Lifespan: Why We Age - and Why We Don't Have To

This book by David Sinclair was genuinely recommended once in the episodes we index, on Diary of a CEO. The people who vouched for it on air: Russell Kane. It comes up in conversations about consciousness, longevity & aging, relationships. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “david sinclair's the guy you want to read if you read one book it will change your life it's why we age and why we don't have to”

  Why it counts as a recommendation: “the guy you want to read, if you read one book it will change your life, a brilliant book”
  Russell Kane · The Diary of a CEO · May 202101:24:28

  Said during "Russell Kane: How To Build Confidence & Stay Young | E79". The episode features Russell Kane: Multi-award-winning British stand-up comedian, presenter, actor, author and scriptwriter, host of the Evil Genius podcast. Comedian Russell Kane on his domineering father, building confidence, personal responsibility, cancel culture, and his obsessive anti-aging biohacking.