Fearless

This book by Eric Blehm was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about addiction & recovery, consciousness, depression & mood, exercise & strength, psychedelics. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “there's a wonderful book I think an important book... The Fearless book... that's a great book for anyone that wants a different sort of book”

  Why it counts as a recommendation: “a wonderful book I think an important book... that's a great book”
  Andrew Huberman · Huberman Lab · Apr 202401:28:36

  Said during "Overcoming Physical & Emotional Challenges | Coleman Ruiz". The episode features Coleman Ruiz: A former tier-one Navy SEAL special operator (1998-2011) and Naval Academy graduate who served as a platoon commander in Iraq and a BUD/S instructor. Now a civilian, he is COO of Lids Sports Group and speaks openly about PTSD, loss, and recovery. A former tier-one Navy SEAL tells his full life story, from wrestling mats to combat to a near-fatal depression and the slow climb back.