The Invisible Epidemic: How Trauma Works and How We Can Heal From It

This book by Paul Conti was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about depression & mood, psychedelics, sleep, trauma & ptsd. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “a just fabulous book that was written by Dr Ki called The Invisible epidemic how trauma works and how we can heal from it”

  Why it counts as a recommendation: “a just fabulous book; it's a spectacular resource; I really encourage anyone... to check out”
  Andrew Huberman · Huberman Lab · Oct 202301:57:49

  Said during "Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health". The episode features Andrew Huberman: Stanford professor of neurobiology and ophthalmology and host of the Huberman Lab podcast. This is a solo episode synthesizing tools from his guest conversations with Dr. Lisa Feldman Barrett and Dr. Paul Conti. Huberman's solo toolkit episode distills zero-cost, science-backed protocols for improving mood and mental health from his guest episodes.