Experts Psychedelics Andrew Huberman

Andrew Huberman · 45 episodes · 761 sourced insights

What Andrew Huberman says about psychedelics

Everything Andrew Huberman and guests said about psychedelics across 45 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

In their own words

Keltner claims just one minute of awe a day reduced long COVID symptoms in patients.
00:33:49Dr. Dacher Keltner · Huberman Lab · Apr 2026
His dream awe experiment was to have participants meet 7'2" Shaquille O'Neal in person, but it couldn't be done.
00:23:25Dr. Dacher Keltner · Huberman Lab · Apr 2026
A symphony conductor told Keltner that musical awe is fundamentally 'all about time' and what it does to our sense of time.
00:40:01Dr. Dacher Keltner · Huberman Lab · Apr 2026
A Grateful Dead documentary names cocaine as what killed the collective spirit of music, because 'it's the me drug.'
01:08:33Dr. Dacher Keltner · Huberman Lab · Apr 2026
Keltner says he was advising Facebook when algorithms 'making people hate each other' were put in place.
01:23:39Dr. Dacher Keltner · Huberman Lab · Apr 2026
Huberman's contrarian theory: social media is the antithesis of awe because it crams all space-time into a tiny aperture.
01:33:35Dr. Dacher Keltner · Huberman Lab · Apr 2026
Huberman asks Keltner the only guest he's ever asked whether he believes in life after death; Keltner says yes.
02:14:01Dr. Dacher Keltner · Huberman Lab · Apr 2026
Keltner describes a transcendent experience the night his brother died of colon cancer that shifted him from agnostic to believing.
02:14:33Dr. Dacher Keltner · Huberman Lab · Apr 2026
Alan Cowen used AI to code 2 million videos across 144 cultures, finding ~75% cross-cultural overlap in facial expressions.
00:07:54Dr. Dacher Keltner · Huberman Lab · Apr 2026
The field has expanded from Ekman's 6 basic emotions to roughly 20 distinct facial-expression states.
00:06:21Dr. Dacher Keltner · Huberman Lab · Apr 2026
A UCSF study had people 75+ take a weekly 'awe walk' for 8 weeks, yielding more awe, more kindness, and less physical pain.
00:29:08Dr. Dacher Keltner · Huberman Lab · Apr 2026
Belonging to social community is linked to about a 10-year gain in life expectancy (meta-analysis of 350,000 people).
01:31:30Dr. Dacher Keltner · Huberman Lab · Apr 2026
U.S. farmers markets went from near-nonexistent in the '90s to about 9,000 today, valued largely for community.
01:25:11Dr. Dacher Keltner · Huberman Lab · Apr 2026
Roughly 30% of meals in the U.S. are now eaten alone; picnics are down by half and church attendance has fallen to ~55%.
01:49:04Dr. Dacher Keltner · Huberman Lab · Apr 2026
In Keltner's fraternity study, the more men got embarrassed while teasing, the more they liked each other.
01:38:45Dr. Dacher Keltner · Huberman Lab · Apr 2026
Many drugs (aspirin, cocaine, kratom) are plant alkaloids that pharma companies bioprospect, isolate, and synthesize.
02:00:29Dr. Dacher Keltner · Huberman Lab · Apr 2026
Robin Carhart-Harris's data show no benefit from microdosing on major depression versus two guided psilocybin sessions.
02:01:00Dr. Dacher Keltner · Huberman Lab · Apr 2026
Joe Strummer ran the Paris Marathon reportedly while smoking and with no training, and hosted lifelong campfires in Manhattan.
02:09:19Dr. Dacher Keltner · Huberman Lab · Apr 2026
Huberman champions NSDR (non-sleep deep rest), citing University of Copenhagen studies showing it replenishes brain dopamine.
00:04:45Live audience Q&A (no single guest) · Huberman Lab · May 2024
Describes a dose-dependent placebo effect study where being TOLD you got a higher nicotine dose changed cognition and measured brain activity even at zero dose.
00:07:52Live audience Q&A (no single guest) · Huberman Lab · May 2024
Admits he took LSD and psilocybin 'all too young,' calls them bad experiences, and says he does not recommend them.
