Vitamin D3 + K2 (with magnesium)

This supplement by various was genuinely recommended once in the episodes we index, on Joe Rogan. The people who vouched for it on air: Joe Rogan. It comes up in conversations about exercise & strength, motivation & discipline. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “Take vitamin D supplements. Take it with K2, which makes it absorb better. And I take it also again with magnesium.”

  Why it counts as a recommendation: “Vitamin D is amazing for your immune system... The second best way is supplementation. And it's really easy. You just take vitamin D supplements”
  Joe Rogan · The Joe Rogan Experience · Jan 202601:50:53

  Said during "Joe Rogan Experience #2445 - Bert Kreischer". The episode features Bert Kreischer: Stand-up comedian, podcaster (Bertcast, 2 Bears 1 Cave), and longtime Rogan friend known for the 'Machine' story. He recently released a scripted Netflix series about his family and is recovering from a blood clot that forced him to stop drinking. Joe Rogan and Bert Kreischer riff on lucid dreaming, COVID and the media, the comedy grind, and a deep dive into Helen Keller and Stevie Wonder conspiracy theories.