Experts Focus & Dopamine Andrew Huberman

Andrew Huberman · 98 episodes · 1650 sourced insights

What Andrew Huberman says about focus & dopamine

Everything Andrew Huberman and guests said about focus & dopamine across 98 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

Focus & Dopamine

In their own words

Housel cites Daniel Kahneman: the key trait for doing well with money is a well-calibrated sense of your future regret.
00:10:23Morgan Housel · Huberman Lab · Dec 2024
Housel reveals he was enrolled at Pepperdine but transferred at the last second, which is where he met his wife and started his career.
00:18:05Morgan Housel · Huberman Lab · Dec 2024
Of the centenarians Karl Pillemer interviewed, not one wished they'd earned more money, but nearly all wished they'd spent more time with loved ones.
00:31:07Morgan Housel · Huberman Lab · Dec 2024
Both agree that if you'd quit the moment you hit your 'number', you probably never loved your work at all.
00:35:16Morgan Housel · Huberman Lab · Dec 2024
Housel argues fame is the ultimate 'social debt' and that you want to be rich and anonymous, not poor and famous.
00:51:20Morgan Housel · Huberman Lab · Dec 2024
The marshmallow test winners succeeded by distracting themselves, not by willpower or focusing on the future reward.
01:06:23Morgan Housel · Huberman Lab · Dec 2024
Anderson Cooper was the first Vanderbilt heir to get no trust fund, and is likely the happiest and most successful in 150 years.
01:25:59Morgan Housel · Huberman Lab · Dec 2024
Withholding resources from kids often teaches resentment, not grit; the lesson learned is 'Grandpa's kind of a jerk'.
02:03:35Morgan Housel · Huberman Lab · Dec 2024
The 'end of history illusion': people recognize how much they've changed but assume they'll stay the same going forward.
00:14:00Morgan Housel · Huberman Lab · Dec 2024
Credit gives people a false sense of hope, keeping them on a hamster wheel of thinking the next purchase will fix their problems.
00:21:14Morgan Housel · Huberman Lab · Dec 2024
Lottery winners rarely stay happy because they gained money without the purpose that comes from building something.
00:25:25Morgan Housel · Huberman Lab · Dec 2024
Felix Dennis, worth ~$1 billion, said he'd retire at 35 and plant trees and write poetry, yet kept working anyway.
00:34:13Morgan Housel · Huberman Lab · Dec 2024
Until ~1750 the richest people in the UK had among the shortest lives because only they could afford quack medicines.
00:42:33Morgan Housel · Huberman Lab · Dec 2024
Humans can't do exponential math intuitively (8x8x8x8 vs 8+8+8+8), which is why compounding feels counterintuitive.
00:59:36Morgan Housel · Huberman Lab · Dec 2024
The most effective anti-smoking campaign hijacked teenage rebellion against wealthy elders, not fear of poor health.
01:01:43Morgan Housel · Huberman Lab · Dec 2024
Jerry Seinfeld quit his show partly because fame stopped him from observing ordinary life, the source of his material.
01:09:27Morgan Housel · Huberman Lab · Dec 2024
Among the 10 richest men in the world there are a cumulative 15 divorces.
01:30:34Morgan Housel · Huberman Lab · Dec 2024
Housel says he writes for an audience of one, himself, which he believes produces the best work.
01:53:15Morgan Housel · Huberman Lab · Dec 2024
Cites the 2010 Lally study showing it can take anywhere from 18 to 254 days to form the same habit, debunking the 21-day myth.
00:11:54Andrew Huberman · Huberman Lab · Jan 2022
Admits 'limbic friction' is a term he coined himself, not found in the formal neuroscience or psychology literature.
00:13:57Andrew Huberman · Huberman Lab · Jan 2022
Recommends placing your hardest, highest-friction habits in phase one (0-8 hours after waking) when dopamine and adrenaline are naturally elevated.
00:43:52Andrew Huberman · Huberman Lab · Jan 2022
Contrarian claim: being rigid about exact times of day actually makes people less likely to stick to habits long-term; anchor to state, not the clock.
00:51:09Andrew Huberman · Huberman Lab · Jan 2022
Presents a 21-day program where you list six habits but are expected to only complete four or five, building 'the habit of performing habits.'
01:19:20Andrew Huberman · Huberman Lab · Jan 2022
