EPA omega-3 fatty acids (fish oil / krill oil)

This supplement by various was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about brain health, depression & mood, gut health, nutrition & diet, psychedelics. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “getting above a thousand milligrams, and probably even closer to 2,000 milligrams per day of EPAs, can be beneficial for mood”

  Why it counts as a recommendation: “can be beneficial for mood, especially in attempts to treat or offset major depressive disorder”
  Andrew Huberman · Huberman Lab · Jul 202500:34:46

  Said during "Understanding & Conquering Depression | Huberman Lab Essentials". The episode features Andrew Huberman (solo): Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode with no guest. Huberman breaks down the neurochemistry of major depression and the science-based tools, supplements, and emerging treatments that can help.