Productivity & Performance

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• Bradshaw reveals he has rheumatoid arthritis and has been off his medication for three years because he can't take it after cancer radiation.
  00:49:11Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Bradshaw discloses he beat two cancers: bladder cancer and rare Merkel cell skin cancer.
  00:41:23Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Rogan recounts a full-length rotator cuff tear that completely disappeared after a stem cell treatment, despite a surgeon saying surgery was certain.
  00:39:51Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Rogan retells how CNN allegedly altered his skin to look green when covering his ivermectin use during COVID.
  00:33:11Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Bradshaw says 1970s players, including himself, were lined up to be 'shot up' before games with unknown substances, no questions asked.
  00:49:41Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Bradshaw admits he was knocked out cold in a Dolphins playoff game, came to in the fourth quarter, and went back in and 'played pretty good.'
  01:20:45Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Bradshaw confesses he was once escorted off stage after 10 minutes at a 5,000-person Vegas speech because the organizer thought he didn't know what he was doing.
  02:27:45Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Bradshaw says he's been burglarized six times on his ranches and was once shot at with a shotgun.
  01:57:26Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Only 15 cases of Bradshaw's 12-year bourbon remain; it's now actually 13 years aged.
  00:08:52Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Bradshaw says he may only make about $6,000 this year on the whiskey because aged bourbon is slow to build.
  02:36:04Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Rogan notes ivermectin won a Nobel Prize for human use and has antiviral properties beyond being a dewormer.
  00:33:43Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Joe Greene made the Hall of Fame as a 275-lb defensive tackle and Jack Lambert played middle linebacker at 218.
  01:05:41Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• As a 13-year-old, Mike Tyson studied old fight film of Sugar Ray Robinson, Willie Pep, and Rocky Marciano via manager Jim Jacobs's reels.
  01:09:46Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• The famous clip of Sonny Liston firing a gun at Ali is actually a scene from the 1977 film 'The Greatest,' not real footage.
  01:16:34Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Rogan explains Dunbar's number: roughly 5 close people, 15 sympathy group, 50, 150, 500 acquaintances, and 1,500 recognizable faces.
  01:28:32Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Rogan calls creatine a beneficial supplement that's great for the brain, mitochondrial function, and muscle.
  01:01:28Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Bradshaw's speaking fee climbed from $1,200 to $7,500 then $10,000 a speech after Washington Speakers Bureau signed him; he now does about 30 a year.
  02:24:08Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• Bradshaw learned to reuse one yearly speaking theme from Jay Leno, who used the same standup set all year.
  01:30:35Terry Bradshaw · The Joe Rogan Experience · Jun 2026
• At 51, with no cartilage and bone-on-bone elbows for two decades, Larratt says he pulled off his best show ever six weeks ago.
  00:08:50Devon Larratt · The Joe Rogan Experience · Jun 2026
• Training one session with Jujimufu was the tipping point that made him drop all heavy lifting in favor of sport-specific table work.
  00:46:48Devon Larratt · The Joe Rogan Experience · Jun 2026
• Reveals he does up to 10-14 hours of wrist curls a day and trains almost exclusively his right arm ('pumpkin training').
  01:24:21Devon Larratt · The Joe Rogan Experience · Jun 2026
• Claims a German arm wrestler, Leonidas, beat strongman Brian Shaw in a match six weeks earlier despite a ~100 lb weight disadvantage.
  01:53:22Devon Larratt · The Joe Rogan Experience · Jun 2026
• Says in 2014 he was forced by JTF2 to choose between special forces and arm wrestling, took a year of leave without pay, and gambled everything on a single tournament.
  02:08:52Devon Larratt · The Joe Rogan Experience · Jun 2026
• Says he personally saw an roughly 8-foot-tall Afghan warlord from 200 meters during a mobility operation.
  02:29:15Devon Larratt · The Joe Rogan Experience · Jun 2026
• Recounts a fellow soldier in Iraq becoming demonically possessed, speaking in tongues and knowing strangers' sins, requiring a military exorcism.
  02:36:31Devon Larratt · The Joe Rogan Experience · Jun 2026
• David Goggins is bone-on-bone in both knees; surgeons sawed his tibia to flatten the joint so he could keep running, an example of Wolf's Law.
