NMN (nicotinamide mononucleotide)

This supplement has been genuinely recommended 8 times across 3 different shows: Andrew Huberman, Diary of a CEO, Joe Rogan. The people who vouched for it on air: Andrew Huberman, David Sinclair, Gary Brecka, Mark Hyman, Russell Kane, Vonda Wright. It comes up in conversations about brain health, consciousness, exercise & strength, fasting, hormones. The earliest recommendation we indexed is from May 2021 and the most recent from Oct 2025. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I take a precursor to NAD called NMN, and the body uses that to make the NAD molecule in one step.”

  Why it counts as a recommendation: “I take ... I've been taking it for years”
  David Sinclair · Huberman Lab · Oct 202500:25:17

  Said during "Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair". The episode features Dr. David Sinclair: Harvard Medical School geneticist and a leading aging researcher whose lab studies sirtuins, NAD, and epigenetic reprogramming. Known for the claim that aging is a disease that can be slowed and even reversed. Geneticist David Sinclair explains why aging is a treatable disease driven by epigenetic 'scratches', and the fasting and lifestyle levers that slow it.

• “for myself and for my people, I supplement with NMN, which is the immediate precursor of NAD+”

  Why it counts as a recommendation: “for myself and for my people, I supplement with NMN”
  Vonda Wright · The Diary of a CEO · Oct 202502:08:47

  Said during "Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!". The episode features Dr. Mary Claire Haver, Dr. Stacy Sims, Dr. Vonda Wright & Dr. Natalie Crawford: A panel of leading women's health experts: Haver (menopause physician, author of The New Menopause), Sims (exercise physiologist specializing in female athletes), Wright (orthopedic surgeon and author of Unbreakable), and Crawford (fertility specialist). Four women's health experts debunk weight-loss myths and lay out exactly how women should exercise, eat, fast, supplement and sleep across every life stage.

• “ANDREW HUBERMAN: How do you get NAD into your system? MARK HYMAN: I get 1,000 milligrams of NMN. ... Yeah.”

  Why it counts as a recommendation: “I get 1,000 milligrams of NMN... Yeah”
  Mark Hyman · Huberman Lab · Apr 202502:32:59

  Said during "How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman". The episode features Dr. Mark Hyman: Medical doctor and a leading figure in functional medicine, head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine, founder of Function Health, and author of roughly 20 books on food and health. Functional medicine pioneer Mark Hyman tells Huberman how to reverse chronic disease by treating root causes, fixing food, and personalizing supplements and testing.

• “I take sublingual nmn each day um it makes my hair grow ridiculously fast ... makes my nails grow really fast”

  Why it counts as a recommendation: “I take sublingual nmn each day”
  Andrew Huberman · Huberman Lab · Oct 202401:54:16

  Said during "Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver". The episode features Dr. Craig Koniver: A board-certified medical doctor (trained at Brown and Thomas Jefferson) who practices what he calls 'performance medicine,' using peptides, NAD, and other therapies to improve health and performance. He runs clinics in Charleston and London and has treated elite athletes, celebrities, and members of the royal family. A board-certified performance-medicine doctor walks Huberman through peptides, NAD, hormone therapies, and the FDA's recent crackdown on them.

• “I take about two grams per morning under my my tongue um definite increase subjective feeling of increase in energy”

  Why it counts as a recommendation: “definite increase subjective feeling of increase in energy”
  Andrew Huberman · The Joe Rogan Experience · Jun 202402:35:41

  Said during "Joe Rogan Experience #1958 - Andrew Huberman". The episode features Andrew Huberman: Stanford neuroscientist and tenured professor of neurobiology, host of the Huberman Lab podcast. Joe Rogan and neuroscientist Andrew Huberman dig into cold/heat protocols, scientific fraud, psychedelic medicine, supplements, and metabolic health.

• “I'm a huge fan of nmn I'm a massive fan of R veratrol um you know stem cell stimulatory supplements”

  Why it counts as a recommendation: “I'm a huge fan of nmn”
  Gary Brecka · The Joe Rogan Experience · Jun 202401:33:28

  Said during "Joe Rogan Experience #2060 - Gary Brecka". The episode features Gary Brecka: Human biologist, longevity and human-optimization specialist, founder of 10x Health and host of The Ultimate Human podcast; known for helping Dana White transform his health. Human biologist Gary Brecka argues most ailments are nutrient deficiencies, not disease, and details how he reversed Dana White's health crisis.

• “nmn loads of people make it okay if you're looking for a good one in the uk go on amazon i think it's double wood he's good”

  Why it counts as a recommendation: “if you're looking for a good one in the uk, i think it's double wood he's good”
  Russell Kane · The Diary of a CEO · May 202101:23:58

  Said during "Russell Kane: How To Build Confidence & Stay Young | E79". The episode features Russell Kane: Multi-award-winning British stand-up comedian, presenter, actor, author and scriptwriter, host of the Evil Genius podcast. Comedian Russell Kane on his domineering father, building confidence, personal responsibility, cancel culture, and his obsessive anti-aging biohacking.