Experts Supplements Andrew Huberman

Andrew Huberman · 92 episodes · 1551 sourced insights

What Andrew Huberman says about supplements

Everything Andrew Huberman and guests said about supplements across 92 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

In their own words

Reveals the premium channel now has three dollar-for-dollar donor matches, effectively quadrupling research funding.
00:01:35Andrew Huberman · Huberman Lab · Aug 2024
Recommends 45-50F as his go-to cold-plunge range and admits he never enjoys getting in, much preferring heat and the sauna.
00:17:47Andrew Huberman · Huberman Lab · Aug 2024
Warns that breathwork before cold water can suppress the gasp reflex and that people have blacked out and died doing it.
00:17:47Andrew Huberman · Huberman Lab · Aug 2024
Admits writing the bonus chapters of his book has been hard and that he uses a signed self-contract for each writing block.
00:22:29Andrew Huberman · Huberman Lab · Aug 2024
Says there is currently no clear pharmacology to specifically increase REM sleep.
00:32:19Andrew Huberman · Huberman Lab · Aug 2024
Concludes shilajit ranks low for boosting testosterone and that extra REM sleep beats it.
00:41:46Andrew Huberman · Huberman Lab · Aug 2024
Confirms he closed his animal lab and now focuses mainly on teaching and possible human vision studies.
00:48:32Andrew Huberman · Huberman Lab · Aug 2024
Mineral sunscreens with zinc oxide or titanium dioxide up to 25% are deemed safe by most dermatologists.
00:05:13Andrew Huberman · Huberman Lab · Aug 2024
You do not have to get a sunburn to raise your skin cancer risk.
00:07:18Andrew Huberman · Huberman Lab · Aug 2024
Ingesting 5-30g of collagen daily (often 15-30g) with vitamin C shows moderate improvement in skin elasticity and plumpness.
00:08:20Andrew Huberman · Huberman Lab · Aug 2024
Red light or near-infrared panels for 10-15 minutes a day, five days a week over months can moderately improve skin appearance.
00:09:54Andrew Huberman · Huberman Lab · Aug 2024
Announcing your goals to supportive people can reduce follow-through; a signed self-contract works better.
00:21:25Andrew Huberman · Huberman Lab · Aug 2024
During REM sleep the body cannot release adrenaline, allowing intense emotional dreams without a physical stress response.
00:27:42Andrew Huberman · Huberman Lab · Aug 2024
Wendy Suzuki's NYU lab found ~13 minutes of daily meditation significantly boosts working memory and focus.
00:34:55Andrew Huberman · Huberman Lab · Aug 2024
Random 10-second micro-gaps during learning trigger hippocampal replay at 20-30x speed, multiplying repetitions for free.
00:37:34Andrew Huberman · Huberman Lab · Aug 2024
Cardiovascular exercise just before studying boosts learning via dopamine, epinephrine and norepinephrine.
00:39:09Andrew Huberman · Huberman Lab · Aug 2024
An extra 20 minutes of REM sleep serves testosterone better than taking shilajit.
00:44:22Andrew Huberman · Huberman Lab · Aug 2024
Average age of female puberty onset has dropped dramatically over a century (US: ~14 in 1900 to ~11 in 1990; Norway: 17 in 1850 to 13 in 1970).
00:24:40Andrew Huberman · Huberman Lab · Jan 2023
Seat heaters in cars, hot tubs, saunas, and laptops on the lap can seriously harm sperm quality by overheating the scrotum.
01:14:48Andrew Huberman · Huberman Lab · Jan 2023
For women 30 or younger, the chance of conceiving in any given month is only about 20%, dropping to ~5% by age 38-39.
02:00:34Andrew Huberman · Huberman Lab · Jan 2023
Carrying a smartphone in your pocket can measurably reduce sperm count and possibly testosterone, regardless of usage time.
02:53:24Andrew Huberman · Huberman Lab · Jan 2023
One in five couples with fertility issues find the problem lies with the sperm, not the egg.
02:25:04Andrew Huberman · Huberman Lab · Jan 2023
Acupuncture now has clinical-trial and mechanistic support (Harvard's Qiufu Ma lab) for improving both male and female fertility.
03:43:02Andrew Huberman · Huberman Lab · Jan 2023
Sex selection is possible via IVF karyotyping, and emerging clinics can centrifuge sperm into male/female fractions for use in IUI.
