Experts Trauma & PTSD Diary of a CEO

Diary of a CEO · 87 episodes · 1451 sourced insights

What Diary of a CEO says about trauma & ptsd

Everything Diary of a CEO and guests said about trauma & ptsd across 87 episodes — each point linked to the exact second on YouTube. Sourced expert opinion, not medical advice.

In their own words

Horvath's wife Anna was diagnosed with a terminal illness in September 2013, prompting him to step down as CEO and move back to New Hampshire to care for her.
00:57:37Michael Horvath · The Diary of a CEO · Jun 2022
Anna, an artist, worked in her studio until nearly her last day on projects she knew she would never finish, motivated by the experience rather than the outcome.
01:00:12Michael Horvath · The Diary of a CEO · Jun 2022
Horvath returned to lead Strava in November 2019 during a cash crunch, calling himself 'the least bad of all the bad options.'
01:09:30Michael Horvath · The Diary of a CEO · Jun 2022
His first day back leading the company required laying off about 32 of roughly 200 employees before unveiling the turnaround plan the next day.
01:13:39Michael Horvath · The Diary of a CEO · Jun 2022
After Anna's death he initially imagined his purpose was 'rescuing people,' but realized that was trying to fill the hole in his heart; he found purpose through Strava instead.
01:21:29Michael Horvath · The Diary of a CEO · Jun 2022
'I don't at all subscribe to the idea that I saved Strava, but Strava saved me.'
01:12:38Michael Horvath · The Diary of a CEO · Jun 2022
Strava launched web-only in 2009 with heavy friction, missing the mobile wave that competitors caught.
00:55:33Michael Horvath · The Diary of a CEO · Jun 2022
Horvath moved from Sweden to the US at age 5, not speaking English and learning it from television.
00:02:04Michael Horvath · The Diary of a CEO · Jun 2022
As a Stanford economics professor in the mid-90s, he had sent only one email in his life before the internet was introduced to his department.
00:21:18Michael Horvath · The Diary of a CEO · Jun 2022
Early web companies told Horvath and Gainey their fitness-sharing idea was terrible and people would never share personal data with strangers online.
00:23:23Michael Horvath · The Diary of a CEO · Jun 2022
Strava segments originated from Dave 'Davey' Kitchel, who was using GPS to compare his bike climb times up a road near his house.
00:26:30Michael Horvath · The Diary of a CEO · Jun 2022
After launching a basic mobile app, Strava jumped from adding ~100 athletes a week to 10,000 a day, then 100,000 in a day after being featured in the App Store.
00:54:00Michael Horvath · The Diary of a CEO · Jun 2022
MapMyFitness was acquired by Under Armour and Runtastic by Adidas, yet none of these acquirers ever approached Strava.
00:51:55Michael Horvath · The Diary of a CEO · Jun 2022
Strava doubled from 50 million to roughly 99 million registered athletes during the pandemic.
01:11:35Michael Horvath · The Diary of a CEO · Jun 2022
Strava data shows the key change in users is not getting faster but becoming more consistent and regularly active.
00:28:36Michael Horvath · The Diary of a CEO · Jun 2022
Horvath cites cooking for friends and family as a core creative outlet and part of his identity outside the company.
01:18:51Michael Horvath · The Diary of a CEO · Jun 2022
His mother told him 'You f***ed your life up' after he failed his A-levels, a rare moment of her swearing that pushed him to change.
00:08:10Louis Tomlinson · The Diary of a CEO · Oct 2025
He was the band member who stood up to Simon Cowell's record label and demanded days off.
00:18:00Louis Tomlinson · The Diary of a CEO · Oct 2025
Admits he was away from home so much he couldn't tell his identical twin sisters apart.
00:37:43Louis Tomlinson · The Diary of a CEO · Oct 2025
Found out Zayn had quit the band the morning of a Coca-Cola shoot, after a normal night together; says it 'crushed' him.
