Experts Addiction & Recovery Andrew Huberman

Andrew Huberman · 68 episodes · 1167 sourced insights

What Andrew Huberman says about addiction & recovery

Everything Andrew Huberman and guests said about addiction & recovery across 68 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

Addiction & Recovery

In their own words

Reveals the premium channel now has three dollar-for-dollar donor matches, effectively quadrupling research funding.
00:01:35Andrew Huberman · Huberman Lab · Aug 2024
Recommends 45-50F as his go-to cold-plunge range and admits he never enjoys getting in, much preferring heat and the sauna.
00:17:47Andrew Huberman · Huberman Lab · Aug 2024
Warns that breathwork before cold water can suppress the gasp reflex and that people have blacked out and died doing it.
00:17:47Andrew Huberman · Huberman Lab · Aug 2024
Admits writing the bonus chapters of his book has been hard and that he uses a signed self-contract for each writing block.
00:22:29Andrew Huberman · Huberman Lab · Aug 2024
Says there is currently no clear pharmacology to specifically increase REM sleep.
00:32:19Andrew Huberman · Huberman Lab · Aug 2024
Concludes shilajit ranks low for boosting testosterone and that extra REM sleep beats it.
00:41:46Andrew Huberman · Huberman Lab · Aug 2024
Confirms he closed his animal lab and now focuses mainly on teaching and possible human vision studies.
00:48:32Andrew Huberman · Huberman Lab · Aug 2024
Mineral sunscreens with zinc oxide or titanium dioxide up to 25% are deemed safe by most dermatologists.
00:05:13Andrew Huberman · Huberman Lab · Aug 2024
You do not have to get a sunburn to raise your skin cancer risk.
00:07:18Andrew Huberman · Huberman Lab · Aug 2024
Ingesting 5-30g of collagen daily (often 15-30g) with vitamin C shows moderate improvement in skin elasticity and plumpness.
00:08:20Andrew Huberman · Huberman Lab · Aug 2024
Red light or near-infrared panels for 10-15 minutes a day, five days a week over months can moderately improve skin appearance.
00:09:54Andrew Huberman · Huberman Lab · Aug 2024
Announcing your goals to supportive people can reduce follow-through; a signed self-contract works better.
00:21:25Andrew Huberman · Huberman Lab · Aug 2024
During REM sleep the body cannot release adrenaline, allowing intense emotional dreams without a physical stress response.
00:27:42Andrew Huberman · Huberman Lab · Aug 2024
Wendy Suzuki's NYU lab found ~13 minutes of daily meditation significantly boosts working memory and focus.
00:34:55Andrew Huberman · Huberman Lab · Aug 2024
Random 10-second micro-gaps during learning trigger hippocampal replay at 20-30x speed, multiplying repetitions for free.
00:37:34Andrew Huberman · Huberman Lab · Aug 2024
Cardiovascular exercise just before studying boosts learning via dopamine, epinephrine and norepinephrine.
00:39:09Andrew Huberman · Huberman Lab · Aug 2024
An extra 20 minutes of REM sleep serves testosterone better than taking shilajit.
00:44:22Andrew Huberman · Huberman Lab · Aug 2024
Delayed onset muscle soreness is probably a neural feedback loop from swelling pressing on muscle spindles, not actual muscle damage.
00:09:54Andy Galpin · Huberman Lab · Feb 2023
Optimizing for how you feel right now almost always compromises long-term adaptation, and vice versa.
00:32:48Andy Galpin · Huberman Lab · Feb 2023
Anti-inflammatories, ice, and vitamin C/E post-workout blunt the adaptation signal and reduce results weeks later.
00:33:50Andy Galpin · Huberman Lab · Feb 2023
There is no clinical diagnosis, test, or blood panel for overtraining; it can only be confirmed retroactively.
00:51:08Andy Galpin · Huberman Lab · Feb 2023
In a brutal study, two weeks of daily max squats dropped power by 35 percent while strength fell far less.
01:37:58Andy Galpin · Huberman Lab · Feb 2023
You will see no progress from training without a large cortisol spike; suppressing cortisol suppresses adaptation.
01:58:38Andy Galpin · Huberman Lab · Feb 2023
Recovery itself is a trainable system; resilience can be measured and widened like the lane in a bowling-alley analogy.
