Breathing for Warriors

This book by Belisa Vranich was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Bas Rutten. It comes up in conversations about addiction & recovery, exercise & strength, meditation & mindfulness. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “for the people who are really interested and want to dive into breathing we came out this week breathing for warriors.com go there it's everything you need”

  Why it counts as a recommendation: “it's everything you need to do because what I'm saying now is the tip of the iceberg”
  Bas Rutten · The Tim Ferriss Show · Sep 202201:58:15

  Said during "UFC Hall of Famer Bas Rutten on Self-Defense, Savage Fight Stories, Breathing Techniques, and More". The episode features Bas Rutten: Dutch-American former UFC heavyweight champion, three-time King of Pancrase, kickboxer, actor and color commentator; 2015 UFC Hall of Fame inductee who finished his career on a 22-fight unbeaten streak with the highest recorded strike accuracy (70.6%). UFC Hall of Famer Bas Rutten tells wild Pancrase and Pride stories and breaks down self-defense and breathing training.