03:27:29Andrew Huberman · Huberman Lab · Jan 2023
Elevated prolactin after ejaculation is what sets the male refractory period and prevents erection for a time.
00:33:34Andrew Huberman · Huberman Lab · Jan 2023
Progesterone rises roughly 1,400-fold in the luteal phase versus the follicular phase of the menstrual cycle.
00:51:34Andrew Huberman · Huberman Lab · Jan 2023
Sperm take about 60 days to be generated, plus extra time to mature and travel before ejaculation.
01:09:01Andrew Huberman · Huberman Lab · Jan 2023
Scaled to body size, sperm must swim a distance equivalent to Los Angeles to San Francisco to reach the egg.
01:26:22Andrew Huberman · Huberman Lab · Jan 2023
One in 25 men carry a single cystic fibrosis mutation that can disrupt the vas deferens and cause low sperm despite normal semen volume.
02:45:32Andrew Huberman · Huberman Lab · Jan 2023
There is zero data supporting Aristotle's claim or sexual-position lore for determining a baby's sex.
03:24:48Andrew Huberman · Huberman Lab · Jan 2023
Zinc skyrockets in fish testes during breeding season (observed in 1921); high-dose zinc can raise testosterone and sperm count in men.
04:09:33Andrew Huberman · Huberman Lab · Jan 2023
Oral L-carnitine can raise artery-stiffening TMAO, which 600mg/day of garlic extract (allicin) helps offset.
03:52:53Andrew Huberman · Huberman Lab · Jan 2023
For healthy non-pregnant adults the alcohol limit is about two drinks per week; during pregnancy it should be zero.
02:34:34Andrew Huberman · Huberman Lab · Jan 2023
Mitochondria are central to egg and sperm quality, which is why many fertility supplements target mitochondrial function.
03:50:17Andrew Huberman · Huberman Lab · Jan 2023
It is not testosterone but testosterone aromatized into estrogen, binding VMH estrogen-receptor neurons, that triggers aggression.
00:39:19Andrew Huberman · Huberman Lab · May 2022
Flipping on light to VMH estrogen neurons made a mid-mating male mouse instantly try to kill the female, then resume mating when light turned off.
00:28:23Andrew Huberman · Huberman Lab · May 2022
Konrad Lorenz's 'hydraulic pressure' model frames aggression as a building pressure with a beginning, middle, and end, not an on/off event.
00:14:02Andrew Huberman · Huberman Lab · May 2022
Testosterone does not increase aggressiveness; it increases competitiveness and willingness to lean into effort (challenge hypothesis).
00:36:42Andrew Huberman · Huberman Lab · May 2022
Whether estrogen triggers aggression is gated by photoperiod: short, dark days raise cortisol and the propensity for aggression.
00:43:31Andrew Huberman · Huberman Lab · May 2022
A randomized trial found acetyl-L-carnitine supplementation significantly reduced aggressive behavior in children with ADHD.
01:19:05Andrew Huberman · Huberman Lab · May 2022
No single supplement or behavior flips aggression off; stacking diet, sunlight, sleep, and supplements relaxes the 'hydraulic pressure.'
01:25:22Andrew Huberman · Huberman Lab · May 2022
Only about 3,000 neurons total in the ventromedial hypothalamus are enough to generate full aggressive behavior.
00:20:21Andrew Huberman · Huberman Lab · May 2022
Intermittent explosive disorder is more common than people realize and is linked to gene variants affecting serotonin and cortisol.
00:51:46Andrew Huberman · Huberman Lab · May 2022
Aggression circuits route through the periaqueductal gray, which also makes pain-relieving opioids, useful if the aggressor gets hurt.
00:32:33Andrew Huberman · Huberman Lab · May 2022
Biting as aggression normally fades early in childhood; persisting past a certain age is seen as a primitive, troubling sign.
00:32:33Andrew Huberman · Huberman Lab · May 2022
Higher cortisol and lower serotonin both tilt the system toward aggression.
00:47:36Andrew Huberman · Huberman Lab · May 2022
Testosterone has fast-acting effects, activating the corticomedial amygdala within 30 minutes of AndroGel application.
01:08:33Andrew Huberman · Huberman Lab · May 2022
A 2016 study found caffeinated alcoholic drinks raised indirect aggression beyond the effect of alcohol or disposition alone.
01:13:17Andrew Huberman · Huberman Lab · May 2022