02:33:36Andy Galpin · Huberman Lab · Feb 2023
A blood volume of six liters that alarms a physician is often a sign of an extremely fit endurance athlete.
00:27:29Andy Galpin · Huberman Lab · Feb 2023
Maximum heart rate does not increase with training; only age lowers it, while resting heart rate can drop substantially.
00:36:31Andy Galpin · Huberman Lab · Feb 2023
Listening to slow-paced music post-workout may enhance recovery, while fast-paced music can slow it down.
00:54:13Andy Galpin · Huberman Lab · Feb 2023
Just three minutes of focused relaxation breathing, even in the shower, can accelerate recovery.
00:56:17Andy Galpin · Huberman Lab · Feb 2023
Susanna Soberg's thresholds suggest about 57 minutes of sauna heat and 11 minutes of cold per week.
01:14:29Andy Galpin · Huberman Lab · Feb 2023
Sauna and hot tub use can severely reduce motile sperm for up to 60 days, but not reliably enough for contraception.
01:19:44Andy Galpin · Huberman Lab · Feb 2023
In overtraining studies, beta-adrenergic receptor sensitivity dropped 2.5-fold and nocturnal urinary epinephrine rose about 50 percent.
01:42:41Andy Galpin · Huberman Lab · Feb 2023
Viewing bright light early in the day can produce a roughly 50 percent increase in the morning cortisol spike.
01:56:50Andy Galpin · Huberman Lab · Feb 2023
Turmeric and finasteride can lower DHT and thereby reduce libido, independent of testosterone levels.
02:55:22Andy Galpin · Huberman Lab · Feb 2023
A cheap handgrip dynamometer (about $20 to $40) can be used as a daily test for recovery and overreaching.
03:00:35Andy Galpin · Huberman Lab · Feb 2023
You lose ~1% of muscle size per year after 40 but 2-4% of strength and 8-10% of muscle power, so power and strength loss is the real aging problem.
00:05:12Dr. Andy Galpin · Huberman Lab · Jan 2023
Loss of strength and muscle with aging is described as almost exclusively due to loss of training, not innate physiological aging.
00:08:16Dr. Andy Galpin · Huberman Lab · Jan 2023
People over 90 saw 30-170% improvements in muscle size in roughly 12 weeks, so it is never too late to start strength training.
00:07:14Dr. Andy Galpin · Huberman Lab · Jan 2023
Simply eating 30g of protein fasted increases muscle protein synthesis for 4-5+ hours with no weight training at all.
00:43:50Dr. Andy Galpin · Huberman Lab · Jan 2023
Galpin says the muscle-memory 'preserved myonuclei' explanation he previously taught is now likely wrong; it's probably an epigenetic change.
01:00:34Dr. Andy Galpin · Huberman Lab · Jan 2023
You do NOT need to break a muscle down or get sore to grow it; Galpin calls 'muscle damage is required' a flat-out lie.
03:31:35Dr. Andy Galpin · Huberman Lab · Jan 2023
Do not use ice baths or cold water immersion after hypertrophy training or even that same day; cold blocks the growth signal.
04:23:01Dr. Andy Galpin · Huberman Lab · Jan 2023
Creatine monohydrate is Galpin's single pick as the most effective, best-studied supplement, dosed by body size with timing irrelevant.
04:34:29Dr. Andy Galpin · Huberman Lab · Jan 2023
Skeletal muscle is the most plastic organ in the body and is technically the largest organ system, not skin.
00:23:14Dr. Andy Galpin · Huberman Lab · Jan 2023
Galpin has personally had 35-40 muscle biopsies and performed well over a thousand on others.
00:26:19Dr. Andy Galpin · Huberman Lab · Jan 2023
Endurance exercise like a Zone 2 jog does not increase muscle protein synthesis, unlike strength training.
00:45:25Dr. Andy Galpin · Huberman Lab · Jan 2023
The nine trainable adaptations: skill, speed, power, strength, hypertrophy, muscular endurance, anaerobic capacity, max aerobic capacity, and long-duration steady state.
01:13:32Dr. Andy Galpin · Huberman Lab · Jan 2023
The 3-to-5 rule: 3-5 days/week, 3-5 exercises, 3-5 reps, 3-5 sets, resting 3-5 minutes, executed with high intent.
