Glycine

This supplement by (amino acid supplement) was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Craig Koniver. It comes up in conversations about hormones, longevity & aging, sleep. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I really like glycine as an inhibitory neurotransmitter ... huge fan of it we've been using it a long time”

  Why it counts as a recommendation: “huge fan of it”
  Craig Koniver · Huberman Lab · Oct 202401:30:48

  Said during "Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver". The episode features Dr. Craig Koniver: A board-certified medical doctor (trained at Brown and Thomas Jefferson) who practices what he calls 'performance medicine,' using peptides, NAD, and other therapies to improve health and performance. He runs clinics in Charleston and London and has treated elite athletes, celebrities, and members of the royal family. A board-certified performance-medicine doctor walks Huberman through peptides, NAD, hormone therapies, and the FDA's recent crackdown on them.