00:39:46Louis Tomlinson · The Diary of a CEO · Oct 2025
His denial response to his mother's leukemia diagnosis was 'Oh, that's the good one to get though, right?'
01:02:32Louis Tomlinson · The Diary of a CEO · Oct 2025
Performed on the X Factor final with Steve Aoki just three days after his mother's death, at her insistence.
01:04:07Louis Tomlinson · The Diary of a CEO · Oct 2025
Describes the police arriving at midnight to tell him his 18-year-old sister Felicity had died.
01:13:28Louis Tomlinson · The Diary of a CEO · Oct 2025
Reveals Liam Payne wrote an essay-length tribute post after Louis's documentary premiere, then deleted it after fan backlash.
01:38:17Louis Tomlinson · The Diary of a CEO · Oct 2025
He auditioned for The X Factor three times, failing the first two, before making it as part of One Direction.
00:00:31Louis Tomlinson · The Diary of a CEO · Oct 2025
He co-wrote 15 platinum singles during his career.
00:01:32Louis Tomlinson · The Diary of a CEO · Oct 2025
He told his mother first when he lost his virginity; she had him at 19 and they were more best friends than mother and son.
00:35:37Louis Tomlinson · The Diary of a CEO · Oct 2025
His post-show vice in the band was smoking weed and playing Call of Duty zombies on the tour bus with Zayn, not the mini-bar.
00:26:48Louis Tomlinson · The Diary of a CEO · Oct 2025
At 24 he realized after One Direction that 'the only way is down' from such an early peak.
00:46:32Louis Tomlinson · The Diary of a CEO · Oct 2025
His mother passed away from leukemia at age 42, about a year after the band wound down.
00:57:55Louis Tomlinson · The Diary of a CEO · Oct 2025
He says caring for his sisters gave him purpose and a reason to get out of bed while grieving.
01:07:12Louis Tomlinson · The Diary of a CEO · Oct 2025
His vocal coach told him anxiety and excitement feel nearly identical, which reframed his nerves before going on stage.
01:09:50Louis Tomlinson · The Diary of a CEO · Oct 2025
His album 'Faith in the Future' hit number one, something he never expected as a solo artist.
01:47:34Louis Tomlinson · The Diary of a CEO · Oct 2025
He founded the Away From Home Festival (now in Spain, Italy and Mexico) and a streetwear brand called 28 with four sold-out drops.
01:52:25Louis Tomlinson · The Diary of a CEO · Oct 2025
Russell's dad made him walk back to school at age 11 to tell a teacher she was wrong for saying he couldn't do everything.
00:04:10Russell Howard · The Diary of a CEO · Dec 2021
His father gave him a one-year ultimatum to go all-in on comedy or get a proper job, telling him 'don't halfass it.'
00:21:49Russell Howard · The Diary of a CEO · Dec 2021
Russell admits he has suffered massively with anxiety and uses fear as his primary motivator to write and perform.
00:44:37Russell Howard · The Diary of a CEO · Dec 2021
He reveals he has been seeing a therapist to manage moments of mania and stop fear from becoming debilitating.
00:54:34Russell Howard · The Diary of a CEO · Dec 2021
His lowest moment was the death of his grandfather, who got him into football and made him 'granddad toast.'
01:05:23Russell Howard · The Diary of a CEO · Dec 2021
Six weeks after his grandfather died, his grandmother also passed away, suggesting she may have died of heartbreak.
01:11:09Russell Howard · The Diary of a CEO · Dec 2021
Lubricant is described as a love letter to laughter, conceived from two years of touring the show Restbite.
01:34:18Russell Howard · The Diary of a CEO · Dec 2021
Russell's 65-year-old father beat him in a press-up competition by doing 68 press-ups.
00:03:39Russell Howard · The Diary of a CEO · Dec 2021
Comedians experience reality as constantly 'auditioning' to find its way into their set, even during traumatic moments.