01:14:34Dr. Andy Galpin · Huberman Lab · Jan 2023
Blood pressure during a heavy set can reach as high as ~450/350, causing total blood occlusion and blackouts, not lack of oxygen.
01:45:14Dr. Andy Galpin · Huberman Lab · Jan 2023
A few people die each year from bench pressing alone in their basement; use a spotter or dumbbells.
02:04:25Dr. Andy Galpin · Huberman Lab · Jan 2023
Hypertrophy guideline is ~10-20 working sets per muscle group per week, ideally 15-20, with 8-15 reps as the sweet spot.
03:15:28Dr. Andy Galpin · Huberman Lab · Jan 2023
Six-to-nine reps is a deliberate 'no man's land' that actually yields a balance of both strength and hypertrophy.
03:51:52Dr. Andy Galpin · Huberman Lab · Jan 2023
Cold showers, unlike ice baths, do not blunt hypertrophy because you don't get cold enough for long enough.
04:26:40Dr. Andy Galpin · Huberman Lab · Jan 2023
Huberman recounts being injected with Thorazine in the ER during a Giardia infection, feeling profound depression within minutes, then begging for l-DOPA to restore his dopamine.
00:34:19Andrew Huberman · Huberman Lab · Sep 2021
He gives concrete dopamine multipliers: chocolate 1.5x, sex 2x, nicotine 2.5x, cocaine 2.5x, and amphetamine 10x above baseline.
00:42:11Andrew Huberman · Huberman Lab · Sep 2021
Core counterintuitive claim: after a dopamine peak, baseline drops below where it started, proportional to how high the peak was.
00:52:43Andrew Huberman · Huberman Lab · Sep 2021
A friend's child quit ADHD treatment after a 30-day fast from phone, video games and social media restored his concentration and mood.
01:05:48Andrew Huberman · Huberman Lab · Sep 2021
Cold water exposure raised dopamine 2.5x above baseline (rivaling cocaine) but sustained for up to three hours instead of crashing.
01:32:42Andrew Huberman · Huberman Lab · Sep 2021
Huberman banned his phone from workouts for a year because layering music, podcasts and texting had drained the activity of pleasure.
01:16:14Andrew Huberman · Huberman Lab · Sep 2021
Giving children rewards for drawing made them draw less once rewards stopped, illustrating how extrinsic rewards undermine intrinsic motivation.
01:40:07Andrew Huberman · Huberman Lab · Sep 2021
A 2017 Science paper showed oxytocin and social connection directly trigger dopamine release in the ventral tegmental area, not just the serotonin system.
02:10:15Andrew Huberman · Huberman Lab · Sep 2021
Dopamine is a neuromodulator that coordinates many neurons at once, unlike neurotransmitters that handle local communication.
00:12:25Andrew Huberman · Huberman Lab · Sep 2021
Adrenaline is biochemically manufactured from dopamine: l-DOPA to dopamine to noradrenaline to adrenaline.
00:38:30Andrew Huberman · Huberman Lab · Sep 2021
Caffeine only modestly raises dopamine but upregulates D2/D3 receptors, making you more responsive to dopamine's effects.
00:46:59Andrew Huberman · Huberman Lab · Sep 2021
Addiction is described as a progressive narrowing of the things that bring you pleasure.
01:00:33Andrew Huberman · Huberman Lab · Sep 2021
Caffeine increases the toxicity of MDMA by upregulating the same dopamine receptors.
01:24:12Andrew Huberman · Huberman Lab · Sep 2021
Yerba mate has shown neuroprotective effects specifically for dopaminergic neurons in animal studies.
01:23:10Andrew Huberman · Huberman Lab · Sep 2021
Deprivation states upregulate dopamine receptors, which is why food tastes far better when you are very hungry.
01:48:45Andrew Huberman · Huberman Lab · Sep 2021
A study in Neuron found that hearing information that confirms your existing beliefs can itself trigger dopamine release.
01:53:25Andrew Huberman · Huberman Lab · Sep 2021
Two days off highly palatable processed foods is enough to make plain whole foods like broccoli taste delicious again.
01:54:28Andrew Huberman · Huberman Lab · Sep 2021
Viewing bright light between 10pm and 4am can reduce dopamine levels for several days afterward.
