Topics Gut Health
69 episodes · 1165 sourced insights

Gut Health

What the experts actually said about gut health, pulled from 69 episodes and linked to the exact moment. Sourced opinion from the guests — not medical advice.

What to try for gut health — supplements & books

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ProductRecommended

Creatine Monohydrate

various

“I take 10 g a day every day. I feel great doing it”
“I take 10 g a day every day. I feel great doing it. I got to have my my 10 g of creatine for my brain.”— Rhonda Patrick
02:23:01Find it
ProductRecommended

Lovaza (prescription omega-3)

Lovaza (generic icosapent/omega-3 ethyl esters)

“my blood profiles improved pretty dramatically when I started taking Lovaza”
“my blood profiles were pretty good, but they improved pretty dramatically when I started taking Lovaza. So, I'm grateful to you for encouraging the omega-3”— Andrew Huberman
02:25:22Find it
ProductRecommended

Vitamin D3

various

“I feel much better. Much better with the”
“I take Lovaza, I take vitamin D, D3. I take a lot. I take 5 to 8,000 IU per day and I get sunlight.”— Andrew Huberman
02:29:32Find it
ProductRecommended

Magnesium Glycinate / Bisglycinate

various

“I like to take magnesium bisglycinate or glycinate for sleep”
“I like to take magnesium bisglycinate or glycinate for sleep... glycine also is great to take for sleep”— Rhonda Patrick
02:38:19Find it
BookRecommendedISBN verified

Empire of the Summer Moon

S. C. Gwynne

“a great book about Texas”
“There's a great book about Texas called um Empire of the Summer Moon. About the settlers encountering the Comanche.”— Joe Rogan
00:37:09Find the book
ProductRecommended

Resveratrol

(generic supplement)

“take resveratrol. It's a good supplement”
“Well, also take resveratrol. It's a good supplement. And the amount that you get in supplements is like far exceeds a glass of wine.”— Joe Rogan
02:38:16Find it
BookRecommended

Rethinking Food Reward (Annual Review of Psychology, 2019)

Ivan de Araujo, Mark Schiller, Dana Small

“there's a wonderful review... a beautiful deep dive, although quite accessible to most people”
“there's a wonderful review written by Ivan de Araujo... It's called Rethinking Food Reward and it was published in the Annual Reviews of Psychology.”— Andrew Huberman
00:31:08Find the book
BookRecommended

The Great Nerve

Kevin Tracy

“I recommend everybody read this book. It's not only from a very credible source, but you are a good writer. It's very compelling.”
“right in front of my face was your book, The Great Nerve. And I thought, okay, universe... I recommend everybody read this book.”— Tim Ferriss
00:04:46Find the book
BookRecommendedISBN verified

The Integrative Action of the Nervous System

Charles Sherrington

“a famous book which I recommend to anyone, even casual readers of neuroscience, should read”
“he wrote a famous book which I recommend to anyone, even casual readers of neuroscience, should read Charles Sharington's book, The Integrative Action of the Nervous System.”— Kevin Tracy
02:01:29Find the book
ProductRecommended

EPA omega-3 fatty acids (fish oil / krill oil)

various

“can be beneficial for mood, especially in attempts to treat or offset major depressive disorder”
“getting above a thousand milligrams, and probably even closer to 2,000 milligrams per day of EPAs, can be beneficial for mood”— Andrew Huberman
00:34:46Find it
ProductRecommended

Creatine

(generic supplement)

“really good for your cognitive function ... I take creatine every day”
“another thing that's really good for your cognitive function ... is creatine ... I take creatine every day.”— Joe Rogan
02:45:06Find it
BookRecommendedISBN verified

Polyvagal Theory

Stephen Porges

“I love, love, love the book”
“I love, love, love the book 'Polyvagal Theory' by Stephen Porges. I think it's a beautiful description of our understanding about the vagus nerve.”— Andrew Huberman
01:33:15Find the book
ProductRecommended

Akkermansia muciniphila probiotic

various

“I'm going to take the supplement because I've seen the data”
“But I'm going to take the supplement because I've seen the data that shows how important it can be.”— William Li
01:55:21Find it
ProductRecommended

Lactobacillus reuteri probiotic

various

“another probiotic I take”
“another probiotic I take is called Lactobacillus rutery... So, you know, uh why wouldn't I actually take that?”— William Li
01:55:52Find it
BookRecommended

Breath: The New Science of a Lost Art

James Nestor

“books three I'd recommend”
“there's two books three I'd recommend if you're very interested in this since it impacts so many people certainly Breath by James Nester”— Dr. Staci Whitman
01:05:05Find the book
BookRecommended