  00:06:14Devon Larratt · The Joe Rogan Experience · Jun 2026
• The core opening move in arm wrestling is 'rising'—a slipping upward motion to win the grip and force the opponent through their weakest point, the fingertips.
  00:11:56Devon Larratt · The Joe Rogan Experience · Jun 2026
• Some myostatin-inhibitor 'bully' whippets and Belgian Blue cattle are born hyper-muscled; folstatin therapy is sold to boost muscle and longevity.
  00:37:28Devon Larratt · The Joe Rogan Experience · Jun 2026
• John Brzenk, the inspiration for the movie Over the Top, ruled arm wrestling for about 25 years at only ~210 lbs by training almost solely by arm wrestling.
  01:05:29Devon Larratt · The Joe Rogan Experience · Jun 2026
• Early prize money was $500; post-COVID, TikTok and East versus West pushed top arm wrestlers to a healthy six-figure income.
  01:14:54Devon Larratt · The Joe Rogan Experience · Jun 2026
• Climber Eve Gallant can do pull-ups off a credit-card edge and won the tough Ottawa Open after only six weeks of arm wrestling.
  01:36:11Devon Larratt · The Joe Rogan Experience · Jun 2026
• On a grip dynamometer, UFC's Derrick Lewis casually pulled 218; Joe Rogan beat Devon Larratt despite Devon's crippled hands.
  01:48:36Devon Larratt · The Joe Rogan Experience · Jun 2026
• Larratt overcame fear of parachuting and combat by repeatedly watching parachute fails to desensitize himself and building a separate combat 'persona'.
  02:22:31Devon Larratt · The Joe Rogan Experience · Jun 2026
• Says he met a Cree man in northern Canada whose father was reportedly 8 feet tall, claiming such giants live remotely and go unrecorded by Guinness.
  02:30:49Devon Larratt · The Joe Rogan Experience · Jun 2026
• Sami's view of metabolic disease was harshly judgmental until, at roughly 10% body fat and training 15 hours a week as a triathlete, his own bloodwork came back pre-diabetic and on the way to type 2 diabetes.
  00:47:46Sami Inkinen · The Tim Ferriss Show · May 2026
• He explains obesity and type 2 diabetes are not lack of willpower or personal choice; nutrition and food are the number one driver of poor metabolic health, and it can be systematically reversed nutritionally.
  00:49:52Sami Inkinen · The Tim Ferriss Show · May 2026
• Virta's most surprising finding: outcomes are identical across income (area deprivation index), race, and ethnicity at scale; if you fix the biology, you fix the outcomes regardless of willpower or education.
  00:55:37Sami Inkinen · The Tim Ferriss Show · May 2026
• A randomized controlled trial with academic oncology centers showed adding Virta nutrition therapy to chemotherapy produced about 35% life extension on average for stage-4 metastatic pancreatic cancer.
  00:58:41Sami Inkinen · The Tim Ferriss Show · May 2026
• Virta patients have 83% adherence at one year, roughly twice the 30-50% adherence seen with GLP-1 drugs, driven mainly by how good patients feel.
  01:10:44Sami Inkinen · The Tim Ferriss Show · May 2026
• Sami's training philosophy: nail the basics, less marginal-gains crazy; the only essentials are progressive overload and specificity, which deliver 99% of results.
  01:31:00Sami Inkinen · The Tim Ferriss Show · May 2026
• He abandoned the conventional endurance model of grinding into a fatigue hole then tapering, instead staying race-ready every week via progressive overload while staying fresh within 3-4 days.
  01:41:50Sami Inkinen · The Tim Ferriss Show · May 2026
• On day 7-10 of the ocean row, Sami had a 'lightning strike' to start a family; his wife independently had the identical realization in the prior 24 hours, and they began trying on the boat.
  01:51:46Sami Inkinen · The Tim Ferriss Show · May 2026
• On non-travel days Sami wakes by 5am (alarm was 4:45), and the second he rolls off the bed he jumps into a roughly 40-degree mountain lake before doing core work.
  00:04:10Sami Inkinen · The Tim Ferriss Show · May 2026
• He has kept a spreadsheet sleep-and-gratitude diary for 16 years and writes down three things he's grateful for each morning.