00:10:25Russell Howard · The Diary of a CEO · Dec 2021
Russell has never used Twitter or Facebook and doesn't even know his own social media login.
00:35:16Russell Howard · The Diary of a CEO · Dec 2021
Even Billy Connolly suffered from nerves and worried the audience wouldn't love him.
00:41:28Russell Howard · The Diary of a CEO · Dec 2021
Russell performed a record-setting 10 nights at the Royal Albert Hall.
00:48:46Russell Howard · The Diary of a CEO · Dec 2021
Before arena shows, Russell and his crew must do 10 keepy-ups with a football as a superstition.
01:02:49Russell Howard · The Diary of a CEO · Dec 2021
In New Zealand he met a 'coffin club' of pensioners who build cheap coffins, including one woman who made three for herself.
01:20:39Russell Howard · The Diary of a CEO · Dec 2021
Russell claims dolphins and rats are the only animals that laugh, discovered by tickling rats' bellies with a pencil.
01:40:04Russell Howard · The Diary of a CEO · Dec 2021
Maisie reveals a traumatic early childhood relationship with her father that consumed her childhood; her mother escaped with the children when Maisie was about four months old.
00:02:05Maisie Williams · The Diary of a CEO · Sep 2022
At age eight, a teacher took her to the staff room and asked the right questions, leading to her being removed from her father's care.
00:14:39Maisie Williams · The Diary of a CEO · Sep 2022
She describes feeling 'indoctrinated' and says she was 'in a child cult against my mother,' which is why she's fascinated by cults.
00:17:23Maisie Williams · The Diary of a CEO · Sep 2022
At 20 she had a very poor self-image, telling herself daily she was awful, disgusting, unattractive and unlikable.
00:45:31Maisie Williams · The Diary of a CEO · Sep 2022
Meditation and spirituality, which she only embraced in 2021, plus surreal life-changing spiritual experiences, transformed her life.
00:58:30Maisie Williams · The Diary of a CEO · Sep 2022
She discusses past issues with party drugs as a teenager and deciding she needed to stop to feel happiness.
01:00:05Maisie Williams · The Diary of a CEO · Sep 2022
She reveals her four-year relationship with partner Reuben, the first person patient enough to break through her self-sabotage.
01:06:18Maisie Williams · The Diary of a CEO · Sep 2022
She reveals she was diagnosed with ADHD about a year and a half ago and takes daily medication, a trait that runs in her family.
01:43:53Maisie Williams · The Diary of a CEO · Sep 2022
From age 12, after early Game of Thrones interviews, people questioned how she could access such pain and fury so young.
00:25:12Maisie Williams · The Diary of a CEO · Sep 2022
She auditioned for Arya Stark surrounded by joyful, carefree girls and assumed she would be a disappointment, but got the role.
00:27:19Maisie Williams · The Diary of a CEO · Sep 2022
At 14 she reached the final 20 for Junior Apprentice but was dropped after a press leak, which she found devastating.
00:29:23Maisie Williams · The Diary of a CEO · Sep 2022
Stephen references The Body Keeps the Score, noting acting and yoga have been shown to work as antidepressants.
00:32:01Maisie Williams · The Diary of a CEO · Sep 2022
Maisie grew up in a council house in Plymouth and has been financially 'set for life' since age 12.
00:38:48Maisie Williams · The Diary of a CEO · Sep 2022
She practices Transcendental Meditation, which helps surface insights she traces back with her therapist.
00:58:30Maisie Williams · The Diary of a CEO · Sep 2022
Her partner Reuben designed a t-shirt inspired by artists Christo and Jeanne-Claude, who wrapped iconic landmarks in fabric.
01:03:44Maisie Williams · The Diary of a CEO · Sep 2022
She articulates a theory that you despise in others what you reject most about yourself.
01:11:27Maisie Williams · The Diary of a CEO · Sep 2022
Stephen shares he built a business called Wallpark and now DJs and writes books as creative outlets.
