Experts Relationships Diary of a CEO

Diary of a CEO · 114 episodes · 1901 sourced insights

What Diary of a CEO says about relationships

Everything Diary of a CEO and guests said about relationships across 114 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

In their own words

Louis says the joke he tells is that what makes him good at his job is also what makes him bad at life.
00:30:32Louis Theroux · The Diary of a CEO · Nov 2022
He admits his work functions as a license to be intimate with subjects without consequences, then fly home to a less intimate life.
00:29:56Louis Theroux · The Diary of a CEO · Nov 2022
He concedes he neglected his personal life for professional success and the price was paid by those nearest to him.
01:29:30Louis Theroux · The Diary of a CEO · Nov 2022
He recounts treating relationships as a life-support system for his work self instead of the other way around.
01:33:27Louis Theroux · The Diary of a CEO · Nov 2022
His former wife said there was nothing real about him, and Jimmy Savile said insincerity was his specialty.
01:21:46Louis Theroux · The Diary of a CEO · Nov 2022
His wife Nancy pushed him to leave the BBC and start his own production company after years of making shows he didn't own.
00:52:09Louis Theroux · The Diary of a CEO · Nov 2022
He describes being anhedonic, often unable to feel pleasure or even register good news like winning BAFTAs.
01:08:44Louis Theroux · The Diary of a CEO · Nov 2022
His mother was British, his father American; they met teaching in Africa via VSO and the Peace Corps and he was born in Singapore.
00:02:41Louis Theroux · The Diary of a CEO · Nov 2022
His father became a wealthy literary novelist and travel writer; his mother became a BBC World Service radio producer.
00:17:51Louis Theroux · The Diary of a CEO · Nov 2022
Michael Moore hired Louis at age 23 for the satirical show TV Nation, his first TV segments.
00:48:41Louis Theroux · The Diary of a CEO · Nov 2022
As a TV Nation correspondent he joined the Writers Guild of America and was flown business class, fueling imposter syndrome.
00:59:24Louis Theroux · The Diary of a CEO · Nov 2022
His cousin Justin Theroux, who wrote Tropic Thunder and Iron Man 2, struggled academically with ADHD.
00:47:36Louis Theroux · The Diary of a CEO · Nov 2022
Two nights before, Louis was named a GQ Man of the Year at a banquet catered by Heston Blumenthal.
00:32:37Louis Theroux · The Diary of a CEO · Nov 2022
Louis wears a cheap Casio F-91W watch and owns a spare, framing himself as 'the anti-Tate' against ostentatious wealth.
00:53:34Louis Theroux · The Diary of a CEO · Nov 2022
He set a rule never to travel more than two weeks for work once he had children, usually keeping trips to 7-12 days.
01:34:31Louis Theroux · The Diary of a CEO · Nov 2022
On hallucinogens he supports legalizing cannabis and sees mushrooms as potentially positive for those with solid mental health.
01:40:36Louis Theroux · The Diary of a CEO · Nov 2022
Fisher claims the people most susceptible to gaslighting are those with anxious attachment who need co-regulation, and says in his experience that is more often women.
00:31:57Jefferson Fisher · The Diary of a CEO · Dec 2025
Says no man has ever come to him saying he thinks he is being gaslit, only women, in all his years of content and book feedback.
00:36:32Jefferson Fisher · The Diary of a CEO · Dec 2025
Argues not all insecure people are narcissists, but all narcissists are insecure, with the dividing line being interest in growth.
00:43:18Jefferson Fisher · The Diary of a CEO · Dec 2025
Admits he sometimes goes 'static' and struggles to express sadness or regret to his wife, using words to compensate.
00:54:39Jefferson Fisher · The Diary of a CEO · Dec 2025
Bartlett shares a personal example of an ex-girlfriend wanting a no-phones-in-bed rule and why he resisted conceding.
01:06:31Jefferson Fisher · The Diary of a CEO · Dec 2025
Fisher reveals he and his wife used AI to discover his need to buy the most expensive option stems from childhood hand-me-downs and self-worth.
