Already Free

This book by Bruce Tift has been genuinely recommended 3 times on Tim Ferriss. The people who vouched for it on air: Tim Ferriss. It comes up in conversations about anxiety & stress, consciousness, depression & mood, exercise & strength, fasting. The earliest recommendation we indexed is from Apr 2020 and the most recent from Aug 2022. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “there is a book that i found very helpful by bruce tift called already free which really covers a lot of this”

  Why it counts as a recommendation: “there is a book that i found very helpful... already free which really covers a lot of this”
  Tim Ferriss · The Tim Ferriss Show · Aug 202201:45:14

  Said during "Tim Ferriss Q&A: Wealth and Money, Book Recommendations, Advice on Taking Advice, and Much More". The episode features Tim Ferriss: Author of The 4-Hour Workweek and host of The Tim Ferriss Show; angel investor (now focused on climate tech), podcaster, and self-experimenter, here doing a solo live Q&A. Tim Ferriss answers live and pre-submitted listener questions on wealth, money's limits, book recommendations, skill-building, and taking advice wisely.

• “one by bruce tift t-i-f-t the book is already free... i found this book to be a kin to taking off a hundred pound backpack”

  Why it counts as a recommendation: “i found this book to be a kin after reading say the first 50 to 75 pages to taking off a hundred pound backpack you didn't even realize you'd been carrying”
  Tim Ferriss · The Tim Ferriss Show · Jun 202100:51:01

  Said during "Q&A with Tim, Exercise And Morning Routines, Holotropic Breathwork, and More | The Tim Ferriss Show". The episode features Tim Ferriss: Author, investor, and host of The Tim Ferriss Show, known for The 4-Hour Workweek and for interviewing world-class performers about their habits and routines. Here he flips the format to be the guest in a solo Q&A with his supporter group. Tim Ferriss answers fan questions on his morning and exercise routines, holotropic breathwork, self-compassion, meaning, and managing trauma.

• “it's called already free and it's by I believe Bruce Tift ... I've highlighted so much of this book it's hard to believe”

  Why it counts as a recommendation: “I've highlighted so much of this book, quite impactful for me”
  Tim Ferriss · The Tim Ferriss Show · Apr 202000:12:37

  Said during "The Random Show: Boozy Quarantine Edition!". The episode features Kevin Rose: Kevin Rose is a serial entrepreneur, investor at True Ventures, and Tim Ferriss's longtime friend and co-host of The Random Show. He joins Tim for this live, boozy quarantine-edition conversation. Tim Ferriss and Kevin Rose drink wine and riff on quarantine life, books, investing, anxiety, and binge-watching during early COVID-19.