The End of Craving

This book by Mark Schatzker was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Casey Means. It comes up in conversations about fasting, nutrition & diet. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “there's a wonderful book that is called the end of Cravings by Mark shatzer he also wrote the Dorito effect”

  Why it counts as a recommendation: “there's a wonderful book”
  Casey Means · Huberman Lab · May 202401:37:17

  Said during "Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means". The episode features Dr. Casey Means: Stanford-trained physician (former ENT surgeon) and metabolic health expert. Co-founder of glucose-monitoring company Levels and author of the book Good Energy. Dr. Casey Means argues nearly all chronic disease traces to mitochondrial dysfunction, and that simple lifestyle habits can reverse it.