The Creative Habit

This book by Twyla Tharp was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about brain health, consciousness, depression & mood, meditation & mindfulness, psychedelics. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I love her. She has a wonderful book called "The Creative Habit," and she claims that as people get older, one of the reasons that they slow down so much”

  Why it counts as a recommendation: “I love her. She has a wonderful book”
  Andrew Huberman · Huberman Lab · Sep 202501:45:46

  Said during "How to Expand Your Consciousness | Dr. Christof Koch". The episode features Dr. Christof Koch: A pioneering neuroscientist, investigator at the Allen Institute for Brain Science and chief scientist at the Tiny Blue Dot Foundation, considered one of the great luminaries of modern consciousness research. He worked for decades with Francis Crick on the 'neural correlates of consciousness.'. Neuroscientist Christof Koch explains what consciousness actually is, how to expand your 'perception box,' and what 5-MeO-DMT taught him about death.