02:06:36Andrew Huberman · Huberman Lab · Sep 2021
Lembke says it is the deviation from a tonic dopamine baseline, not hits in a vacuum, that matters.
00:01:38Dr. Anna Lembke · Huberman Lab · Jun 2025
Calls pleasure and pain being co-located in the brain one of the most significant neuroscience findings of the last 75 years.
00:07:32Dr. Anna Lembke · Huberman Lab · Jun 2025
Explains the pain response overshoots, pushing pain higher than the original pleasure.
00:10:13Dr. Anna Lembke · Huberman Lab · Jun 2025
States it takes about 30 days of abstinence to reset the brain's reward pathways.
00:12:55Dr. Anna Lembke · Huberman Lab · Jun 2025
Reveals people often relapse when things are going well, as success removes the hypervigilance keeping use in check.
00:18:53Dr. Anna Lembke · Huberman Lab · Jun 2025
Argues psychedelic-assisted therapy is a 'dopamine feast,' not a fast, and should violate dopamine biology.
00:24:42Dr. Anna Lembke · Huberman Lab · Jun 2025
Declares social media really is a drug, deliberately engineered to be one.
00:29:35Dr. Anna Lembke · Huberman Lab · Jun 2025
Dopamine is linked to both reward and movement, because early humans had to move to seek food and water.
00:00:30Dr. Anna Lembke · Huberman Lab · Jun 2025
People who are depressed may have lower tonic baseline levels of dopamine.
00:02:09Dr. Anna Lembke · Huberman Lab · Jun 2025
Impulsivity is a key risk factor for addiction, but may be a trait that was advantageous in other environments.
00:04:18Dr. Anna Lembke · Huberman Lab · Jun 2025
Recovery typically feels worse for the first two weeks, with the 'sun coming out' in week three.
00:13:29Dr. Anna Lembke · Huberman Lab · Jun 2025
Even just thinking about a trigger releases a mini dopamine spike followed by a mini deficit, which is craving.
00:19:26Dr. Anna Lembke · Huberman Lab · Jun 2025
Truth-telling may strengthen prefrontal cortex connections to the limbic and reward brain.
00:22:33Dr. Anna Lembke · Huberman Lab · Jun 2025
Honest, intimate connections with others themselves create dopamine.
00:23:38Dr. Anna Lembke · Huberman Lab · Jun 2025
Casual self-directed microdosing for a 'spiritual awakening' almost never works out well.
00:28:28Dr. Anna Lembke · Huberman Lab · Jun 2025
Constant phone-checking may be eroding our ability to sustain a single thought, the source of creativity.
00:31:12Dr. Anna Lembke · Huberman Lab · Jun 2025
Dr. Lembke is not on social media, staying true to her own ideology.
00:31:12Dr. Anna Lembke · Huberman Lab · Jun 2025
Stimulating motor circuits in Parkinson's patients sometimes unexpectedly improved their mood, gambling problems, and OCD symptoms.
00:03:37Dr. Casey Halpern · Huberman Lab · May 2026
Even with the best therapies, about 30% of OCD patients continue to suffer, and surgical responder rates are only around 50%.
00:08:12Dr. Casey Halpern · Huberman Lab · May 2026
Halpern's team identified 'craving cells' and obsession-related cells in the operating room, analogous to tremor cells in Parkinson's.
00:15:27Dr. Casey Halpern · Huberman Lab · May 2026
Patients knowingly under video surveillance still binge during lab mood-provocation studies because they simply cannot control it.
00:26:53Dr. Casey Halpern · Huberman Lab · May 2026
Halpern's guiding principle: 'we have to get in the brain before we get out of it' to define non-invasive treatment targets.
00:29:26Dr. Casey Halpern · Huberman Lab · May 2026
Compulsive disorders affect roughly 50 million Americans, but only about 200,000 DBS surgeries have ever been performed worldwide.
00:31:29Dr. Casey Halpern · Huberman Lab · May 2026
90% of what neurosurgeons do nationally is spine work like herniated discs and lumbar fusions, not brain surgery.
00:00:30Dr. Casey Halpern · Huberman Lab · May 2026
In DBS the implanted wire isn't the therapy; the therapy is electricity delivered through its tip 'like a medication.'
00:02:04Dr. Casey Halpern · Huberman Lab · May 2026
A capsulotomy can intentionally destroy 3-4mm of brain tissue with no obvious side effects, likened to removing an appendix.