Serotonin's precursor is tryptophan, so tryptophan-rich foods like white turkey meat may help modulate aggression.
00:49:52Andrew Huberman · Huberman Lab · May 2022
Ashwagandha potently lowers cortisol but should not be used for more than about two weeks before taking a break.
00:55:27Andrew Huberman · Huberman Lab · May 2022
Hyman recounts getting chronic fatigue syndrome at 36 from mercury exposure in China and having to reverse-engineer his own recovery.
00:03:13Dr. Mark Hyman · Huberman Lab · Apr 2025
A psoriatic-arthritis patient came off a $50,000-a-year biologic (Stelara) and all her meds after a six-week gut-healing diet.
00:17:23Dr. Mark Hyman · Huberman Lab · Apr 2025
Cites the Minnesota Coronary Experiment: corn oil lowered LDL but raised death risk 22% per 30-point LDL drop.
00:30:00Dr. Mark Hyman · Huberman Lab · Apr 2025
Calls Big Food's influence a coordinated business strategy, claiming the food/farm industry gave $192 million to the American Heart Association.
01:33:43Dr. Mark Hyman · Huberman Lab · Apr 2025
Says he personally thinks it should be illegal to prescribe GLP-1 drugs without a mandatory nutrition consult and a strength-training program.
01:46:42Dr. Mark Hyman · Huberman Lab · Apr 2025
Reveals 1 in 188 Function members tested with the Galleri blood test had an otherwise-undetected cancer.
02:21:55Dr. Mark Hyman · Huberman Lab · Apr 2025
Describes giving himself IV exosomes after severe COVID depression and feeling 'resurrected' within hours.
02:34:29Dr. Mark Hyman · Huberman Lab · Apr 2025
Claims a few dozen CEOs control everything from seeds to fast food in a roughly $16 trillion industry.
01:39:25Dr. Mark Hyman · Huberman Lab · Apr 2025
Americans now eat about 152 pounds of sugar and 133 pounds of flour per year; flour has a higher glycemic index than sugar.
00:33:08Dr. Mark Hyman · Huberman Lab · Apr 2025
National surveys show 90%+ are low in omega-3s, ~80% low in vitamin D, and ~50% magnesium deficient.
00:50:17Dr. Mark Hyman · Huberman Lab · Apr 2025
One-third of human DNA codes for enzymes, all of which need vitamin and mineral cofactors that vary widely between people.
00:42:29Dr. Mark Hyman · Huberman Lab · Apr 2025
Hyman's baseline supplements: 1-2g EPA/DHA omega-3, 2,000-4,000 IU vitamin D3, and a high-quality multivitamin.
00:50:51Dr. Mark Hyman · Huberman Lab · Apr 2025
Magnesium forms matter: citrate is a laxative, malate for muscles, glycinate and threonate for brain and sleep.
00:51:22Dr. Mark Hyman · Huberman Lab · Apr 2025
Europe allows about 400 food additives; the US allows roughly 10,000, exploiting the FDA 'GRAS loophole.'
01:28:33Dr. Mark Hyman · Huberman Lab · Apr 2025
After four years on a GLP-1 drug, bowel-obstruction risk rises ~450% and pancreatitis risk ~900%.
01:49:15Dr. Mark Hyman · Huberman Lab · Apr 2025
Your DNA takes about 100,000 hits a day; NAD activates sirtuins that repair it and boosts mitochondrial function.
02:31:54Dr. Mark Hyman · Huberman Lab · Apr 2025
'Lean mass hyper-responders' can see LDL spike dramatically on keto while obese diabetics see it drop on the same diet.
01:58:05Dr. Mark Hyman · Huberman Lab · Apr 2025
Diabetics have roughly 4x the rate of Alzheimer's, which Hyman calls 'type 3 diabetes of the brain.'
02:27:46Dr. Mark Hyman · Huberman Lab · Apr 2025
Goldberg says amblyopia (lazy eye) can be corrected even into the young teens, not just before age 3-9 as previously taught.
00:13:57Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Recent studies point to outdoor light exposure, not just near work, as the key factor in preventing childhood myopia.
00:23:50Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Goldberg's clear advice: don't ration reading glasses to 'exercise' your eyes; just wear the correction that gives you the best vision.
00:56:56Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Athletes train with strobe goggles that black out vision a fraction of each second to push from normal to 'supernormal' vision.
01:15:46Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Lowering eye pressure slows glaucoma even in patients whose pressure is already in the normal range.
