Relax into Stretch

This book by Pavel Tsatsouline was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about addiction & recovery, anxiety & stress, exercise & strength, meditation & mindfulness, sleep. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “Pavel Tsatsouline has an excellent book on stretching, we can provide a link to that, talks about this, has a lot to do with relaxation of the nervous system”

  Why it counts as a recommendation: “Pavel Tsatsouline has an excellent book on stretching”
  Andrew Huberman · Huberman Lab · Oct 202201:45:11

  Said during "Fitness Toolkit: Protocol & Tools to Optimize Physical Health". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo episode. Andrew Huberman lays out his day-by-day foundational fitness protocol covering endurance, strength, hypertrophy, recovery, and flexibility.