  00:07:15Sami Inkinen · The Tim Ferriss Show · May 2026
• He has written 553 weekly CEO team letters to the whole company, half standard structure and half a topic-of-the-week essay.
  00:17:01Sami Inkinen · The Tim Ferriss Show · May 2026
• He has done about seven Hawaii Ironman world championship races and won his triathlon age group at the 2012 World Championships.
  00:47:46Sami Inkinen · The Tim Ferriss Show · May 2026
• A published peer-reviewed figure: 93% of American adults are metabolically unhealthy in some way (high blood pressure, lipids, obesity, pre-diabetes, or type 2 diabetes).
  00:48:16Sami Inkinen · The Tim Ferriss Show · May 2026
• Virta has shown up to 75% reduction in liver disease (MASH/MASLD); the one FDA-approved MASH drug, launched in 2025, costs about $45,000 a year.
  00:57:39Sami Inkinen · The Tim Ferriss Show · May 2026
• A Virta-compliant McDonald's order: a burger (extra cheese okay) with the bun dropped for a lettuce wrap, mayo but no ketchup ('colored sugar'), and a Diet Coke instead of regular soda.
  01:09:08Sami Inkinen · The Tim Ferriss Show · May 2026
• An average person's VO2 max is roughly 35-45 ml/kg/min; Sami's was measured at over 80, and above ~90 puts you on the Olympic endurance podium.
  01:25:17Sami Inkinen · The Tim Ferriss Show · May 2026
• One liter of high-quality olive oil from Costco delivers about 9,000 calories for around two dollars, debunking the idea healthy fats are too expensive versus subsidized sugar.
  01:18:28Sami Inkinen · The Tim Ferriss Show · May 2026
• Sami and his wife rowed about 2,750 nautical miles from Monterey to Hawaii unsupported in roughly 45 days and 3 hours, and he didn't buy his first car (a Ford Escape, bought by his wife) until age 36 after renting from Thrifty for years.
  01:45:56Sami Inkinen · The Tim Ferriss Show · May 2026
• Describes a Zoom telepathy trial where a non-speaking student described a video ('a beautiful sky') the communication partner had never seen the question for.
  01:09:31Julia Mossbridge · The Joe Rogan Experience · May 2026
• 'Telepathy train': two non-speaking kids who never met independently both ask to go on a double date with each other.
  01:12:09Julia Mossbridge · The Joe Rogan Experience · May 2026
• A non-speaker used the word 'afarizes' (only used in the 1400s/1600s) and said he learned it from 'a magistrate from that time period.'
  01:26:53Julia Mossbridge · The Joe Rogan Experience · May 2026
• Claims she replicated an experiment showing photons interfere with photons from the future (retrocausality).
  01:54:59Julia Mossbridge · The Joe Rogan Experience · May 2026
• Teases a new company built around using retrocausal, room-temperature photon behavior for quantum computing.
  01:56:02Julia Mossbridge · The Joe Rogan Experience · May 2026
• Says childhood gifted programs gave students chalky pink drinks and induced memory loss without parental consent.
  02:24:10Julia Mossbridge · The Joe Rogan Experience · May 2026
• Recounts a precognitive dream that gave her a real phone number for a government radiation-monitoring agency.
  02:34:31Julia Mossbridge · The Joe Rogan Experience · May 2026
• Reveals the first 'SOAR' gifted program in the 1970s stood for 'Students On Active Research,' near nuclear facilities.
  02:35:02Julia Mossbridge · The Joe Rogan Experience · May 2026
• Says some of her peer-reviewed papers won't appear in Google Scholar despite being in indexed journals.
  00:02:35Julia Mossbridge · The Joe Rogan Experience · May 2026
• Studied 'sense of being stared at' and skin-conductance presentiment funded by Portugal's Bial Foundation.
  00:50:21Julia Mossbridge · The Joe Rogan Experience · May 2026
• Found a gender difference: men's physiology spikes before correctly guessing future random events; women's stays flat.
  00:51:23Julia Mossbridge · The Joe Rogan Experience · May 2026
• Pooled 26 studies over ~40 years showing physiology predicting random future events.
  00:51:57Julia Mossbridge · The Joe Rogan Experience · May 2026
• Cites neurologist Morris Freeman: stroke or magnetic suppression of the left orbitofrontal area made people more 'psychic.'