01:27:22Jefferson Fisher · The Diary of a CEO · Dec 2025
Announces he is releasing a small language model trained on his own book, podcast and clips so people can practice conversations 24/7.
02:43:30Jefferson Fisher · The Diary of a CEO · Dec 2025
Before every trial Fisher touches the chairs and banisters of the courtroom, telling himself 'this is my living room and everybody else is just visiting.'
00:12:20Jefferson Fisher · The Diary of a CEO · Dec 2025
His rule is to make only one objection per trial, because constant objecting signals to the jury there is information you don't want them to hear.
00:14:56Jefferson Fisher · The Diary of a CEO · Dec 2025
Narcissists run a 'praise or provoke' game: if denied praise they provoke an argument to get the same sense of control.
00:38:07Jefferson Fisher · The Diary of a CEO · Dec 2025
Relationships rarely fall apart from one big failure, but from a hundred small moments where repair could have happened and didn't.
01:00:49Jefferson Fisher · The Diary of a CEO · Dec 2025
A therapy maxim: 'if it's hysterical, it's historical' - an outsized reaction points to something deeper from your past.
01:25:46Jefferson Fisher · The Diary of a CEO · Dec 2025
'Bestie bombing' - instantly claiming deep friendship with someone you just met - is a sign of insecurity, not connection.
01:33:32Jefferson Fisher · The Diary of a CEO · Dec 2025
Never say 'let me know if you need anything' to someone grieving; it makes your help their chore. Just do the thing instead.
02:17:40Jefferson Fisher · The Diary of a CEO · Dec 2025
To handle an insult: pause 5-7 seconds of silence, ask them to repeat it, then ask if they meant it to sound rude.
02:24:50Jefferson Fisher · The Diary of a CEO · Dec 2025
Borrowing from Tim Ferriss and Brené Brown, quantify your energy in percentages ('I've got 20%') so a partner can carry the rest.
02:35:11Jefferson Fisher · The Diary of a CEO · Dec 2025
Calling 'my battery's in the red' is a signal to take a relationship time-out before an argument escalates.
02:37:45Jefferson Fisher · The Diary of a CEO · Dec 2025
Szal reveals her own ACE childhood-trauma score is 6 out of 10.
00:13:36Dr. Sara Szal · The Diary of a CEO · Mar 2025
Recounts that her doctor pushed Prozac and birth control, so she ordered her own labs and found cortisol three times normal and pre-diabetes in her 30s.
00:16:43Dr. Sara Szal · The Diary of a CEO · Mar 2025
Claims high cortisol shrinks the brain in women but not men, starting in midlife.
00:23:28Dr. Sara Szal · The Diary of a CEO · Mar 2025
Discloses she had anorexia as a teen and bulimia through her 20s and 30s.
01:01:46Dr. Sara Szal · The Diary of a CEO · Mar 2025
Argues birth control pills can shrink the clitoris by up to 20% and that women rarely get full informed consent.
01:16:21Dr. Sara Szal · The Diary of a CEO · Mar 2025
Shares that she divorced two years ago after 20 years of marriage and started psychedelic-assisted therapy hoping to save it.
01:17:58Dr. Sara Szal · The Diary of a CEO · Mar 2025
Says in her 50s she is having the best sex of her life and talks candidly about polarity and domination.
01:41:34Dr. Sara Szal · The Diary of a CEO · Mar 2025
Bartlett highly recommends her newest book, The Autoimmune Cure.
01:55:05Dr. Sara Szal · The Diary of a CEO · Mar 2025
Around 90% of the 40,000 patients she has tested have a cortisol problem.
00:00:32Dr. Sara Szal · The Diary of a CEO · Mar 2025
About 70% of the diseases we face are preventable with lifestyle medicine.
00:10:58Dr. Sara Szal · The Diary of a CEO · Mar 2025
There are more than 700 known endocrine disruptors, including BPA, parabens, and flame retardants.
00:26:03Dr. Sara Szal · The Diary of a CEO · Mar 2025
Roughly 70-80% of people are deficient in vitamin D, which has about 400 jobs in the body.