00:20:24Live audience Q&A (no single guest) · Huberman Lab · May 2024
Reveals he participated in two clinical trials of high-dose psilocybin (over two grams, taken twice with therapist support).
00:21:59Live audience Q&A (no single guest) · Huberman Lab · May 2024
Explains the famous 'MDMA puts holes in your brain' paper was retracted because researchers accidentally dosed subjects with methamphetamine.
00:27:12Live audience Q&A (no single guest) · Huberman Lab · May 2024
States that ketamine and the demonized drug PCP are the same compound.
00:30:19Live audience Q&A (no single guest) · Huberman Lab · May 2024
Discloses the podcast funds human-only studies of compounds like DMT (Robin Carhart-Harris's lab) and an eating-disorders lab at Columbia.
00:32:52Live audience Q&A (no single guest) · Huberman Lab · May 2024
Keep naps shorter than 90 minutes so they don't disrupt nighttime sleep; skip them entirely if they do.
00:04:13Live audience Q&A (no single guest) · Huberman Lab · May 2024
In nicotine cognition studies, what subjects believed they were dosed with changed both performance and recorded brain activity.
00:09:54Live audience Q&A (no single guest) · Huberman Lab · May 2024
Optimal learning difficulty is roughly 85% correct trials and 15% errors.
00:17:12Live audience Q&A (no single guest) · Huberman Lab · May 2024
The agitation and frustration of failing is the neurochemical stimulus for neuroplasticity; the actual rewiring happens during sleep and rest.
00:18:13Live audience Q&A (no single guest) · Huberman Lab · May 2024
Most psychedelic trials use psilocybin over LSD partly because an LSD trip is far longer than a clinician's workday; ibogaine runs about 22 hours.
00:23:00Live audience Q&A (no single guest) · Huberman Lab · May 2024
Kentucky directed $40 million of its opioid settlement toward ibogaine trials.
00:24:05Live audience Q&A (no single guest) · Huberman Lab · May 2024
MDMA-assisted therapy shows up to 60-67% remission of PTSD with proper dosing and support.
00:27:43Live audience Q&A (no single guest) · Huberman Lab · May 2024
The best low-cost way to support the gut-brain axis is one to four daily servings of low-sugar fermented foods like kimchi, sauerkraut, or kefir.
00:38:00Live audience Q&A (no single guest) · Huberman Lab · May 2024
Sleep regularity matters: aim to keep bedtime within plus or minus one hour, about five nights a week.
00:41:39Live audience Q&A (no single guest) · Huberman Lab · May 2024
Chinese focus-training studies improve attention by having people fixate on a visual target for one to three minutes before working.
00:45:46Live audience Q&A (no single guest) · Huberman Lab · May 2024
In REM sleep, both serotonin and norepinephrine/epinephrine are essentially at zero, one of the few times in life adrenaline is fully absent.
00:08:49Andrew Huberman · Huberman Lab · Dec 2024
REM sleep is reframed as 'self-induced therapy' where we relive emotional events without the chemistry of fear.
00:11:24Andrew Huberman · Huberman Lab · Dec 2024
Huberman links EMDR and ketamine trauma treatments to the same emotion-uncoupling mechanism as REM sleep.
00:18:14Andrew Huberman · Huberman Lab · Dec 2024
Admits he initially thought EMDR 'was crazy' as a vision and stress scientist before the research convinced him.
00:20:18Andrew Huberman · Huberman Lab · Dec 2024
Lateralized (side-to-side) eye movements suppress amygdala activity, but vertical eye movements do not.
00:21:52Andrew Huberman · Huberman Lab · Dec 2024
You never actually forget a traumatic event, you only remove its emotional load and potency.
00:23:24Andrew Huberman · Huberman Lab · Dec 2024
Consistency of sleep duration matters as much or more than total sleep, six hours nightly beats wildly varying nights.
00:30:06Andrew Huberman · Huberman Lab · Dec 2024
Sleep is organized into roughly 90-minute ultradian cycles regardless of total sleep length.
00:01:01Andrew Huberman · Huberman Lab · Dec 2024
The more total sleep you get across the night, the higher the proportion of REM sleep you accumulate.
00:02:03Andrew Huberman · Huberman Lab · Dec 2024
Sleepwalking typically occurs during slow-wave sleep because the body is not paralyzed then.