02:24:26Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Red and near-infrared light therapy shows compelling early evidence for slowing age-related macular degeneration.
02:38:02Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
The AREDS2 supplement formula reduced progression of moderate-to-severe dry macular degeneration by about 25%.
02:53:38Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Retinal imaging may become a leading diagnostic tool for predicting and tracking Alzheimer's and other neurodegeneration.
02:59:52Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Every newborn should get a 'red reflex' check; absence of it can signal retinoblastoma, the most common pediatric eye cancer.
00:07:43Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Animal studies show that limiting vision to close range lengthens the eyeball, producing myopia (nearsightedness).
00:21:15Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
The surface of the eye is largely self-cleaning; tears contain enzymes that break down bacteria and their toxins.
00:36:21Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Presbyopia translates to 'disease vision of the aged'; the eye's lens stiffens with age, maxing out reading correction around plus 2.5 to 3.
00:47:09Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
20/20 vision means reading at 20 feet what an average healthy person reads at 20 feet; hawks and owls can have ~20/10 to 20/8 vision.
01:19:57Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Car windshields filter UV light, which is why UV-reactive 'transitions' lenses don't darken inside a car.
01:35:27Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
When reading or staring at screens, people blink less, which worsens dry eye by spreading tears and oils less effectively.
01:49:29Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
Eye pressure follows a circadian rhythm, peaking at night during sleep, which may explain some normal-pressure glaucoma.
02:33:52Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
In the AREDS trial, beta-carotene was linked to slightly increased cancer risk, mostly in smokers, and was removed in AREDS2.
02:53:07Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
High-dose vitamin B3 (nicotinamide), which feeds the NAD pathway, is an active hot area of phase-three glaucoma trials.
02:54:09Dr. Jeffrey Goldberg · Huberman Lab · Jun 2023
States flatly there is no cure for the common cold because over 160 different cold-virus serotypes keep changing shape.
00:05:44Andrew Huberman · Huberman Lab · Jan 2024
Debunks the childhood myth that cold temperatures cause colds—it's viruses, not the weather.
00:07:48Andrew Huberman · Huberman Lab · Jan 2024
Warns that feeling better doesn't mean you're no longer contagious; people still sneezing who claim otherwise are 'lying.'
00:15:35Andrew Huberman · Huberman Lab · Jan 2024
Says the flu shot only reduces risk of that season's dominant strain by about 40 to 60 percent and he personally usually skips it.
00:21:17Andrew Huberman · Huberman Lab · Jan 2024
Reveals his own cold/flu frequency has dropped from yearly to roughly once every 18 to 24 months by tracking sleep and exercise.
00:25:22Andrew Huberman · Huberman Lab · Jan 2024
Marathon runners and those training for marathons are 'severely immune compromised' with sharply reduced natural killer cell activity.
01:25:14Andrew Huberman · Huberman Lab · Jan 2024
Highlights a 2023 retraction of a nine-trial vitamin C meta-analysis due to double-counted placebo groups.
01:44:53Andrew Huberman · Huberman Lab · Jan 2024
Cites a 1997 study where only 25 percent of the NAC group caught flu versus 79 percent of the placebo group.
02:00:24Andrew Huberman · Huberman Lab · Jan 2024
Cold virus can survive on surfaces for up to 24 hours, while flu virus dies off after about 2 hours.
00:08:50Andrew Huberman · Huberman Lab · Jan 2024
Cold virus particles are roughly 5 microns; the thin edge of a credit card is about 200 microns thick.
00:10:55Andrew Huberman · Huberman Lab · Jan 2024
You start shedding flu virus and become contagious about 24 hours before your first symptoms appear.