01:36:36Maisie Williams · The Diary of a CEO · Sep 2022
Her relationship with her mother, with whom she traveled the world from ages 12-17, is now in a good place after navigating growing independence.
01:46:29Maisie Williams · The Diary of a CEO · Sep 2022
Portas's mother died suddenly of encephalitis when Mary was 16, and Mary took on the role of managing the home.
00:04:43Mary Portas · The Diary of a CEO · Jun 2021
Her father remarried within a year, died of a heart attack nine months later, and left the family home to his new wife, leaving the children homeless.
00:07:49Mary Portas · The Diary of a CEO · Jun 2021
At 48, despite being in the public eye and making more money than ever, Portas found herself crying almost every day from exhaustion.
00:36:58Mary Portas · The Diary of a CEO · Jun 2021
A spa visit and picking up Eckhart Tolle's 'A New Earth' began her journey of reconnecting with her true self.
00:39:35Mary Portas · The Diary of a CEO · Jun 2021
Portas has been married to a man and to a woman, and is now with a woman, rejecting fixed sexuality labels.
00:47:56Mary Portas · The Diary of a CEO · Jun 2021
Her mission shifted to the 'kindness economy' after her baby son was born the same week her elder son left for university.
01:06:37Mary Portas · The Diary of a CEO · Jun 2021
She spent three years single after splitting from her wife Melanie, calling it one of the toughest periods of her life, and is now quietly in a new relationship.
01:20:40Mary Portas · The Diary of a CEO · Jun 2021
Her Irish parents - a Protestant father and Catholic mother from Belfast - chose Watford over Dagenham when they moved to England.
00:03:39Mary Portas · The Diary of a CEO · Jun 2021
Her mother died in July 1977, the same period Elvis Presley died, and Mary was confused everyone was grieving Elvis instead.
00:09:23Mary Portas · The Diary of a CEO · Jun 2021
In the pandemic her agency lost a single client worth roughly 1.5 million pounds almost overnight as high-street clients cancelled.
00:23:01Mary Portas · The Diary of a CEO · Jun 2021
She cites Jane Jacobs' idea that trivial street interactions form 'a web of security' that makes us human.
00:28:41Mary Portas · The Diary of a CEO · Jun 2021
Portas champions a 'kindness economy' defined as 'doing what's humanely right' - not taking the piss.
00:33:20Mary Portas · The Diary of a CEO · Jun 2021
She admits that as Harvey Nichols creative director she sold consumer desire built on 'I'm not good enough'.
00:57:46Mary Portas · The Diary of a CEO · Jun 2021
She believes the power of the feminine has been suppressed over millennia and is the energy needed for the next era.
01:09:43Mary Portas · The Diary of a CEO · Jun 2021
Her meditation practice is short - about 10 minutes each morning - and she laughs at intrusive thoughts rather than fighting them.
01:18:36Mary Portas · The Diary of a CEO · Jun 2021
She urges millennials and Gen Z to organise and pressure leaders to reopen offices and protect community.
00:30:46Mary Portas · The Diary of a CEO · Jun 2021
Szal reveals her own ACE childhood-trauma score is 6 out of 10.
00:13:36Dr. Sara Szal · The Diary of a CEO · Mar 2025
Recounts that her doctor pushed Prozac and birth control, so she ordered her own labs and found cortisol three times normal and pre-diabetes in her 30s.
00:16:43Dr. Sara Szal · The Diary of a CEO · Mar 2025
Claims high cortisol shrinks the brain in women but not men, starting in midlife.
00:23:28Dr. Sara Szal · The Diary of a CEO · Mar 2025
Discloses she had anorexia as a teen and bulimia through her 20s and 30s.
01:01:46Dr. Sara Szal · The Diary of a CEO · Mar 2025
Argues birth control pills can shrink the clitoris by up to 20% and that women rarely get full informed consent.