The key to breaking a habit is engaging a positive replacement behavior in the moment immediately AFTER the slip, not before it.
01:37:14Andrew Huberman · Huberman Lab · Jan 2022
Notes a meta-analysis finding that reminders and notifications work short-term but fail to predict long-term habit change.
01:34:36Andrew Huberman · Huberman Lab · Jan 2022
Up to 70% of our waking behavior is estimated to be made up of habitual behavior.
00:07:43Andrew Huberman · Huberman Lab · Jan 2022
The basal ganglia run 'go' (do) and 'no-go' (don't do) circuits, and most people are unbalanced toward one or the other.
00:32:18Andrew Huberman · Huberman Lab · Jan 2022
The dorsolateral striatum is active at the very beginning and end of a habit, 'bracketing' it rather than running the habit itself.
00:33:53Andrew Huberman · Huberman Lab · Jan 2022
If you expect a reward and break your own protocol mid-task, dopamine drops below the baseline you had before starting.
01:08:20Andrew Huberman · Huberman Lab · Jan 2022
Most of the dopamine from an anticipated reward arrives during anticipation, not when the reward is actually received.
01:09:54Andrew Huberman · Huberman Lab · Jan 2022
Dopamine is a molecule of motivation and drive, not a reward molecule; adrenaline is biochemically manufactured from dopamine.
01:16:41Andrew Huberman · Huberman Lab · Jan 2022
A single visualization of the step-by-step procedure of a habit measurably raises the long-term likelihood of performing it.
00:25:57Andrew Huberman · Huberman Lab · Jan 2022
Breaking habits relies on 'long-term depression,' a synapse-weakening process unrelated to mood-related depression.
01:30:20Andrew Huberman · Huberman Lab · Jan 2022
Grief rarely responds to antidepressants while depression often does, showing they are distinct brain processes.
00:11:24Andrew Huberman · Huberman Lab · May 2022
Huberman cites research showing complicated grief activates the nucleus accumbens reward center, proving grief is a craving state.
00:18:17Andrew Huberman · Huberman Lab · May 2022
Recent research refutes the idea that everyone moves linearly through Kubler-Ross's five stages of grief.
00:14:33Andrew Huberman · Huberman Lab · May 2022
Huberman reads Richard Feynman's letter to his dead wife Arline, ending 'I don't know your new address,' as a perfect illustration of grief's space-time-closeness map.
00:40:21Andrew Huberman · Huberman Lab · May 2022
Trace cells fire to signal the absence of someone who should be at a location, explaining why you expect the deceased to walk through the door.
01:07:04Andrew Huberman · Huberman Lab · May 2022
People with the highest pre-treatment adrenaline levels have the worst complicated-grief outcomes, so calming your baseline can inoculate you against it.
01:20:15Andrew Huberman · Huberman Lab · May 2022
A vagal tone study found emotional-disclosure writing only helped people with high respiratory sinus arrhythmia.
01:37:52Andrew Huberman · Huberman Lab · May 2022
Complicated grief, which fails to resolve over a prolonged period, occurs in about one in ten people.
00:09:51Andrew Huberman · Huberman Lab · May 2022
Dopamine is not about feeling good but about putting us into a state of desiring and seeking things.
00:19:20Andrew Huberman · Huberman Lab · May 2022
The inferior parietal lobule is uniquely activated by distance in space, time, and emotional closeness alike.
00:29:43Andrew Huberman · Huberman Lab · May 2022
Grief resembles a phantom limb; Huberman felt a touch on his neck for years after his graduate advisor died.
00:57:41Andrew Huberman · Huberman Lab · May 2022
Monogamous prairie voles have far more oxytocin receptors in the nucleus accumbens than non-monogamous ones.
01:11:50Andrew Huberman · Huberman Lab · May 2022
Exhales slow the heart rate and inhales speed it up, a relationship called respiratory sinus arrhythmia you can train.
01:32:41Andrew Huberman · Huberman Lab · May 2022
Complicated grievers show significantly higher 4pm and 9pm cortisol than non-complicated grievers.
01:46:13Andrew Huberman · Huberman Lab · May 2022
Viewing morning sunlight without sunglasses or windows regulates cortisol; doing it through glass is at least 50 times less effective.
01:48:49Andrew Huberman · Huberman Lab · May 2022