00:28:29Andrew Huberman · Huberman Lab · Jan 2024
Studies from Noam Sobel's lab show people touch their eyes or face shortly after shaking hands, a primary infection route.
00:39:59Andrew Huberman · Huberman Lab · Jan 2024
The microbiome in your nasal passages is the most effective at neutralizing incoming cold and flu viruses, favoring nasal breathing.
00:37:21Andrew Huberman · Huberman Lab · Jan 2024
Two to four daily servings of low-sugar fermented foods (sauerkraut, kimchi, kefir, kombucha) best support the gut microbiome.
01:11:43Andrew Huberman · Huberman Lab · Jan 2024
Intense exercise of 60 minutes or less boosts innate immune activity for up to 24 hours afterward.
01:22:10Andrew Huberman · Huberman Lab · Jan 2024
A sauna protocol of three rounds of 15 minutes at 176–210°F can raise innate immune cell counts.
01:37:03Andrew Huberman · Huberman Lab · Jan 2024
A study found zinc (90 mg/day zinc acetate) produced a three-times-faster recovery from a cold.
01:53:41Andrew Huberman · Huberman Lab · Jan 2024
Nobel laureate Linus Pauling famously took many grams of vitamin C daily, yet the evidence for its cold benefit is weak.
01:43:47Andrew Huberman · Huberman Lab · Jan 2024
Huberman concedes upfront that calories in versus calories out is the fundamental, unavoidable formula despite the episode's nervous-system focus.
00:09:20Andrew Huberman · Huberman Lab · May 2021
Contrarian claim: the adrenaline that burns fat comes from neurons wired directly into fat, not from adrenaline circulating in the bloodstream.
00:33:35Andrew Huberman · Huberman Lab · May 2021
Rothwell and Stock found fidgeters who overeat burn 800 to 2,500 extra calories a day without traditional exercise.
00:37:16Andrew Huberman · Huberman Lab · May 2021
He says most people use cold exactly wrong, and his protocol is '180 degrees in the opposite direction' to common advice.
00:45:34Andrew Huberman · Huberman Lab · May 2021
Shivering itself, not just being cold, triggers succinate release that drives brown fat thermogenesis, so resisting the shiver kills the effect.
00:50:25Andrew Huberman · Huberman Lab · May 2021
Spot reduction, long dismissed as myth, may become a real possibility through locally targeted neuron activation.
01:05:06Andrew Huberman · Huberman Lab · May 2021
After about 90 minutes of moderate exercise there is a switchover point where fasted training burns far more fat.
01:16:13Andrew Huberman · Huberman Lab · May 2021
He recounts WWII factory workers losing weight from licking DNP-coated paint brushes, then strongly warns the compound is deadly.
00:25:09Andrew Huberman · Huberman Lab · May 2021
Brazil nuts are the highest-selenium food he knows of; one to three a day covers thyroid selenium needs.
00:17:48Andrew Huberman · Huberman Lab · May 2021
Alia Crum's Stanford study showed hotel cleaners lost more body fat simply after being told their work counts as exercise.
00:19:54Andrew Huberman · Huberman Lab · May 2021
Humans have three kinds of fat: white (storage), brown (mitochondria-rich, thermogenic) and beige (in between).
00:47:42Andrew Huberman · Huberman Lab · May 2021
Babies are rich in brown fat because they cannot shiver, and we lose it without cold exposure as we age.
01:00:23Andrew Huberman · Huberman Lab · May 2021
Cold-water swimmers become cold-adapted and lose the adrenaline and brown-fat fat-burning response.
00:58:17Andrew Huberman · Huberman Lab · May 2021
A typical cafe medium coffee can contain close to a gram of caffeine.
01:31:13Andrew Huberman · Huberman Lab · May 2021
Yerba mate raises GLP-1 and fat oxidation, and reusing the leaves all day extracts even more of the active compounds.
01:36:28Andrew Huberman · Huberman Lab · May 2021
Mate slightly lowers heart rate while increasing fat oxidation, a mechanism Huberman admits he does not understand.
01:44:28Andrew Huberman · Huberman Lab · May 2021
Fat loss is driven less by how long you exercise than by how intensely, which dictates whether you burn glycogen or fat.
01:21:25Andrew Huberman · Huberman Lab · May 2021
High-intensity exercise burns mostly glycogen during the workout but elevates fat-burning for up to 24 hours afterward.
