Apigenin

This supplement by various supplement brands has been genuinely recommended 2 times on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about anxiety & stress, fasting, meditation & mindfulness, sleep, supplements. The earliest recommendation we indexed is from Mar 2025 and the most recent from Jun 2026. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “the three main supplements in that category or that kit of sleep supplements ... are magnesium thriionate ... apagenine ... and theonine.”

  Why it counts as a recommendation: “supplements that for most people will greatly improve their ability to fall and stay asleep”
  Andrew Huberman · Huberman Lab · Jun 202600:25:24

  Said during "Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing". Huberman's condensed sleep toolkit: how light, temperature, food, exercise, and a few supplements set your 24-hour clock for better sleep.

• “the other compound that I think deserves attention is appenine ... which is what's found in chamomile I take it before bedtime 50 milligrams”

  Why it counts as a recommendation: “I take it before bedtime 50 milligrams”
  Andrew Huberman · Huberman Lab · Mar 202500:25:30

  Said during "Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials". The episode features Andrew Huberman (solo): Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo 'Essentials' episode revisiting his earlier work on stress hormones. Huberman explains how to time and control cortisol and adrenaline to boost daytime energy and strengthen your immune system.