Omega-3 fish oil

This supplement by various was genuinely recommended once in the episodes we index, on Diary of a CEO. The people who vouched for it on air: Rhonda Patrick. It comes up in conversations about exercise & strength, fasting, longevity & aging, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “this is probably one of the best and easiest things that people can do to improve their health, improve the way they age. Um, omega-3 fatty acids.”

  Why it counts as a recommendation: “one of the best and easiest things that people can do to improve their health”
  Rhonda Patrick · The Diary of a CEO · Mar 202601:17:44

  Said during "Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!". The episode features Dr. Rhonda Patrick: Biomedical scientist and anti-aging researcher who runs the Found My Fitness podcast and newsletter. She translates cutting-edge longevity and metabolic-health studies into practical advice. Anti-aging scientist Rhonda Patrick explains visceral fat, endocrine-disrupting plastics, the supplements that slow aging, and why vigorous exercise beats step counts.