Huberman kept reflexively expecting calls from his deceased advisor whose number still showed on his phone.
00:45:09Andrew Huberman · Huberman Lab · May 2022
It is not testosterone but testosterone aromatized into estrogen, binding VMH estrogen-receptor neurons, that triggers aggression.
00:39:19Andrew Huberman · Huberman Lab · May 2022
Flipping on light to VMH estrogen neurons made a mid-mating male mouse instantly try to kill the female, then resume mating when light turned off.
00:28:23Andrew Huberman · Huberman Lab · May 2022
Konrad Lorenz's 'hydraulic pressure' model frames aggression as a building pressure with a beginning, middle, and end, not an on/off event.
00:14:02Andrew Huberman · Huberman Lab · May 2022
Testosterone does not increase aggressiveness; it increases competitiveness and willingness to lean into effort (challenge hypothesis).
00:36:42Andrew Huberman · Huberman Lab · May 2022
Whether estrogen triggers aggression is gated by photoperiod: short, dark days raise cortisol and the propensity for aggression.
00:43:31Andrew Huberman · Huberman Lab · May 2022
A randomized trial found acetyl-L-carnitine supplementation significantly reduced aggressive behavior in children with ADHD.
01:19:05Andrew Huberman · Huberman Lab · May 2022
No single supplement or behavior flips aggression off; stacking diet, sunlight, sleep, and supplements relaxes the 'hydraulic pressure.'
01:25:22Andrew Huberman · Huberman Lab · May 2022
Only about 3,000 neurons total in the ventromedial hypothalamus are enough to generate full aggressive behavior.
00:20:21Andrew Huberman · Huberman Lab · May 2022
Intermittent explosive disorder is more common than people realize and is linked to gene variants affecting serotonin and cortisol.
00:51:46Andrew Huberman · Huberman Lab · May 2022
Aggression circuits route through the periaqueductal gray, which also makes pain-relieving opioids, useful if the aggressor gets hurt.
00:32:33Andrew Huberman · Huberman Lab · May 2022
Biting as aggression normally fades early in childhood; persisting past a certain age is seen as a primitive, troubling sign.
00:32:33Andrew Huberman · Huberman Lab · May 2022
Higher cortisol and lower serotonin both tilt the system toward aggression.
00:47:36Andrew Huberman · Huberman Lab · May 2022
Testosterone has fast-acting effects, activating the corticomedial amygdala within 30 minutes of AndroGel application.
01:08:33Andrew Huberman · Huberman Lab · May 2022
A 2016 study found caffeinated alcoholic drinks raised indirect aggression beyond the effect of alcohol or disposition alone.
01:13:17Andrew Huberman · Huberman Lab · May 2022
Serotonin's precursor is tryptophan, so tryptophan-rich foods like white turkey meat may help modulate aggression.
00:49:52Andrew Huberman · Huberman Lab · May 2022
Ashwagandha potently lowers cortisol but should not be used for more than about two weeks before taking a break.
00:55:27Andrew Huberman · Huberman Lab · May 2022
Huberman champions NSDR (non-sleep deep rest), citing University of Copenhagen studies showing it replenishes brain dopamine.
00:04:45Live audience Q&A (no single guest) · Huberman Lab · May 2024
Describes a dose-dependent placebo effect study where being TOLD you got a higher nicotine dose changed cognition and measured brain activity even at zero dose.
00:07:52Live audience Q&A (no single guest) · Huberman Lab · May 2024
Admits he took LSD and psilocybin 'all too young,' calls them bad experiences, and says he does not recommend them.
00:20:24Live audience Q&A (no single guest) · Huberman Lab · May 2024
Reveals he participated in two clinical trials of high-dose psilocybin (over two grams, taken twice with therapist support).
00:21:59Live audience Q&A (no single guest) · Huberman Lab · May 2024
Explains the famous 'MDMA puts holes in your brain' paper was retracted because researchers accidentally dosed subjects with methamphetamine.
00:27:12Live audience Q&A (no single guest) · Huberman Lab · May 2024
States that ketamine and the demonized drug PCP are the same compound.
00:30:19Live audience Q&A (no single guest) · Huberman Lab · May 2024
Discloses the podcast funds human-only studies of compounds like DMT (Robin Carhart-Harris's lab) and an eating-disorders lab at Columbia.
