Attached

This book by Amir Levine and Rachel Heller has been genuinely recommended 2 times across 2 different shows: Diary of a CEO, Lex Fridman. The people who vouched for it on air: Andrew Huberman, Paul Brunson. It comes up in conversations about anxiety & stress, brain health, exercise & strength, focus & dopamine, relationships. The earliest recommendation we indexed is from Apr 2022 and the most recent from Oct 2022. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

Introduces the theory of adult attachment as an advanced relationship science that can enable individuals to find and sustain love, offering insight into the roles of genetics and early family life in how people approach relationships.

• “Dr. Lavine wrote a phenomenal book called attached right on this and I recommend for for everyone”

  Why it counts as a recommendation: “phenomenal book... I recommend for for everyone”
  Paul Brunson · The Diary of a CEO · Oct 202200:15:09

  Said during "World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson | E187". The episode features Paul Brunson: Relationship scientist and matchmaker who built one of the largest matchmaking agencies in the US, became the first full-time black matchmaker, and co-hosts dating TV shows including Married at First Sight UK after being discovered by Oprah. World-renowned matchmaker Paul Brunson breaks down the science of attraction, attachment, communication, and how to actually find and keep real love.

• “the book attached is a pretty interesting book by uh two psychologists ... talks about how childhood Dynamics uh carry over to adult uh romantic attachment”

  Why it counts as a recommendation: “a pretty interesting book”
  Andrew Huberman · Lex Fridman Podcast · Apr 202203:05:59

  Said during "Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277". The episode features Andrew Huberman: Stanford neuroscientist and host of the Huberman Lab podcast, known for translating brain and body science into practical health protocols. This is his third appearance on Lex Fridman's podcast and a close personal friend of the host. Huberman and Fridman roam from food, friendship and Rick Rubin to focus, stress, sauna science, sex, and how to ready your brain for hard work.