00:05:45Andrew Huberman · Huberman Lab · Dec 2024
During REM sleep the body experiences atonia, full muscular paralysis, while the eyes move and the mind hallucinates.
00:09:20Andrew Huberman · Huberman Lab · Dec 2024
REM sleep replays the exact neural firing patterns from daytime spatial navigation, work pioneered by Matt Wilson at MIT.
00:13:59Andrew Huberman · Huberman Lab · Dec 2024
EMDR was developed by psychologist Francine Shapiro after noticing a stressful memory felt lighter while walking through forests behind Stanford.
00:18:46Andrew Huberman · Huberman Lab · Dec 2024
Ketamine blocks the NMDA receptor to prevent long-term potentiation, stopping intense emotion from binding to a fresh traumatic memory.
00:25:28Andrew Huberman · Huberman Lab · Dec 2024
Per Dr. Sarah McKay, many emotional effects of menopause stem from temperature-driven sleep disruption rather than hormones directly.
00:29:04Andrew Huberman · Huberman Lab · Dec 2024
Resistance exercise increases the percentage of slow-wave sleep via growth hormone release, unlike aerobic exercise.
00:31:09Andrew Huberman · Huberman Lab · Dec 2024
Alcohol and THC create pseudo-sleep that disrupts the normal sequencing and depth of slow-wave and REM sleep.
00:32:10Andrew Huberman · Huberman Lab · Dec 2024
Huberman paraphrases Anna Lembke's pleasure-pain balance, arguing chasing pleasure tips the balance toward pain, craving, and eventually anhedonia and depression.
00:01:35Andrew Huberman · Huberman Lab · Aug 2021
He shares an anonymized real case of a 21-year-old man whose depression is thought to stem from overindulgence in video games and other highly dopaminergic activities.
00:05:18Andrew Huberman · Huberman Lab · Aug 2021
EPA omega-3 fatty acids at roughly 1000 mg can match SSRIs at relieving depressive symptoms and can lower the effective SSRI dose.
00:59:27Andrew Huberman · Huberman Lab · Aug 2021
Creatine supplementation, normally a fitness aid, is shown in double-blind studies to improve mood and major depression via the forebrain phosphocreatine system.
01:11:41Andrew Huberman · Huberman Lab · Aug 2021
Ketamine and PCP, both drugs of abuse, are being used in clinics to treat depression by blocking the NMDA receptor and inducing neuroplasticity.
01:20:15Andrew Huberman · Huberman Lab · Aug 2021
A 2021 JAMA Psychiatry trial found psilocybin-assisted therapy relieved depression in 50-70% of subjects, often after just one or two doses.
01:36:34Andrew Huberman · Huberman Lab · Aug 2021
Psilocybin's antidepressant benefit does not depend on the subjective content of the trip; different experiences still produce relief.
01:43:58Andrew Huberman · Huberman Lab · Aug 2021
The ketogenic diet can relieve depression, especially in treatment-refractory patients, by increasing GABA transmission in the brain.
01:47:39Andrew Huberman · Huberman Lab · Aug 2021
Dopamine is the molecule of craving, motivation, and drive, not the molecule of reward.
00:03:09Andrew Huberman · Huberman Lab · Aug 2021
Major depression affects 5% of the population and is the number four cause of disability.
00:14:46Andrew Huberman · Huberman Lab · Aug 2021
Early-morning waking around 3-5 AM with inability to fall back asleep despite exhaustion is a common sign of major depression.
00:22:39Andrew Huberman · Huberman Lab · Aug 2021
A 9 PM peak in cortisol is one of the physiological signatures of depressive states.
00:25:49Andrew Huberman · Huberman Lab · Aug 2021
About 20% of people with major depression have low thyroid hormone.
00:42:34Andrew Huberman · Huberman Lab · Aug 2021
Carriers of the 5HTTLPR serotonin transporter polymorphism need far fewer bouts of stress to lapse into depression.
00:47:18Andrew Huberman · Huberman Lab · Aug 2021
For every gram of EPA ingested, there is roughly a 9% improvement in cardiovascular health.
