Self-Therapy

This book by Jay Earley was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: Martha Beck. It comes up in conversations about anxiety & stress, brain health, consciousness, depression & mood. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “There are books out there, one is called Self-Therapy by Jay Earley that tells it with little illustrations and everything to tell you how to use it.”

  Why it counts as a recommendation: “tells it with little illustrations and everything to tell you how to use it”
  Martha Beck · The Tim Ferriss Show · Apr 202402:02:16

  Said during "The Amazing and Brutal Results of Zero Lies for 365 Days, Martha Beck". The episode features Martha Beck: Harvard-trained sociologist, life coach, and bestselling author (The Way of Integrity); ex-Mormon known for radical honesty and somatic, joy-based coaching. Martha Beck on tracking joy in the body, her year of zero lies, and how curiosity defeats anxiety.