01:16:21Dr. Sara Szal · The Diary of a CEO · Mar 2025
Shares that she divorced two years ago after 20 years of marriage and started psychedelic-assisted therapy hoping to save it.
01:17:58Dr. Sara Szal · The Diary of a CEO · Mar 2025
Says in her 50s she is having the best sex of her life and talks candidly about polarity and domination.
01:41:34Dr. Sara Szal · The Diary of a CEO · Mar 2025
Bartlett highly recommends her newest book, The Autoimmune Cure.
01:55:05Dr. Sara Szal · The Diary of a CEO · Mar 2025
Around 90% of the 40,000 patients she has tested have a cortisol problem.
00:00:32Dr. Sara Szal · The Diary of a CEO · Mar 2025
About 70% of the diseases we face are preventable with lifestyle medicine.
00:10:58Dr. Sara Szal · The Diary of a CEO · Mar 2025
There are more than 700 known endocrine disruptors, including BPA, parabens, and flame retardants.
00:26:03Dr. Sara Szal · The Diary of a CEO · Mar 2025
Roughly 70-80% of people are deficient in vitamin D, which has about 400 jobs in the body.
00:32:14Dr. Sara Szal · The Diary of a CEO · Mar 2025
Testosterone is the most abundant hormone in the female body, higher than estrogen or progesterone.
00:47:05Dr. Sara Szal · The Diary of a CEO · Mar 2025
Liverpool University research suggests barefoot-style shoes can increase foot strength by up to 60% over six months.
00:58:35Dr. Sara Szal · The Diary of a CEO · Mar 2025
The average American gets about 14g of fiber a day versus a recommended 30-40g; paleolithic ancestors got 50-100g.
00:59:07Dr. Sara Szal · The Diary of a CEO · Mar 2025
Perimenopause has more than 100 symptoms and typically begins between ages 35 and 45.
01:12:41Dr. Sara Szal · The Diary of a CEO · Mar 2025
Women are about 14 times more likely to be raped and have four times the rate of autoimmune disease compared to men.
01:35:22Dr. Sara Szal · The Diary of a CEO · Mar 2025
Only about 2% of the population carries the 'short sleep gene'; everyone else needs to optimize sleep.
01:50:27Dr. Sara Szal · The Diary of a CEO · Mar 2025
A man died during a nightclub brawl on Ben's watch, leaving Ben on manslaughter charges for about a year before it was ruled accidental death.
00:21:51Ben Williams · The Diary of a CEO · Feb 2021
At his lowest, Ben drove out intending to kill himself but couldn't go through with it and returned home.
00:27:30Ben Williams · The Diary of a CEO · Feb 2021
A Royal Marines YouTube advert appearing by chance became the turning point that pulled him out of addiction and suicidal ideation.
00:28:01Ben Williams · The Diary of a CEO · Feb 2021
An IED detonated meters from Ben's patrol, injuring everyone; he was hit in the leg and briefly believed he had lost it.
01:18:36Ben Williams · The Diary of a CEO · Feb 2021
Ben helped pinch his commander Vicey's severed artery and held his hand; Vicey survived but lost his leg.
01:21:11Ben Williams · The Diary of a CEO · Feb 2021
Ben relapsed after Afghanistan, drinking and fighting, and ended up court-martialed.
01:27:25Ben Williams · The Diary of a CEO · Feb 2021
Ben's startup Lupin raised over half a million pounds just seven days before missing payroll.
01:55:48Ben Williams · The Diary of a CEO · Feb 2021
Ben started smoking weed around age 12, before he ever tried a cigarette.
00:09:55Ben Williams · The Diary of a CEO · Feb 2021
He got his SIA license and started working as a nightclub bouncer the moment he turned 18.
00:12:29Ben Williams · The Diary of a CEO · Feb 2021
The Royal Marines endurance course is a two-mile bog-and-tunnel ordeal followed by a four-mile run, and includes a fully submerged obstacle called the sheep dip.