01:02:09Andrew Huberman · Huberman Lab · Aug 2021
Tryptophan from food converts to serotonin, but inflammation diverts it down a neurotoxic pathway producing quinolinic acid.
01:03:46Andrew Huberman · Huberman Lab · Aug 2021
The ketogenic diet was originally developed as a medical treatment for pediatric epilepsy, not weight loss.
01:49:48Andrew Huberman · Huberman Lab · Aug 2021
Eating two to four servings of fermented foods daily tunes the gut microbiome and lowers inflammatory cytokines (Sonnenberg Lab, Cell).
01:58:48Andrew Huberman · Huberman Lab · Aug 2021
Lembke says it is the deviation from a tonic dopamine baseline, not hits in a vacuum, that matters.
00:01:38Dr. Anna Lembke · Huberman Lab · Jun 2025
Calls pleasure and pain being co-located in the brain one of the most significant neuroscience findings of the last 75 years.
00:07:32Dr. Anna Lembke · Huberman Lab · Jun 2025
Explains the pain response overshoots, pushing pain higher than the original pleasure.
00:10:13Dr. Anna Lembke · Huberman Lab · Jun 2025
States it takes about 30 days of abstinence to reset the brain's reward pathways.
00:12:55Dr. Anna Lembke · Huberman Lab · Jun 2025
Reveals people often relapse when things are going well, as success removes the hypervigilance keeping use in check.
00:18:53Dr. Anna Lembke · Huberman Lab · Jun 2025
Argues psychedelic-assisted therapy is a 'dopamine feast,' not a fast, and should violate dopamine biology.
00:24:42Dr. Anna Lembke · Huberman Lab · Jun 2025
Declares social media really is a drug, deliberately engineered to be one.
00:29:35Dr. Anna Lembke · Huberman Lab · Jun 2025
Dopamine is linked to both reward and movement, because early humans had to move to seek food and water.
00:00:30Dr. Anna Lembke · Huberman Lab · Jun 2025
People who are depressed may have lower tonic baseline levels of dopamine.
00:02:09Dr. Anna Lembke · Huberman Lab · Jun 2025
Impulsivity is a key risk factor for addiction, but may be a trait that was advantageous in other environments.
00:04:18Dr. Anna Lembke · Huberman Lab · Jun 2025
Recovery typically feels worse for the first two weeks, with the 'sun coming out' in week three.
00:13:29Dr. Anna Lembke · Huberman Lab · Jun 2025
Even just thinking about a trigger releases a mini dopamine spike followed by a mini deficit, which is craving.
00:19:26Dr. Anna Lembke · Huberman Lab · Jun 2025
Truth-telling may strengthen prefrontal cortex connections to the limbic and reward brain.
00:22:33Dr. Anna Lembke · Huberman Lab · Jun 2025
Honest, intimate connections with others themselves create dopamine.
00:23:38Dr. Anna Lembke · Huberman Lab · Jun 2025
Casual self-directed microdosing for a 'spiritual awakening' almost never works out well.
00:28:28Dr. Anna Lembke · Huberman Lab · Jun 2025
Constant phone-checking may be eroding our ability to sustain a single thought, the source of creativity.
00:31:12Dr. Anna Lembke · Huberman Lab · Jun 2025
Dr. Lembke is not on social media, staying true to her own ideology.
00:31:12Dr. Anna Lembke · Huberman Lab · Jun 2025
Core thesis: you can't just eliminate fears, you have to replace them with a new positive event.
00:01:00Andrew Huberman · Huberman Lab · Nov 2025
Fear learning can happen via one-trial learning, unlike Pavlov's dogs which need many pairings.
00:15:05Andrew Huberman · Huberman Lab · Nov 2025
Each retelling of a trauma in rich detail progressively diminishes the physiological anxiety response.
00:19:48Andrew Huberman · Huberman Lab · Nov 2025
Huberman highlights ketamine-assisted and MDMA-assisted psychotherapy as emerging PTSD treatments.
00:23:27Andrew Huberman · Huberman Lab · Nov 2025
Describes his lab's cyclic hyperventilation breathing protocol as a low/zero-cost self-directed intervention.
00:28:08Andrew Huberman · Huberman Lab · Nov 2025
Recommends saffron (30 mg) and inositol (18 g) as supplements studied for reducing anxiety.