00:32:52Live audience Q&A (no single guest) · Huberman Lab · May 2024
Keep naps shorter than 90 minutes so they don't disrupt nighttime sleep; skip them entirely if they do.
00:04:13Live audience Q&A (no single guest) · Huberman Lab · May 2024
In nicotine cognition studies, what subjects believed they were dosed with changed both performance and recorded brain activity.
00:09:54Live audience Q&A (no single guest) · Huberman Lab · May 2024
Optimal learning difficulty is roughly 85% correct trials and 15% errors.
00:17:12Live audience Q&A (no single guest) · Huberman Lab · May 2024
The agitation and frustration of failing is the neurochemical stimulus for neuroplasticity; the actual rewiring happens during sleep and rest.
00:18:13Live audience Q&A (no single guest) · Huberman Lab · May 2024
Most psychedelic trials use psilocybin over LSD partly because an LSD trip is far longer than a clinician's workday; ibogaine runs about 22 hours.
00:23:00Live audience Q&A (no single guest) · Huberman Lab · May 2024
Kentucky directed $40 million of its opioid settlement toward ibogaine trials.
00:24:05Live audience Q&A (no single guest) · Huberman Lab · May 2024
MDMA-assisted therapy shows up to 60-67% remission of PTSD with proper dosing and support.
00:27:43Live audience Q&A (no single guest) · Huberman Lab · May 2024
The best low-cost way to support the gut-brain axis is one to four daily servings of low-sugar fermented foods like kimchi, sauerkraut, or kefir.
00:38:00Live audience Q&A (no single guest) · Huberman Lab · May 2024
Sleep regularity matters: aim to keep bedtime within plus or minus one hour, about five nights a week.
00:41:39Live audience Q&A (no single guest) · Huberman Lab · May 2024
Chinese focus-training studies improve attention by having people fixate on a visual target for one to three minutes before working.
00:45:46Live audience Q&A (no single guest) · Huberman Lab · May 2024
Claims that after puberty the human brain adds very few, if any, new neurons, pushing back on popular 'exercise grows new neurons' stories.
00:03:08Andrew Huberman · Huberman Lab · Dec 2024
Calls the idea that 'every experience changes your brain' one of the biggest lies, saying adult brains only change with selective attention.
00:08:29Andrew Huberman · Huberman Lab · Dec 2024
Identifies the exact recipe for adult plasticity: epinephrine plus acetylcholine from two brain sources guarantees the brain will change.
00:13:39Andrew Huberman · Huberman Lab · Dec 2024
Reveals a Nobel Prize-winning colleague chews Nicorette while working for alertness and focus.
00:19:23Andrew Huberman · Huberman Lab · Dec 2024
States that Adderall does not increase focus, it only increases alertness and does not touch the acetylcholine system.
00:20:55Andrew Huberman · Huberman Lab · Dec 2024
Advises that telling someone to 'look me in the eye and listen' is one of the worst ways to get them to actually hear you.
00:25:11Andrew Huberman · Huberman Lab · Dec 2024
Reveals the real secret: neuroplasticity doesn't occur during wakefulness, it occurs during sleep.
00:27:12Andrew Huberman · Huberman Lab · Dec 2024
Blind people often show a much higher incidence of perfect pitch because the visual cortex gets repurposed for hearing and Braille.
00:05:18Andrew Huberman · Huberman Lab · Dec 2024
Epinephrine and adrenaline are chemically identical; it's called adrenaline in the body and epinephrine in the brain.
00:13:39Andrew Huberman · Huberman Lab · Dec 2024
Nicotine is named after the nicotinic acetylcholine receptor it binds to; receptors come in muscarinic and nicotinic types.
00:18:52Andrew Huberman · Huberman Lab · Dec 2024
Huberman tried Nicorette himself and found it made him too jittery to focus.
00:19:53Andrew Huberman · Huberman Lab · Dec 2024
The core principle of focus: mental focus follows visual focus, so training visual focus improves cognitive focus.
00:20:24Andrew Huberman · Huberman Lab · Dec 2024
Just 60 to 120 seconds of narrowing your visual focus on your work can prime the brain areas needed to learn.
00:24:08Andrew Huberman · Huberman Lab · Dec 2024
Optimal learning happens in roughly 90-minute ultradian bouts, with the first 5 to 10 minutes as a warm-up.
00:26:11Andrew Huberman · Huberman Lab · Dec 2024