Sleep Wrecked Kids

Sharon Moore

“three I'd recommend if you're very interested in this”
“and um sleep wrecked kid by Sharon Moore if you're a parent”— Dr. Staci Whitman
01:05:05Find the book
BookRecommendedISBN verified

Why We Sleep

Matthew Walker

“The Marvelous book”
“the one and only Mighty Matt Walker who wrote The Marvelous book why we sleep and uh we went into this topic in depth”— Andrew Huberman
00:03:41Find the book
BookRecommendedISBN verified

The Hormone Cure

Sarah Gottfried

“I read the hormone cure and found it to be tremendously interesting and informative... so I highly recommend the hormone cure”
“I read the hormone cure and found it to be tremendously interesting and informative... so I highly recommend the hormone cure for anybody interested in hormones”— Andrew Huberman
00:03:07Find the book

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Episodes on gut health

Andrew Huberman

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A fertility doctor explains why every woman should test her egg reserve early and how life

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The Best Vitality & Health Protocols | Dr. Rhonda Patric

Rhonda Patrick gives a masterclass on exercise, fasting, gut-heart inflammation, and the e

Joe Rogan

Joe Rogan Experience #2467 - Michael Pollan

Michael Pollan joins Joe Rogan to explore consciousness, plant intelligence, psychedelics,

Andrew Huberman

Essentials: The Biology of Taste Perception & Sugar Crav

Neuroscientist Charles Zuker explains how the tongue detects five basic tastes and how a g

Joe Rogan

Joe Rogan Experience #2458 - Matt McCusker

Joe Rogan and comedian Matt McCusker ramble through gut health, sharks, COVID, Area 51 ali

Diary of a CEO

The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You S

Microbiome scientist Tim Spector explains how gut health drives brain health, sharing eigh

Diary of a CEO

The Poo Doctor: This Cheap Spice Fixes A Damaged Gut!

A gastroenterologist explains how the gut microbiome drives chronic inflammation and lays

Andrew Huberman

Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonn

Stanford microbiologist Justin Sonnenburg explains how fermented foods, fiber, and diet sh

Andrew Huberman

The Science of Gratitude & How to Build a Gratitude Prac

Huberman explains why the most effective gratitude practice isn't listing what you&#x

Andrew Huberman

Using Your Nervous System to Enhance Your Immune System | Hu

Huberman explains how your nervous system can switch your immune system on, using breathin

Diary of a CEO

Insulin Doctor: The Fastest Way To Burn Dangerous Visceral F

A veteran cardiologist explains how high insulin, visceral fat, leaky gut and hidden mold

Andrew Huberman

Food & Supplements for Brain Health & Cognitive Perf

Huberman breaks down the foods and supplements that support brain health and explains why

Andrew Huberman

Transform Your Metabolic Health & Longevity by Knowing Y

Stanford geneticist Michael Snyder argues that metabolic health is deeply personal, and de

Diary of a CEO

World No.1 Fasting Expert: The Link Between Cancer & Fas

A pioneering fasting physician explains how medically supervised water-only fasting can re

Andrew Huberman

Effects of Fasting & Time Restricted Eating on Fat Loss

Huberman breaks down the science of time-restricted eating: when you eat matters as much a

Tim Ferriss

What Most Has My Attention Right Now — Credible (vs. Bogus)

Neurosurgeon Kevin Tracy explains how stimulating the vagus nerve can switch off runaway i

Diary of a CEO

Neuroscientist (Dr. Tara Swart): Evidence We Can Communicate

Neuroscientist Tara Swart shares how, after her husband's death, she became convinced

Diary of a CEO

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Veteran herbalist Simon Mills explains how everyday plants and spices work as medicine and

Andrew Huberman

Understanding & Conquering Depression | Huberman Lab Ess

Huberman breaks down the neurochemistry of major depression and the science-based tools, s

Joe Rogan

Joe Rogan Experience #2342 - Jim Norton

Jim Norton and Joe Rogan riff on shame, censorship, social media's toll, comedy egos,

Andrew Huberman

Control Your Vagus Nerve to Improve Mood, Alertness & Ne

Huberman demystifies the vagus nerve, showing it can alert, calm, lift mood, and boost lea

Andrew Huberman

Improving Health With Stronger Brain-Body Connection | Huber

Huberman explains interoception, how the vagus nerve links gut, heart and breath, and simp

Diary of a CEO

This Common Food Is Feeding Your Cancer Cells - Dr. William

Harvard-trained Dr. William Li explains how everyday foods can starve cancer, boost the bo

Andrew Huberman

How Different Diets Impact Your Health | Dr. Christopher Gar

Stanford nutrition scientist Christopher Gardner debunks protein, plant-protein, and proce