The Align Method

This book by Aaron Alexander was genuinely recommended once in the episodes we index, on Diary of a CEO. The people who vouched for it on air: Chris Williamson. It comes up in conversations about depression & mood, motivation & discipline, productivity & performance, relationships. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “the Align method by Aaron Alexander Kelly starrett's new built to move Peter attia's new outlive”

  Why it counts as a recommendation: “books to read um the Align method by Aaron Alexander”
  Chris Williamson · The Diary of a CEO · Apr 202301:01:04

  Said during "800k Q&A - Diary Of A CEO, Iman Gadzhi & Body Positivity". The episode features Chris Williamson: Host of the Modern Wisdom podcast, former club promoter and Love Island contestant turned long-form interviewer known for evolutionary-psychology and self-development conversations. Chris Williamson answers 800k-subscriber listener questions on dating, masculinity, depression, habits, and his podcast journey, aided by an AI 'Chrisbot'.