01:23:29Andrew Huberman · Huberman Lab · May 2021
You lose ~1% of muscle size per year after 40 but 2-4% of strength and 8-10% of muscle power, so power and strength loss is the real aging problem.
00:05:12Dr. Andy Galpin · Huberman Lab · Jan 2023
Loss of strength and muscle with aging is described as almost exclusively due to loss of training, not innate physiological aging.
00:08:16Dr. Andy Galpin · Huberman Lab · Jan 2023
People over 90 saw 30-170% improvements in muscle size in roughly 12 weeks, so it is never too late to start strength training.
00:07:14Dr. Andy Galpin · Huberman Lab · Jan 2023
Simply eating 30g of protein fasted increases muscle protein synthesis for 4-5+ hours with no weight training at all.
00:43:50Dr. Andy Galpin · Huberman Lab · Jan 2023
Galpin says the muscle-memory 'preserved myonuclei' explanation he previously taught is now likely wrong; it's probably an epigenetic change.
01:00:34Dr. Andy Galpin · Huberman Lab · Jan 2023
You do NOT need to break a muscle down or get sore to grow it; Galpin calls 'muscle damage is required' a flat-out lie.
03:31:35Dr. Andy Galpin · Huberman Lab · Jan 2023
Do not use ice baths or cold water immersion after hypertrophy training or even that same day; cold blocks the growth signal.
04:23:01Dr. Andy Galpin · Huberman Lab · Jan 2023
Creatine monohydrate is Galpin's single pick as the most effective, best-studied supplement, dosed by body size with timing irrelevant.
04:34:29Dr. Andy Galpin · Huberman Lab · Jan 2023
Skeletal muscle is the most plastic organ in the body and is technically the largest organ system, not skin.
00:23:14Dr. Andy Galpin · Huberman Lab · Jan 2023
Galpin has personally had 35-40 muscle biopsies and performed well over a thousand on others.
00:26:19Dr. Andy Galpin · Huberman Lab · Jan 2023
Endurance exercise like a Zone 2 jog does not increase muscle protein synthesis, unlike strength training.
00:45:25Dr. Andy Galpin · Huberman Lab · Jan 2023
The nine trainable adaptations: skill, speed, power, strength, hypertrophy, muscular endurance, anaerobic capacity, max aerobic capacity, and long-duration steady state.
01:13:32Dr. Andy Galpin · Huberman Lab · Jan 2023
The 3-to-5 rule: 3-5 days/week, 3-5 exercises, 3-5 reps, 3-5 sets, resting 3-5 minutes, executed with high intent.
01:14:34Dr. Andy Galpin · Huberman Lab · Jan 2023
Blood pressure during a heavy set can reach as high as ~450/350, causing total blood occlusion and blackouts, not lack of oxygen.
01:45:14Dr. Andy Galpin · Huberman Lab · Jan 2023
A few people die each year from bench pressing alone in their basement; use a spotter or dumbbells.
02:04:25Dr. Andy Galpin · Huberman Lab · Jan 2023
Hypertrophy guideline is ~10-20 working sets per muscle group per week, ideally 15-20, with 8-15 reps as the sweet spot.
03:15:28Dr. Andy Galpin · Huberman Lab · Jan 2023
Six-to-nine reps is a deliberate 'no man's land' that actually yields a balance of both strength and hypertrophy.
03:51:52Dr. Andy Galpin · Huberman Lab · Jan 2023
Cold showers, unlike ice baths, do not blunt hypertrophy because you don't get cold enough for long enough.
04:26:40Dr. Andy Galpin · Huberman Lab · Jan 2023

What Andrew Huberman recommends for supplements

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Creatine Monohydrate

various

recommended in 20 eps · 3 experts Product

Creatine

recommended in 14 eps · 4 experts Book

Why We Sleep

Matthew Walker

recommended in 13 eps · 3 experts Book

Dopamine Nation

Anna Lembke

recommended in 13 eps · 2 experts Product

Magnesium threonate

recommended in 10 eps · 2 experts Book

The Molecule of More

Daniel Z. Lieberman and Michael E. Long

recommended in 9 eps · 2 experts Product

NMN (nicotinamide mononucleotide)

recommended in 8 eps · 3 experts Product

Tongkat Ali (Solaray)

Solaray

recommended in 7 eps · 2 experts Book

The Comfort Crisis

Michael Easter

recommended in 6 eps · 3 experts Product

Omega-3 fatty acids

various (supplement)

recommended in 6 eps · 2 experts Product

Magnesium L-Threonate

recommended in 6 eps · 2 experts Book

Deep Work

Cal Newport

recommended in 5 eps · 2 experts