aging.
“I started taking creatine like two and a half months ago. creatine is incredible. It's incredible for your brain as well”
Said during "Joe Rogan Experience #2435 - Bradley Cooper". The episode features Bradley Cooper: Oscar-nominated actor and director (American Sniper, A Star Is Born, Maestro) who directed the new standup-world film Is This Thing On?. A New York-trained method actor from the Actors Studio. Bradley Cooper talks craft, becoming Chris Kyle, raising kids, AI's coming wave, and why connection beats the dopamine drip.
“everyone who's not eating one or two pounds of meat per day should be should probably be taking creatine”
Said during "Joe Rogan Experience #2420 - Chris Masterjohn". The episode features Chris Masterjohn: Nutrition scientist with a PhD and 21 years in nutrition research, known for evidence-based, non-hyperbolic content. He runs mitochondrial testing (mito.me) and writes a Substack newsletter. Nutrition scientist Chris Masterjohn argues mitochondrial function is the root of all health, aging, and disease.
“I do take creatine, yeah. Yeah, it's great. That brain supplement is awesome... So, two scoops... Every single day”
Said during "Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline!". The episode features Dr. Annette Bosworth (Dr. Boz): An internal medicine physician with 25 years of chronic-disease experience who specializes in insulin resistance and uses a medical-grade ketogenic diet with patients. She is a YouTube educator and author who once ran for US Senate. An insulin-resistance doctor argues excess insulin drives most chronic disease and a medical-grade ketogenic diet can reverse the damage.
“And so, usually I'm having creatine. Absolutely. It's like a go-to.”
Said during "Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!". The episode features Dr. Mary Claire Haver, Dr. Stacy Sims, Dr. Vonda Wright & Dr. Natalie Crawford: A panel of leading women's health experts: Haver (menopause physician, author of The New Menopause), Sims (exercise physiologist specializing in female athletes), Wright (orthopedic surgeon and author of Unbreakable), and Crawford (fertility specialist). Four women's health experts debunk weight-loss myths and lay out exactly how women should exercise, eat, fast, supplement and sleep across every life stage.
“caffeine, ketones, and creatine, which is also great to take. 10 grams of creatine. I've been doing that for a long long time”
Said during "The Random Show, Sobriety, Fasting, Home Defense, Vibe Coding, Roblox, and More". The episode features Kevin Rose: Tech investor and serial founder; partner at True Ventures, co-founder of Digg (now rebooting dig.com with Alexis Ohanian) and the intermittent-fasting app Zero, and creator of the card game Coyote. Tim Ferriss's longtime co-host on The Random Show. Kevin Rose hits 100 days sober as he and Tim Ferriss trade hacks on fasting, ketones, home defense, vibe coding, and the AI-driven future of trust.
“And I do take creatine, about five grams a day.”
Said during "How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon". The episode features Alan Aragon: One of the most influential evidence-based nutrition and fitness researchers, co-author of highly cited studies and reviews on protein, meal timing, and body composition. Known for grounding every claim in peer-reviewed data. Nutrition scientist Alan Aragon debunks fitness myths and reveals what the evidence really says about protein, fasted training, seed oils, and supplements.
“another thing that's really good for your cognitive function ... is creatine ... I take creatine every day.”
Said during "Joe Rogan Experience #2342 - Jim Norton". The episode features Jim Norton: Veteran stand-up comedian, longtime radio personality (Opie & Anthony / Jim & Sam on SiriusXM), and actor. Now independent after 20+ years on satellite radio, hosting his own podcast and promoting his new special. Jim Norton and Joe Rogan riff on shame, censorship, social media's toll, comedy egos, method acting, and the supplements that actually work.
“Super creatine. Creatine's legit. That stuff's super good for you.”
Said during "Joe Rogan Experience #2339 - Luis J. Gomez & Big Jay Oakerson". The episode features Luis J. Gomez & Big Jay Oakerson: Veteran New York stand-up comedians and co-hosts of the long-running Legion of Skanks podcast and founders of the Skankfest comedy festival. They also host a newer podcast, Story Wars. Luis J. Gomez and Big Jay Oakerson riff with Joe Rogan on peptides, the LA riots, fighting, comedy's podcast era, and ancient mysteries.
“she gets creatine every day she gets an Omega every day and she gets vitamin D”
Said during "How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett". The episode features Dr. Kelly Starrett: Doctor of physical therapy and one of the world's leading movement and mobility experts. Author of best-sellers like 'Becoming a Supple Leopard,' he co-owns The Ready State with his wife Juliet and coaches elite college and pro athletes and teams. Mobility expert Kelly Starrett gives Huberman practical, low-time tools to move better, fix posture, ease pain, and make fitness fun.
“one of the best supplements for performance mental performance when you are missing sleep is creatine... I take it every day anyway”
Said during "Joe Rogan Experience #2202 - Tom Segura". The episode features Tom Segura: Stand-up comedian, podcaster (Your Mom's House, Two Bears One Cave), and author shooting a new comedic dark-anthology series for Netflix in Austin. Joe Rogan and Tom Segura riff on politics, war drones, dark algorithms, supercars, fitness, food systems, and Tom's new Netflix show.
“I just started taking creatine like three weeks ago and I feel like awesome creatine is great for your brain yes”
Said during "Joe Rogan Experience #2144 - Chris Distefano". The episode features Chris Distefano: New York stand-up comedian, podcaster (Chrissy Chaos / Hey Babe), and former Fear Factor host known for chaotic storytelling. Chris Distefano opens up to Joe Rogan about anxiety, self-sabotage, faith, and a lifetime of legendary comedy bombs.
“creatine's very safe creatine's one of the one of the safest supplements... if you're training lifting weights creatine is one of the very best things you could take”
Said during "Joe Rogan Experience #2116 - Kevin James". The episode features Kevin James: Comedian and actor (King of Queens, Here Comes the Boom); longtime standup who came up alongside Rogan in the 90s East Coast comedy scene. Joe Rogan and old friend Kevin James reminisce about early standup and dig into fitness, fasting, and aging.
“The other thing that's been shown over and over again, a numerous well-controlled studies to improve muscle performance is creatine.”
Said during "Science of Muscle Growth, Increasing Strength & Muscular Recovery". The episode features Andrew Huberman: Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, which translates neuroscience into practical health tools. Huberman breaks down the neuroscience of muscle growth, strength, explosiveness, and recovery, plus the protocols and supplements that actually work.
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