A 20-minute NSDR protocol or shallow nap right after learning can boost retention more than a good night's sleep alone, per a Cell Reports study.
00:28:45Andrew Huberman · Huberman Lab · Dec 2024
Huberman recounts being injected with Thorazine in the ER during a Giardia infection, feeling profound depression within minutes, then begging for l-DOPA to restore his dopamine.
00:34:19Andrew Huberman · Huberman Lab · Sep 2021
He gives concrete dopamine multipliers: chocolate 1.5x, sex 2x, nicotine 2.5x, cocaine 2.5x, and amphetamine 10x above baseline.
00:42:11Andrew Huberman · Huberman Lab · Sep 2021
Core counterintuitive claim: after a dopamine peak, baseline drops below where it started, proportional to how high the peak was.
00:52:43Andrew Huberman · Huberman Lab · Sep 2021
A friend's child quit ADHD treatment after a 30-day fast from phone, video games and social media restored his concentration and mood.
01:05:48Andrew Huberman · Huberman Lab · Sep 2021
Cold water exposure raised dopamine 2.5x above baseline (rivaling cocaine) but sustained for up to three hours instead of crashing.
01:32:42Andrew Huberman · Huberman Lab · Sep 2021
Huberman banned his phone from workouts for a year because layering music, podcasts and texting had drained the activity of pleasure.
01:16:14Andrew Huberman · Huberman Lab · Sep 2021
Giving children rewards for drawing made them draw less once rewards stopped, illustrating how extrinsic rewards undermine intrinsic motivation.
01:40:07Andrew Huberman · Huberman Lab · Sep 2021
A 2017 Science paper showed oxytocin and social connection directly trigger dopamine release in the ventral tegmental area, not just the serotonin system.
02:10:15Andrew Huberman · Huberman Lab · Sep 2021
Dopamine is a neuromodulator that coordinates many neurons at once, unlike neurotransmitters that handle local communication.
00:12:25Andrew Huberman · Huberman Lab · Sep 2021
Adrenaline is biochemically manufactured from dopamine: l-DOPA to dopamine to noradrenaline to adrenaline.
00:38:30Andrew Huberman · Huberman Lab · Sep 2021
Caffeine only modestly raises dopamine but upregulates D2/D3 receptors, making you more responsive to dopamine's effects.
00:46:59Andrew Huberman · Huberman Lab · Sep 2021
Addiction is described as a progressive narrowing of the things that bring you pleasure.
01:00:33Andrew Huberman · Huberman Lab · Sep 2021
Caffeine increases the toxicity of MDMA by upregulating the same dopamine receptors.
01:24:12Andrew Huberman · Huberman Lab · Sep 2021
Yerba mate has shown neuroprotective effects specifically for dopaminergic neurons in animal studies.
01:23:10Andrew Huberman · Huberman Lab · Sep 2021
Deprivation states upregulate dopamine receptors, which is why food tastes far better when you are very hungry.
01:48:45Andrew Huberman · Huberman Lab · Sep 2021
A study in Neuron found that hearing information that confirms your existing beliefs can itself trigger dopamine release.
01:53:25Andrew Huberman · Huberman Lab · Sep 2021
Two days off highly palatable processed foods is enough to make plain whole foods like broccoli taste delicious again.
01:54:28Andrew Huberman · Huberman Lab · Sep 2021
Viewing bright light between 10pm and 4am can reduce dopamine levels for several days afterward.
02:06:36Andrew Huberman · Huberman Lab · Sep 2021
Huberman paraphrases Anna Lembke's pleasure-pain balance, arguing chasing pleasure tips the balance toward pain, craving, and eventually anhedonia and depression.
00:01:35Andrew Huberman · Huberman Lab · Aug 2021
He shares an anonymized real case of a 21-year-old man whose depression is thought to stem from overindulgence in video games and other highly dopaminergic activities.
00:05:18Andrew Huberman · Huberman Lab · Aug 2021
EPA omega-3 fatty acids at roughly 1000 mg can match SSRIs at relieving depressive symptoms and can lower the effective SSRI dose.
00:59:27Andrew Huberman · Huberman Lab · Aug 2021
Creatine supplementation, normally a fitness aid, is shown in double-blind studies to improve mood and major depression via the forebrain phosphocreatine system.
01:11:41Andrew Huberman · Huberman Lab · Aug 2021
Ketamine and PCP, both drugs of abuse, are being used in clinics to treat depression by blocking the NMDA receptor and inducing neuroplasticity.