00:32:14Dr. Sara Szal · The Diary of a CEO · Mar 2025
Testosterone is the most abundant hormone in the female body, higher than estrogen or progesterone.
00:47:05Dr. Sara Szal · The Diary of a CEO · Mar 2025
Liverpool University research suggests barefoot-style shoes can increase foot strength by up to 60% over six months.
00:58:35Dr. Sara Szal · The Diary of a CEO · Mar 2025
The average American gets about 14g of fiber a day versus a recommended 30-40g; paleolithic ancestors got 50-100g.
00:59:07Dr. Sara Szal · The Diary of a CEO · Mar 2025
Perimenopause has more than 100 symptoms and typically begins between ages 35 and 45.
01:12:41Dr. Sara Szal · The Diary of a CEO · Mar 2025
Women are about 14 times more likely to be raped and have four times the rate of autoimmune disease compared to men.
01:35:22Dr. Sara Szal · The Diary of a CEO · Mar 2025
Only about 2% of the population carries the 'short sleep gene'; everyone else needs to optimize sleep.
01:50:27Dr. Sara Szal · The Diary of a CEO · Mar 2025
Cites a study showing men are roughly 64% more likely to leave a partner who becomes terminally ill than women are.
00:33:58Paul Brunson · The Diary of a CEO · Jan 2025
Shares a study where heart-disease patients in low-satisfaction relationships died at 45% vs 11% for high-satisfaction couples within two years.
00:37:37Paul Brunson · The Diary of a CEO · Jan 2025
Argues we wrongly worship marriage longevity; the right question is 'how satisfied are you,' not 'how long have you been married.'
00:38:41Paul Brunson · The Diary of a CEO · Jan 2025
Reveals he and his wife Jill went through eight years of fertility struggles, IVF, lost a child, and still pay monthly to store nine viable embryos.
01:36:41Paul Brunson · The Diary of a CEO · Jan 2025
Claims marriage should be much harder to get into (with vetting/premarital counseling) but easy to get out of in an hour.
01:01:45Paul Brunson · The Diary of a CEO · Jan 2025
Defends keeping secrets from your partner via 'selective disclosure,' which research links to higher satisfaction and less conflict.
02:02:21Paul Brunson · The Diary of a CEO · Jan 2025
Calls 'never go to bed angry' disastrous advice, arguing sleep regulates the brain so you should sleep on conflict.
02:19:31Paul Brunson · The Diary of a CEO · Jan 2025
Admits he only apologizes to his wife about six times a year, while the most successful couples apologize weekly.
02:08:35Paul Brunson · The Diary of a CEO · Jan 2025
The number one reason matchmaking clients refused a second date was bad breath, odor, or other attraction-killers like long fingernails or a tracksuit.
00:09:29Paul Brunson · The Diary of a CEO · Jan 2025
Roughly 50-60% of people are securely attached; the rest are anxious or avoidant, and anxious people tend to pair with avoidant ones.
00:08:24Paul Brunson · The Diary of a CEO · Jan 2025
The orgasm gap: men orgasm around 95% of the time versus roughly 65% for women, and many men have no idea their partner doesn't.
00:44:28Paul Brunson · The Diary of a CEO · Jan 2025
The Gottmans found 69% of relationship problems are never resolved and must instead be managed.
01:42:33Paul Brunson · The Diary of a CEO · Jan 2025
Brunson argues shared values are overrated; what matters more is whether a partner is focused on their well-being, open-minded, and resilient.
01:10:40Paul Brunson · The Diary of a CEO · Jan 2025
Attraction is driven by self-esteem: low self-esteem makes people pick partners for public validation rather than compatibility.
01:29:24Paul Brunson · The Diary of a CEO · Jan 2025
More sex doesn't cause a happier relationship; high satisfaction causes more sex, not the other way around.
01:47:13Paul Brunson · The Diary of a CEO · Jan 2025
Distinguishes spontaneous desire (more common in men) from responsive desire (more common in women), which needs emotional 'currency' first.
