Effortless

This book by Greg McKeown was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Tim Ferriss. It comes up in conversations about addiction & recovery, exercise & strength. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “there is a book that I've been revisiting my Kindle highlights of which is effortless by Greg mchan which is the second book following essentialism”

  Why it counts as a recommendation: “a very nice reminder along the lines of of what you're describing ... I have found that to be very helpful book”
  Tim Ferriss · The Tim Ferriss Show · Jan 202201:54:39

  Said during "How to Reinvent Your Life at 30, 40, and Beyond, Rich Roll". The episode features Rich Roll: Former corporate lawyer turned ultra-distance endurance athlete, bestselling author of the memoir Finding Ultra, and host of the Rich Roll Podcast, one of the world's most downloaded shows. He got sober at 31 and overhauled his health at 40. Rich Roll on getting sober at 31, reinventing himself as an ultra-endurance athlete at 40, and the tools behind lasting change.