  01:01:20Julia Mossbridge · The Joe Rogan Experience · May 2026
• Hypothesis: language/speech suppresses latent psychic ability, which is why non-speakers may access it.
  01:04:24Julia Mossbridge · The Joe Rogan Experience · May 2026
• New York Times piece on 'singing mice' (Cold Spring Harbor) whose vocal ability differs from lab mice by only a few fiber tracts.
  01:30:32Julia Mossbridge · The Joe Rogan Experience · May 2026
• Marshall McLuhan quote (1960s): 'Human beings are the sex organs of the machine world.'
  02:16:23Julia Mossbridge · The Joe Rogan Experience · May 2026
• Mossbridge runs Applied Love Labs (founded 2019) and built an audio 'time machine' journaling app used at Cook County Jail and with veterans.
  02:39:11Julia Mossbridge · The Joe Rogan Experience · May 2026
• Eagleman reveals his theory: we dream to defend the visual cortex from being taken over by the other senses during darkness.
  00:00:00Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Claims your brain peaked at age two, when neural connections are densest, and has been pruning ever since.
  00:16:46Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Cites the religious orders 'nun study' where some nuns had Alzheimer's-ravaged brains but no cognitive symptoms due to cognitive reserve.
  00:14:08Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Declares himself a 'cyber optimist' who thinks the internet will make the next generation smarter, not dumber.
  00:27:27Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Reveals he has aphantasia (no visual imagery), and that many of Pixar's best animators are aphantasic too.
  01:09:25Dr. David Eagleman · The Diary of a CEO · Apr 2026
• States that if Earth didn't rotate into darkness, humans presumably wouldn't dream at all.
  01:17:43Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Predicts a 2026 market opportunity for a new social network built to connect people rather than maximize engagement.
  01:29:06Dr. David Eagleman · The Diary of a CEO · Apr 2026
• The brain has about 86 billion neurons; Eagleman describes the self as a 'team of rivals' of competing neural networks.
  00:04:08Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Romanian orphans deprived of touch and talk grew up with lasting cognitive deficits, showing plasticity's downside.
  00:08:51Dr. David Eagleman · The Diary of a CEO · Apr 2026
• The anterior mid-cingulate cortex is bigger in people who repeatedly do hard things they don't want to do.
  00:19:48Dr. David Eagleman · The Diary of a CEO · Apr 2026
• You can tell a pianist from a violinist by the brain alone, because violinists develop fine-motor cortex on only one side.
  00:20:18Dr. David Eagleman · The Diary of a CEO · Apr 2026
• The 'effort phenomenon': people pay more for art or natural diamonds that seem to have taken more effort.
  00:34:42Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Eagleman defines all creativity as bending, breaking, and blending existing concepts into new remixes.
  00:46:12Dr. David Eagleman · The Diary of a CEO · Apr 2026
• At least 3% of people have synesthesia, a blending of senses where letters or sounds trigger colors.
  01:11:29Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Brain plasticity correlates almost perfectly with how much an animal species dreams (measured via REM).
  01:18:13Dr. David Eagleman · The Diary of a CEO · Apr 2026
• The blind mole rat still dreams despite having lost vision, because the dream circuitry is evolutionarily ancient.
  01:19:16Dr. David Eagleman · The Diary of a CEO · Apr 2026
• By one estimate, around a billion people are now in relationships with AI companions.
  01:05:45Dr. David Eagleman · The Diary of a CEO · Apr 2026
• Jarvis argues there is no separate 'language module' in the brain, only a speech-production pathway and an auditory pathway with the algorithms built in.
  00:00:42Dr. Erich Jarvis · Huberman Lab · Apr 2026
• Claims speech evolved out of the brain pathways that control body movement, which is why we gesture with our hands even when talking on the phone.
  00:03:08Dr. Erich Jarvis · Huberman Lab · Apr 2026
• States he believes Neanderthals had spoken language, and that speech genes have been present for at least 500,000 to a million years.
  00:07:51Dr. Erich Jarvis · Huberman Lab · Apr 2026
• Reports that human and birdsong speech circuits converge all the way down to the genes and even specific mutations, despite a 300-million-year split.
  00:11:28Dr. Erich Jarvis · Huberman Lab · Apr 2026

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