00:31:50Andrew Huberman · Huberman Lab · Nov 2025
The amygdala (means 'almond') is part of a larger amygdaloid complex with 12 to 14 areas.
00:07:47Andrew Huberman · Huberman Lab · Nov 2025
The threat center projects to the dopamine reward system (nucleus accumbens), which can be leveraged to wire in new positive memories.
00:09:54Andrew Huberman · Huberman Lab · Nov 2025
Fear feels the same to everyone; the only thing you can negotiate is what it means and whether you persist, pause, or retreat.
00:11:27Andrew Huberman · Huberman Lab · Nov 2025
MDMA uniquely raises both dopamine and serotonin simultaneously, a state not seen under normal conditions.
00:26:36Andrew Huberman · Huberman Lab · Nov 2025
12 studies indicate orally ingested saffron at 30 mg reliably reduces anxiety on the Hamilton Anxiety Rating Scale.
00:31:50Andrew Huberman · Huberman Lab · Nov 2025
Inositol at 18 g daily for a month had anxiety-reducing potency on par with many prescription antidepressants.
00:32:22Andrew Huberman · Huberman Lab · Nov 2025
Regular, trusting social connection of any kind is highly beneficial to working through fear and trauma.
00:22:55Andrew Huberman · Huberman Lab · Nov 2025
A citizen-science microdosing study found microdosing did not compellingly beat placebo; belief that you got a dose drove most of the effect.
00:23:16Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Increased global brain connectivity from psilocybin persists after the trip, seen the next day and three weeks later, correlating with symptom improvement.
01:00:34Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Carhart-Harris reports over 70% of treatment-resistant depression patients get relief, far above typical antidepressants.
01:14:15Dr. Robin Carhart-Harris · Huberman Lab · May 2023
A single 25mg psilocybin session produced measurable anatomical brain changes (white matter tract integrity) resembling a younger, developing brain.
01:24:48Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Pre-trial expectancy predicted response to escitalopram but NOT to psilocybin, undercutting the idea that psychedelic therapy is just a placebo effect.
01:39:36Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Most treatment-resistant depression patients eventually relapse, and they cannot legally repeat the treatment that worked, which he calls 'a sick joke.'
02:11:13Dr. Robin Carhart-Harris · Huberman Lab · May 2023
MDMA therapy for PTSD is years ahead of psilocybin; MAPS completed two phase III trials with ~67% remission, with approval possibly this year.
02:23:22Dr. Robin Carhart-Harris · Huberman Lab · May 2023
The word 'psychedelic' was coined by Humphry Osmond, who beat Aldous Huxley's term, with the ditty 'to fathom hell or soar angelic, just take a pinch of psychedelic.'
00:07:48Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Roughly 1 gram of magic mushrooms contains about 10 milligrams of psilocybin (~1% by mass).
00:27:27Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Psychedelic therapy uses eye masks and lyric-free music; the music's emotional role has never been properly tested despite being a staple of every successful trial.
00:31:10Dr. Robin Carhart-Harris · Huberman Lab · May 2023
The guiding mantra 'trust, let go, be open' is attributed to Bill Richards at Johns Hopkins.
00:39:33Dr. Robin Carhart-Harris · Huberman Lab · May 2023
In healthy-volunteer trials, a 1mg psilocybin dose is used as a placebo because subjects feel nothing and EEG shows no change.
01:08:01Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Anorexia nervosa is the most deadly of all psychiatric illnesses; an ongoing psilocybin trial showed improved weight at long follow-up.
01:11:08Dr. Robin Carhart-Harris · Huberman Lab · May 2023
DMT is described as a 'rocket ship'; it is an order of magnitude less potent than psilocybin but produces wilder experiences at standard doses.
01:58:07Dr. Robin Carhart-Harris · Huberman Lab · May 2023
A study found cocaine inflates the ego while psychedelics dissolve it, cleanly separating the two drug classes on opposite axes.
02:07:31Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Fentanyl lacing now shows up in street MDMA and psychedelics, a serious danger for those using uncertain sources.
02:14:22Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Carhart-Harris argues psychiatric drugs haven't fundamentally improved since the 1950s, making psychedelic therapy a true paradigm shift.