01:48:46Paul Brunson · The Diary of a CEO · Jan 2025
His ARC apology framework: Acknowledge what happened, show Remorse for the emotional impact, and make a Commitment for the future.
02:11:09Paul Brunson · The Diary of a CEO · Jan 2025
Arranged marriages often report equal or higher long-term satisfaction because families vet the partner while the biased individual stays out of it.
00:20:29Paul Brunson · The Diary of a CEO · Jan 2025
Sinek recounts a billionaire friend saying a top AI CEO privately predicts something 'horrific' is coming and is 'totally cool with it.'
00:25:25Simon Sinek · The Diary of a CEO · May 2025
Sinek says he thinks of himself as a failure, not a success, because his ambitions always outstrip his abilities.
00:48:11Simon Sinek · The Diary of a CEO · May 2025
Describes saying 'thank you' and 'goodbye' to his favorite painting while packing a go-bag during the LA wildfires.
00:39:24Simon Sinek · The Diary of a CEO · May 2025
Challenges anyone to find one reputable article proving hyper-growth is good for business, arguing it cannot be done.
01:06:19Simon Sinek · The Diary of a CEO · May 2025
Recounts an early influencer couple where a woman accidentally shot and killed her partner on camera chasing views.
01:18:08Simon Sinek · The Diary of a CEO · May 2025
Reveals Snapchat CEO Evan Spiegel sent him a handwritten letter after the podcast, calling it a 'premium on being human.'
01:59:58Simon Sinek · The Diary of a CEO · May 2025
Says the ability to be curious and validate opposing views, not agree, may be what's needed to heal divided countries.
01:31:36Simon Sinek · The Diary of a CEO · May 2025
Sinek introduces wabi-sabi, the Japanese concept of beauty in the imperfect and temporary, to explain why human-made work is valued.
00:13:26Simon Sinek · The Diary of a CEO · May 2025
Cites roughly $70,000 a year as the income level past which money stops measurably increasing happiness.
00:36:47Simon Sinek · The Diary of a CEO · May 2025
The IRS digitized to cut accountants and saved zero money because it had to hire all the IT staff instead.
00:31:03Simon Sinek · The Diary of a CEO · May 2025
Apple stores space products like art galleries so the empty space makes each iPhone feel like a one-of-a-kind object.
00:57:00Simon Sinek · The Diary of a CEO · May 2025
References Dunbar's number, noting companies stop feeling like a family around 150 to 200 people.
01:02:11Simon Sinek · The Diary of a CEO · May 2025
Oxytocin is released through shared struggle, which is why hardship bonds people in boot camps and disasters.
00:54:57Simon Sinek · The Diary of a CEO · May 2025
Met a Japanese swordsmith who left a desk job and has made samurai swords by hand for 30 years, still 'a lot of room for improvement.'
01:37:13Simon Sinek · The Diary of a CEO · May 2025
Sinek calls friendship the ultimate biohack: the benefits of spinach that taste like chocolate cake.
01:55:50Simon Sinek · The Diary of a CEO · May 2025
He helped Air Force Top Gun (the Weapons School) distill their why into three words, build, teach, lead, now engraved on their challenge coin.
02:04:07Simon Sinek · The Diary of a CEO · May 2025
Scott claims two-thirds of divorces can be traced to the man starting to earn less than his partner, with divorce risk doubling when she out-earns him.
00:30:10Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Scott warns we are 'literally evolving a new species of asexual asocial male,' with a 1-in-3 substance-abuse risk for men single by 30.
00:38:56Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Scott argues kindness is men's underused 'secret weapon' in dating, alongside signalling resources and humour.
00:49:50Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Scott says only 1 in 3 US men under 30 has a girlfriend versus 2 in 3 women, because women date older.
01:00:11Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Scott confesses his entire identity as a man has been defined by money and that economic viability dominates a man's worth.
01:35:48Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Scott criticizes both political sides: the right conflates masculinity with cruelty, the left tells men to act more like women.
01:49:31Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Scott admits that when his first son was born he felt only shame, being 42 and broke, not joy.
02:11:53Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Logan pitches reading fiction as a zero-dollar way for men to build empathy and 'get inside the head of a woman.'