01:20:15Andrew Huberman · Huberman Lab · Aug 2021
A 2021 JAMA Psychiatry trial found psilocybin-assisted therapy relieved depression in 50-70% of subjects, often after just one or two doses.
01:36:34Andrew Huberman · Huberman Lab · Aug 2021
Psilocybin's antidepressant benefit does not depend on the subjective content of the trip; different experiences still produce relief.
01:43:58Andrew Huberman · Huberman Lab · Aug 2021
The ketogenic diet can relieve depression, especially in treatment-refractory patients, by increasing GABA transmission in the brain.
01:47:39Andrew Huberman · Huberman Lab · Aug 2021
Dopamine is the molecule of craving, motivation, and drive, not the molecule of reward.
00:03:09Andrew Huberman · Huberman Lab · Aug 2021
Major depression affects 5% of the population and is the number four cause of disability.
00:14:46Andrew Huberman · Huberman Lab · Aug 2021
Early-morning waking around 3-5 AM with inability to fall back asleep despite exhaustion is a common sign of major depression.
00:22:39Andrew Huberman · Huberman Lab · Aug 2021
A 9 PM peak in cortisol is one of the physiological signatures of depressive states.
00:25:49Andrew Huberman · Huberman Lab · Aug 2021
About 20% of people with major depression have low thyroid hormone.
00:42:34Andrew Huberman · Huberman Lab · Aug 2021
Carriers of the 5HTTLPR serotonin transporter polymorphism need far fewer bouts of stress to lapse into depression.
00:47:18Andrew Huberman · Huberman Lab · Aug 2021
For every gram of EPA ingested, there is roughly a 9% improvement in cardiovascular health.
01:02:09Andrew Huberman · Huberman Lab · Aug 2021
Tryptophan from food converts to serotonin, but inflammation diverts it down a neurotoxic pathway producing quinolinic acid.
01:03:46Andrew Huberman · Huberman Lab · Aug 2021
The ketogenic diet was originally developed as a medical treatment for pediatric epilepsy, not weight loss.
01:49:48Andrew Huberman · Huberman Lab · Aug 2021
Eating two to four servings of fermented foods daily tunes the gut microbiome and lowers inflammatory cytokines (Sonnenberg Lab, Cell).
01:58:48Andrew Huberman · Huberman Lab · Aug 2021
Lembke says it is the deviation from a tonic dopamine baseline, not hits in a vacuum, that matters.
00:01:38Dr. Anna Lembke · Huberman Lab · Jun 2025
Calls pleasure and pain being co-located in the brain one of the most significant neuroscience findings of the last 75 years.
00:07:32Dr. Anna Lembke · Huberman Lab · Jun 2025
Explains the pain response overshoots, pushing pain higher than the original pleasure.
00:10:13Dr. Anna Lembke · Huberman Lab · Jun 2025
States it takes about 30 days of abstinence to reset the brain's reward pathways.
00:12:55Dr. Anna Lembke · Huberman Lab · Jun 2025
Reveals people often relapse when things are going well, as success removes the hypervigilance keeping use in check.
00:18:53Dr. Anna Lembke · Huberman Lab · Jun 2025
Argues psychedelic-assisted therapy is a 'dopamine feast,' not a fast, and should violate dopamine biology.
00:24:42Dr. Anna Lembke · Huberman Lab · Jun 2025
Declares social media really is a drug, deliberately engineered to be one.
00:29:35Dr. Anna Lembke · Huberman Lab · Jun 2025

What Andrew Huberman recommends for focus & dopamine

Affiliate link — we may earn a commission at no extra cost to you.

Creatine Monohydrate

various

recommended in 20 eps · 3 experts Product

Creatine

recommended in 14 eps · 4 experts Book

Why We Sleep

Matthew Walker

recommended in 13 eps · 3 experts Book

Dopamine Nation

Anna Lembke

recommended in 13 eps · 2 experts Product

Magnesium threonate

recommended in 10 eps · 2 experts Book

The Molecule of More

Daniel Z. Lieberman and Michael E. Long

recommended in 9 eps · 2 experts Product

Tongkat Ali (Solaray)

Solaray

recommended in 7 eps · 2 experts Book

The Comfort Crisis

Michael Easter

recommended in 6 eps · 3 experts Product

Omega-3 fatty acids

various (supplement)

recommended in 6 eps · 2 experts Book

Deep Work

Cal Newport

recommended in 5 eps · 2 experts Product

Theanine (L-theanine)

recommended in 5 eps · 2 experts Book

Trauma: The Invisible Epidemic

Paul Conti

recommended in 4 eps · 2 experts