00:08:43Dr. Casey Halpern · Huberman Lab · May 2026
The nucleus accumbens gates reward-seeking; when perturbed, a rat will chase a reward despite repeated foot shocks.
00:10:45Dr. Casey Halpern · Huberman Lab · May 2026
OCD, addiction, and eating disorders share a common denominator: 'urge despite the risk.'
00:11:47Dr. Casey Halpern · Huberman Lab · May 2026
TMS is FDA-approved for depression, OCD, and nicotine addiction, but lacks spatial precision.
00:17:29Dr. Casey Halpern · Huberman Lab · May 2026
MRI-guided focused ultrasound can ablate brain tissue with no incision and is FDA-approved for tremor.
00:19:07Dr. Casey Halpern · Huberman Lab · May 2026
Operating-room electrodes are about a tenth of a millimeter wide; home-implant devices are ten times larger and detect thousands of cells.
00:25:49Dr. Casey Halpern · Huberman Lab · May 2026
Researchers use a validated 'mood provocation' with a psychiatrist plus eye-tracking to capture the brain signal right before a binge bite.
00:26:20Dr. Casey Halpern · Huberman Lab · May 2026
Counterintuitive claim: draping a cold towel over your head/torso to cool off actually makes core body temperature rise further because the hypothalamic thermostat overcompensates.
00:19:26Andrew Huberman · Huberman Lab · Apr 2022
A Sramek study found cold water immersion (57F for an hour) raised dopamine 250% and norepinephrine 530%, with dopamine staying elevated for over two hours.
01:03:32Andrew Huberman · Huberman Lab · Apr 2022
Cold exposure raised catecholamines without significantly raising cortisol, marking it as 'eustress' (beneficial stress) rather than distress.
01:11:48Andrew Huberman · Huberman Lab · Apr 2022
Introduces the 'Soberg principle': to maximize metabolic benefit, end on cold and let your body reheat naturally rather than jumping into a hot shower or sauna.
01:29:34Andrew Huberman · Huberman Lab · Apr 2022
If your goal is strength and hypertrophy, avoid cold water immersion in the four hours after training because it can blunt gains.
01:37:22Andrew Huberman · Huberman Lab · Apr 2022
Glabrous skin cooling (palm cooling) produced effects rivaling performance-enhancing drugs, with one study showing 144% increase in pull-up volume over six weeks.
01:53:14Andrew Huberman · Huberman Lab · Apr 2022
Addresses the online trend of icing the testicles to raise testosterone, finding no controlled study but proposing dopamine/luteinizing-hormone pathways as plausible mechanisms.
02:03:22Andrew Huberman · Huberman Lab · Apr 2022
Doing cold exposure too late in the day can disrupt sleep because it raises core body temperature, the opposite of what's needed for deep sleep.
02:08:38Andrew Huberman · Huberman Lab · Apr 2022
Glabrous skin (upper face, palms, soles) has arterio-venous anastomoses that dump heat far more efficiently than other body surfaces.
00:23:06Andrew Huberman · Huberman Lab · Apr 2022
Cold reliably triggers norepinephrine and epinephrine release via skin cold receptors, the adrenal glands, and the brain's locus coeruleus.
00:40:58Andrew Huberman · Huberman Lab · Apr 2022
Staying stone-still in cold water creates a warming thermal layer; moving your limbs breaks it up and makes the same temperature a far stronger stimulus.
00:57:48Andrew Huberman · Huberman Lab · Apr 2022
A roughly 11-minute total per week threshold of cold exposure, split into a few sessions, is a useful target geared toward boosting metabolism.
00:57:15Andrew Huberman · Huberman Lab · Apr 2022
Cold immersion produced a 93% metabolic rate increase at 68F and a 350% increase at 57F over an hour.
00:59:53Andrew Huberman · Huberman Lab · Apr 2022
Norepinephrine binds white fat cells and activates UCP1, converting them into metabolically active beige and brown fat.
01:20:11Andrew Huberman · Huberman Lab · Apr 2022
Doing cold exposure while fasted amplifies effects because baseline norepinephrine and epinephrine are already elevated.
01:25:25Andrew Huberman · Huberman Lab · Apr 2022
Ingesting ~300mg caffeine 60-120 minutes before cold exposure increases striatal D2/D3 dopamine receptor availability, amplifying dopamine's effect.
