DAO Enzyme (diamine oxidase supplement)

This supplement by various was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about hormones, sleep. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I actually take an enzyme. I think it's called DAO. Very inexpensive little it's like a tiny tiny pill that for digesting histamines”

  Why it counts as a recommendation: “I actually take an enzyme... DAO. Very inexpensive”
  Andrew Huberman · Huberman Lab · Jun 202601:08:54

  Said during "Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge". The episode features Dr. Marie-Pierre St-Onge: Professor of nutritional medicine at Columbia University's Institute of Human Nutrition who runs one of the few labs studying the bidirectional relationship between sleep and food. Author of 'Eat Better, Sleep Better.'. A sleep-nutrition scientist explains the two-way street between how you sleep and how you eat, and which foods actually improve metabolic health.