Magnesium

This supplement has been genuinely recommended 4 times across 3 different shows: Andrew Huberman, Diary of a CEO, Joe Rogan. The people who vouched for it on air: Gabrielle Lyon, Joe Rogan, Rhonda Patrick, Vonda Wright. It comes up in conversations about exercise & strength, fasting, longevity & aging, nutrition & diet, sleep. The earliest recommendation we indexed is from Jun 2024 and the most recent from Mar 2026. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “And then the last one is magnesium... Magnesium is important for 300 different enzymes in your body... it also helps with sleep.”

  Why it counts as a recommendation: “the last one is magnesium”
  Rhonda Patrick · The Diary of a CEO · Mar 202601:26:57

  Said during "Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat!". The episode features Dr. Rhonda Patrick: Biomedical scientist and anti-aging researcher who runs the Found My Fitness podcast and newsletter. She translates cutting-edge longevity and metabolic-health studies into practical advice. Anti-aging scientist Rhonda Patrick explains visceral fat, endocrine-disrupting plastics, the supplements that slow aging, and why vigorous exercise beats step counts.

• “vitamin D, magnesium is critically important for a variety of uh metabolic functions.”

  Why it counts as a recommendation: “magnesium is critically important”
  Vonda Wright · The Diary of a CEO · Oct 202502:07:10

  Said during "Women's Exercise Debate: The 7 Weight Loss Lies Women Believe!". The episode features Dr. Mary Claire Haver, Dr. Stacy Sims, Dr. Vonda Wright & Dr. Natalie Crawford: A panel of leading women's health experts: Haver (menopause physician, author of The New Menopause), Sims (exercise physiologist specializing in female athletes), Wright (orthopedic surgeon and author of Unbreakable), and Crawford (fertility specialist). Four women's health experts debunk weight-loss myths and lay out exactly how women should exercise, eat, fast, supplement and sleep across every life stage.

• “what do I want to take with d by the way is it magnesium you want to take magnesium and you want to take K2”

  Why it counts as a recommendation: “you want to take magnesium”
  Joe Rogan · The Joe Rogan Experience · Nov 202402:23:07

  Said during "Joe Rogan Experience #2235 - Mike Rowe". The episode features Mike Rowe: TV host, narrator, and trades advocate known for Dirty Jobs and Deadliest Catch; founder of the mikeroweWORKS Foundation. Mike Rowe and Joe Rogan trade career stories about authenticity in media, the trades, hunting, and a brutal whaling-disaster history.

• “yes magnesium supplementation can be very beneficial uh for muscle for brain”

  Why it counts as a recommendation: “magnesium supplementation can be very beneficial”
  Gabrielle Lyon · Huberman Lab · Jun 202402:29:58

  Said during "How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon". The episode features Dr. Gabrielle Lyon: A medical doctor trained in geriatrics and nutritional sciences at Washington University in St. Louis, and a leading proponent of 'muscle-centric medicine.' Author of Forever Strong and host of her own podcast. Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and how to eat and train to protect it.