01:25:57Andrew Huberman · Huberman Lab · Apr 2022
Shivering triggers release of succinate from muscle, which helps activate brown fat thermogenesis.
01:31:37Andrew Huberman · Huberman Lab · Apr 2022
The enzyme pyruvate kinase works only in a narrow temperature range; cooling the palms keeps muscles cooler so they can contract longer.
02:00:13Andrew Huberman · Huberman Lab · Apr 2022
Newport says putting two or three people at the same whiteboard taking turns yields a 20-30% boost in concentration on hard math proofs.
00:16:34Cal Newport · Huberman Lab · Mar 2024
Newport reveals his book How to Become a Straight-A Student was built on 'active recall' - replicating information from scratch as if teaching a class without notes.
00:26:29Cal Newport · Huberman Lab · Mar 2024
Newport argues deep work is not flow; it is deliberate practice, and he wrote an essay titled 'the father of deliberate practice disowns flow.'
00:39:58Cal Newport · Huberman Lab · Mar 2024
Newport reframes phone attachment as a moderate behavioral addiction rather than a cyborg extension, comparing the feeling to a gambler away from chips.
00:46:43Cal Newport · Huberman Lab · Mar 2024
Newport states unrestricted internet use pre-puberty is risky and the emerging standard is giving devices around age 16, post-puberty.
01:03:51Cal Newport · Huberman Lab · Mar 2024
Newport's number-one tool: a pull-based workload system keeping only two or three active tasks while everything else waits in an ordered queue.
02:22:40Cal Newport · Huberman Lab · Mar 2024
Newport's third tool is a shutdown ritual with a demonstrative anchor phrase ('schedule shutdown complete') used as cognitive behavioral therapy against work rumination.
02:38:42Cal Newport · Huberman Lab · Mar 2024
Newport predicts a coming 'cognitive Revolution' in knowledge work that could unlock trillions in GDP by taking workers' brains seriously.
02:11:20Cal Newport · Huberman Lab · Mar 2024
Newport keeps a phone-free library with a custom desk built by a Maine company that makes desks for college libraries, plus a fireplace for reading.
00:09:18Cal Newport · Huberman Lab · Mar 2024
Newport found seven peer-reviewed papers or funded grants traced back to the ideas in a single $70 archival lab notebook.
00:20:46Cal Newport · Huberman Lab · Mar 2024
Rescue Time data on email and Slack checks showed a median interval between checks of 5 minutes and a mode of just 1 minute.
00:51:56Cal Newport · Huberman Lab · Mar 2024
Newport says he only has about four to four-and-a-half good hours a day of producing high-value brain work.
00:50:53Cal Newport · Huberman Lab · Mar 2024
Newport ran an informal experiment with 1,600 newsletter readers who turned off all social media for 30 days; those who aggressively pursued alternatives succeeded.
01:14:06Cal Newport · Huberman Lab · Mar 2024
Huberman describes using great TV series like The Wire as a 'tool' to distract scientific competitors during a research battle.
01:51:32Cal Newport · Huberman Lab · Mar 2024
At a law firm, disagreeable employees got asked to do less non-promotable work, accidentally fast-tracking the most disagreeable to partnership.
02:15:27Cal Newport · Huberman Lab · Mar 2024
Microsoft data showed a 22% increase in meetings from 2020 to now, and the number kept creeping up even after the shift to hybrid work.
02:21:09Cal Newport · Huberman Lab · Mar 2024
Software developers were the only knowledge sector with a successful pre-pandemic remote work track record, due to highly structured agile workflows.
02:19:06Cal Newport · Huberman Lab · Mar 2024
Huberman recounts logging 102-hour work weeks as a grad student to beat a rumored 100-hour worker, ending up with the flu and an autoimmune condition.
02:14:25Cal Newport · Huberman Lab · Mar 2024
Halpern's lab published a Nature Medicine pilot study using responsive nucleus accumbens deep brain stimulation for loss-of-control eating.
00:01:34Dr. Casey Halpern · Huberman Lab · Sep 2022
In mice, just two weeks of high-fat (60% fat) food can hijack and dysregulate normal nucleus accumbens function.
00:46:14Dr. Casey Halpern · Huberman Lab · Sep 2022

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