Real Happiness

This book by Sharon Salzberg was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Dan Harris. It comes up in conversations about anxiety & stress, consciousness, meditation & mindfulness, psychedelics, relationships. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

This book describes meditation, mindfulness, and the benefits of meditation, and includes a guided program of meditation sessions.

• “buddhism without beliefs by stephen batchelor real happiness by sharon salzberg”

  Why it counts as a recommendation: “the books that i most recommend ... real happiness by sharon salzberg”
  Dan Harris · The Tim Ferriss Show · Nov 202001:53:39

  Said during "Dan Harris on Becoming 10% Happier, Training the Mind, and More". The episode features Dan Harris: Former ABC News anchor who had an on-air panic attack on Good Morning America in 2004. He became a meditation advocate and bestselling author of 10% Happier, and co-founded the Ten Percent Happier company and app. ABC anchor turned meditation evangelist Dan Harris on panic attacks, training the mind, and becoming 10% happier.