02:15:29Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Males aged 16-24 not in education or employment has risen by a staggering 40%.
00:00:00Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
The share of male teachers has dropped to around 24%, and 72% of middle-school teachers are women.
00:07:18Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
About 25% of US children live without a biological, step or adoptive father; mother-only homes doubled from 11% (1968) to 21% (2020).
00:10:23Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Girls' prefrontal cortex develops roughly 18 months ahead of boys', and the maturity gap may be widening.
00:13:00Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Soon for every two women who graduate college only one man will, deepening the dating 'mating gap.'
00:28:35Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Many US women set dating-app height filters at 6 feet, but only 14% of US men are that tall.
00:35:52Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
A man of average attractiveness must swipe right around 1,000 times on Tinder to get one coffee.
00:38:24Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Roughly 30% of internet traffic is porn-related, about 80% of it consumed by men.
01:08:29Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Per Pew, more than 50% of men aged 18-24 have never asked a woman out in person.
01:15:40Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Around 75% of suicides in the UK and worldwide are men; suicide is the leading cause of death for young men in 50 countries.
02:00:29Scott Galloway & Logan Ury · The Diary of a CEO · Mar 2025
Felix argues, against conventional wisdom, that it's probably suboptimal for young people to save heavily and that they may not need to save as much as society pressures them to.
00:08:14Ben Felix · The Diary of a CEO · Apr 2026
Spending $10,000 today really costs you ~$150,000, the amount it would grow to at 7% over 40 years.
00:23:14Ben Felix · The Diary of a CEO · Apr 2026
Felix's '5% rule': divide a home's price by 5%, then by 12, to find the monthly rent at which renting and owning break even.
00:31:35Ben Felix · The Diary of a CEO · Apr 2026
Canada is currently in one of its biggest inflation-adjusted real estate drawdowns going back to 1975.
00:41:51Ben Felix · The Diary of a CEO · Apr 2026
Cites the 'most controversial paper in finance' finding that a 100% equity portfolio (one-third domestic, two-thirds international) is optimal across the lifecycle, contradicting the move-to-bonds-with-age wisdom.
01:01:39Ben Felix · The Diary of a CEO · Apr 2026
Felix reveals his own portfolio is 100% stocks with no crypto, plus his home and equity in his firm.
01:18:35Ben Felix · The Diary of a CEO · Apr 2026
His pro-tip for his fiance's strong returns: she keeps forgetting her investing password, so she never touches the account.
01:35:34Ben Felix · The Diary of a CEO · Apr 2026
Multiple studies (Fidelity, Warwick, UC Berkeley, Revolut) show women outperform men as investors, largely by trading less and being less overconfident.
01:36:36Ben Felix · The Diary of a CEO · Apr 2026
Academic research shows the more often people check their investments, the less risk they take and the lower returns they earn.
00:04:38Ben Felix · The Diary of a CEO · Apr 2026
There's a mechanical historical link between education type and lifetime earnings, with engineering, finance, and business degrees among the highest.
00:11:50Ben Felix · The Diary of a CEO · Apr 2026
Home maintenance can realistically run over 2% of property value per year, far higher than the 1% many assume.
00:28:27Ben Felix · The Diary of a CEO · Apr 2026
You can borrow against your stocks (e.g. $500k against $1M of stock) tax-free, since loans aren't taxed, though margin-call risk remains.
00:45:33Ben Felix · The Diary of a CEO · Apr 2026
Research shows 'tightwads' and 'spendthrifts' are more likely to marry each other than someone with their own spending profile, leading to more marital money conflict.
00:52:51Ben Felix · The Diary of a CEO · Apr 2026
At 3% inflation, $10,000 cash under the mattress loses roughly half its purchasing power over 20 years (down to ~$5,336).
01:08:19Ben Felix · The Diary of a CEO · Apr 2026
Bitcoin: PWL Capital and Felix personally do not allocate to it, viewing it as ideological and speculative rather than a good investment.
01:20:39Ben Felix · The Diary of a CEO · Apr 2026
The ATM paradox: ATMs didn't kill bank tellers; cheaper branches multiplied, creating more teller jobs overall, an analogy for AI's labor impact.
