Affect Regulation and the Origin of the Self (Allan Schore)

This book by Allan Schore was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about exercise & strength, sleep. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “yeah I like Alan Shore's book it's a little little detailed little technical Allen Shore I think it's how you spell it a psychologist in research”

  Why it counts as a recommendation: “I like Alan Shore's book”
  Andrew Huberman · Huberman Lab · Dec 202301:00:57

  Said during "AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo year-end AMA for premium channel members. Huberman's year-end AMA on 2023 philanthropy, evening light routines, red light therapy, fitness metrics, and sleep tools.