The End of Alzheimer's

This book by Dale Bredesen was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Kevin Rose. It comes up in conversations about brain health, exercise & strength, meditation & mindfulness, productivity & performance, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.

• “the Dale Bredesen protocol is pretty awesome he wrote a book, it's called the end of Alzheimer's”

  Why it counts as a recommendation: “the Dale Bredesen protocol is pretty awesome”
  Kevin Rose · The Tim Ferriss Show · Mar 202600:59:28

  Said during "The Random Show, Couch Edition!, Supplements, Breathing and Balance Training, and Much More!". The episode features Kevin Rose: Tech investor, entrepreneur (founder of Digg), longtime friend and co-host of The Random Show with Tim Ferriss; meditation and biohacking enthusiast. Tim Ferriss and Kevin Rose riff on Zen retreats, vagus nerve stimulation, supplements, balance training, and Alzheimer's experiments.