02:31:16Dr. Robin Carhart-Harris · Huberman Lab · May 2023
Cites a Nature Mental Health study of 85,000+ people showing darkness for 6-8 hours nightly independently improves mental health, beyond daytime light.
00:02:05Andrew Huberman · Huberman Lab · Oct 2023
Updates his long-standing 'sunlight' pillar to 'light/dark' because how much darkness you get matters as much as light.
00:11:30Andrew Huberman · Huberman Lab · Oct 2023
Argues antidepressants and psilocybin work mainly by opening neuroplasticity, not by simply correcting a serotonin or dopamine deficit.
01:05:28Andrew Huberman · Huberman Lab · Oct 2023
Reveals his own Stanford lab's clinical trial (with David Spiegel) found 5 minutes of daily cyclic sighing improved mood around the clock.
01:19:02Andrew Huberman · Huberman Lab · Oct 2023
Shares that since 2015 he has kept dated 'lifetime' folders dividing his life into 3-5 year increments to build a self-narrative.
01:28:22Andrew Huberman · Huberman Lab · Oct 2023
Defines mental health via Paul Conti's 'generative drive' that must never be outsized by the aggressive or pleasure drives.
01:48:29Andrew Huberman · Huberman Lab · Oct 2023
Warns that shrinking the language we use to describe trauma lets it root in the unconscious and disrupt sleep.
01:54:42Andrew Huberman · Huberman Lab · Oct 2023
A small amount of light while sleeping with eyes closed can disrupt morning glucose levels (PNAS study).
00:27:34Andrew Huberman · Huberman Lab · Oct 2023
The physiological sigh was discovered by physiologists in the 1930s and is hardwired into our nervous system.
00:41:33Andrew Huberman · Huberman Lab · Oct 2023
Psilocybin is converted to psilocin in the brain and chemically resembles serotonin, though its effects differ.
00:58:43Andrew Huberman · Huberman Lab · Oct 2023
'Emotional granularity' - putting more specific labels on emotions - measurably improves well-being, but cuts both ways for negative emotions.
01:08:06Andrew Huberman · Huberman Lab · Oct 2023
Heart rate variability is the variation in time between heartbeats and correlates with positive physical and mental health.
01:16:24Andrew Huberman · Huberman Lab · Oct 2023
Respiratory sinus arrhythmia: inhaling speeds the heart up and exhaling, via the vagus nerve, slows it down.
01:16:56Andrew Huberman · Huberman Lab · Oct 2023
Paul Conti's 'iceberg model' frames most mental processing as unconscious, below the waterline.
01:24:14Andrew Huberman · Huberman Lab · Oct 2023
Emotionally laden dreams cluster in the later, REM-rich part of the night and reflect the unconscious mind.
01:36:06Andrew Huberman · Huberman Lab · Oct 2023
If you can't recall a dream, lying completely still with eyes closed improves dream recollection.
01:37:11Andrew Huberman · Huberman Lab · Oct 2023
Recommends 180-220 minutes of Zone 2 cardio per week plus weekly VO2 max work and resistance training.
00:28:37Andrew Huberman · Huberman Lab · Oct 2023
Harris argues meditation's real purpose is not stress relief or focus but discovering that the self is an illusion that was never actually there.
00:16:46Sam Harris · Huberman Lab · Jan 2023
Claims that if you rewound the brain to its exact prior state, you'd produce the identical thought a trillion times over, so free will makes no sense.
00:41:57Sam Harris · Huberman Lab · Jan 2023
Reveals the illusion of self and the illusion of free will are 'opposite sides of the same coin.'
01:54:41Sam Harris · Huberman Lab · Jan 2023
Admits psychedelics, starting with MDMA, were indispensable; without them he'd likely have bounced off meditation entirely as a hard-headed skeptic.
03:09:56Sam Harris · Huberman Lab · Jan 2023
Discloses he tried and failed to teach Richard Dawkins and Daniel Dennett to meditate, ambushing Dawkins with a guided meditation on his own podcast.
03:10:59Sam Harris · Huberman Lab · Jan 2023
Reveals he deleted his 12-year Twitter account impulsively on Thanksgiving Day, calling it 'a suicide of that self.'
04:05:54Sam Harris · Huberman Lab · Jan 2023

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