Magnesium Glycinate / Bisglycinate

This supplement by various was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Rhonda Patrick. It comes up in conversations about exercise & strength, fasting, gut health, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I like to take magnesium bisglycinate or glycinate for sleep... glycine also is great to take for sleep”

  Why it counts as a recommendation: “I like to take magnesium bisglycinate or glycinate for sleep”
  Rhonda Patrick · Huberman Lab · Mar 202602:38:19

  Said during "The Best Vitality & Health Protocols | Dr. Rhonda Patrick". The episode features Dr. Rhonda Patrick: Biomedical scientist and one of the most trusted public health educators of the past decade, known for translating nutrition, aging, and supplement science. She trained under Dr. Bruce Ames and founded FoundMyFitness. Rhonda Patrick gives a masterclass on exercise, fasting, gut-heart inflammation, and the exact supplements she takes for vitality and disease prevention.