Muscles and Meridians

This book by Philip Beach was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Kelly Starrett. It comes up in conversations about exercise & strength, longevity & aging, meditation & mindfulness, nutrition & diet, sleep. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “there's a great writer named Philip Beach who wrote a book called muscles and meridians really wonderful book”

  Why it counts as a recommendation: “really wonderful book”
  Kelly Starrett · The Tim Ferriss Show · Apr 202300:17:39

  Said during "Dr. Kelly Starrett, The Magic of Movement and Mobility | The Tim Ferriss Show". The episode features Dr. Kelly Starrett: Doctor of physical therapy, performance coach, and co-founder of The Ready State (formerly MobilityWOD) with wife Juliet; NYT-bestselling author of Becoming a Supple Leopard, Ready to Run, and Built to Move; works with NFL, NBA, NHL, MLB athletes, Olympic medalists and elite military. Mobility coach Kelly Starrett gives Tim Ferriss simple at-home vital signs and base camp habits that build a durable, mobile body for life.