01:24:44Ben Felix · The Diary of a CEO · Apr 2026
An 1847 magazine passage about a 'gloomy moment in history' reads almost identically to fears about today's world.
01:20:39Ben Felix · The Diary of a CEO · Apr 2026
Warren Buffett famously won a 10-year bet that an S&P 500 index fund would beat hedge funds picked by Ted Seides.
01:38:10Ben Felix · The Diary of a CEO · Apr 2026
Ben says after 20 years on screen he is still 'a few hundred meters from the summit' of peak confidence and remains burdened by an inner voice of doubt.
00:09:22Ben Fogle · The Diary of a CEO · May 2021
He reveals he and Marina lost their third child, a stillborn son named Willem, three weeks before the due date due to a placental abruption.
01:09:48Ben Fogle · The Diary of a CEO · May 2021
After the loss they began once-a-year preventative marriage counselling, and Ben says he can't remember the last time they argued.
01:11:21Ben Fogle · The Diary of a CEO · May 2021
He describes a year of severe anxiety and panic attacks following the loss, driven by a feeling of having lost control.
01:16:31Ben Fogle · The Diary of a CEO · May 2021
Ben says he has lasted 21 years in TV largely because of the big prime-time shows he turned down, not the ones he accepted.
01:01:04Ben Fogle · The Diary of a CEO · May 2021
He says he is not scared of dying after multiple near-death experiences, only fearful for those he loves.
01:34:45Ben Fogle · The Diary of a CEO · May 2021
He admits taking his driving test eight times and attending five schools and three universities because of his fear of failure.
00:25:55Ben Fogle · The Diary of a CEO · May 2021
Ben was sent to a French school by his Canadian father to be bilingual, but the rigid system left his English going backwards and he learned no French.
00:04:42Ben Fogle · The Diary of a CEO · May 2021
A head teacher told Stephen schools get roughly 4,000 pounds per student from the government, making grades a business-driven incentive.
00:17:09Ben Fogle · The Diary of a CEO · May 2021
Ben rowed across the Atlantic in a 20-foot boat over 49 days, capsized in 30-foot waves and nearly drowned, calling it his biggest achievement.
00:26:57Ben Fogle · The Diary of a CEO · May 2021
Stephen cites studies showing people pick the middle option among three steaks or TVs because value is judged relative to context.
00:34:41Ben Fogle · The Diary of a CEO · May 2021
Ben recounts the parable of a fisherman who, advised to scale up his business to one day relax and fish, replies that he already fishes.
00:50:51Ben Fogle · The Diary of a CEO · May 2021
In Japan and Sweden people practise 'forest bathing', lying in woods and staring at the canopy to reconnect with nature.
01:26:51Ben Fogle · The Diary of a CEO · May 2021
Stephen claims living in New York makes people far more likely to be depressed than living somewhere like Bali.
01:28:26Ben Fogle · The Diary of a CEO · May 2021
Ben praises New Zealand PM Jacinda Ardern's attempt to measure national success by happiness and kindness indices rather than GDP.
00:29:00Ben Fogle · The Diary of a CEO · May 2021
John reveals he dated 60 women and kept a database before meeting Julie, who was 'number 61' and a statistical outlier.
00:15:35Dr. John Gottman and Dr. Julie Gottman · The Diary of a CEO · Sep 2024
Claims there is nothing measurable in two individuals that predicts whether they will like each other, citing Eli Finkel's research.
00:13:00Dr. John Gottman and Dr. Julie Gottman · The Diary of a CEO · Sep 2024
Julie says she has seen cheating help a relationship 'very, very often' when couples get help, with a 75% cure rate in their research.
02:00:36Dr. John Gottman and Dr. Julie Gottman · The Diary of a CEO · Sep 2024
The 5-to-1 ratio of positive to negative interaction predicts stable, happy relationships; failing couples averaged 0.8 to 1.
01:21:42Dr. John Gottman and Dr. Julie Gottman · The Diary of a CEO · Sep 2024

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