00:28:31Ben Williams · The Diary of a CEO · Feb 2021
The Royal Marines values are courage, determination, excellence, self-discipline, integrity, cheerfulness, and humility.
00:50:47Ben Williams · The Diary of a CEO · Feb 2021
The Taliban used the code word 'melons' for IEDs over intercepted radio.
00:52:23Ben Williams · The Diary of a CEO · Feb 2021
Ben's corporal taught that improving 0.1% better every day keeps you heading in the right direction.
01:01:38Ben Williams · The Diary of a CEO · Feb 2021
Taliban fighters were identifiable because they wore trainers instead of flip-flops to move faster.
01:17:36Ben Williams · The Diary of a CEO · Feb 2021
Gareth Southgate brought the England football team to the commando training center before the World Cup to learn the mindset and values.
01:31:02Ben Williams · The Diary of a CEO · Feb 2021
ARA stands for accept, remove, adapt, Ben's framework for thinking with clarity during adversity.
01:36:38Ben Williams · The Diary of a CEO · Feb 2021
Ben gave a keynote for Gareth Southgate at the Football Writers' Awards at the Savoy in January 2019.
01:36:06Ben Williams · The Diary of a CEO · Feb 2021
Branson admits that at around 50, running Europe's largest private company, he still didn't know the difference between gross and net profit until a director drew him a fishing-net diagram.
00:19:51Richard Branson · The Diary of a CEO · Dec 2022
He argues diversification, not focus, saved Virgin; selling Virgin Galactic shares helped rescue Virgin Atlantic during COVID.
00:25:36Richard Branson · The Diary of a CEO · Dec 2022
To protect the downside, his first 747 lease from Boeing included the right to hand the plane back after 12 months if it failed.
00:34:25Richard Branson · The Diary of a CEO · Dec 2022
Virgin Atlantic was attacked by British Airways' 'dirty tricks campaign'; Virgin won the biggest libel damages in history in court.
00:34:56Richard Branson · The Diary of a CEO · Dec 2022
He sold Virgin Records to build a 'war chest' to fight British Airways, describing selling a company as 'like selling a group of children'.
00:48:31Richard Branson · The Diary of a CEO · Dec 2022
After a Virgin Galactic test pilot died, Branson and George Whiteside seriously discussed discontinuing the space program before deciding to continue.
00:57:52Richard Branson · The Diary of a CEO · Dec 2022
His mother Eve, after whom the Virgin Galactic mothership is named, died of COVID before she could see his space flight.
00:59:56Richard Branson · The Diary of a CEO · Dec 2022
Branson reveals he experienced depression for the first time about six weeks into COVID when it looked like everything he'd built was collapsing.
01:11:23Richard Branson · The Diary of a CEO · Dec 2022
Branson's mother ran her early entrepreneurial ventures from a London phone box, just as he later worked from a phone box at school.
00:03:08Richard Branson · The Diary of a CEO · Dec 2022
He left school at 15 to start a magazine, rebelling against learning subjects whose relevance he couldn't see.
00:09:24Richard Branson · The Diary of a CEO · Dec 2022
At boarding school he had a romance with the headmaster's daughter, got expelled, staged a fake suicide, and got un-expelled.
00:11:29Richard Branson · The Diary of a CEO · Dec 2022
Branson spent one night in prison over a records export-tax scheme and swore never to spend a second night in prison.
00:28:12Richard Branson · The Diary of a CEO · Dec 2022
Virgin Atlantic was the first airline in the world to introduce seatback videos and sleeper seats for business class.
00:37:02Richard Branson · The Diary of a CEO · Dec 2022
His Atlantic crossing speedboat sank before completing the journey, inspiring a BA-style ad joking 'Next time, Richard, take the plane.'
00:43:18Richard Branson · The Diary of a CEO · Dec 2022
Gorbachev once invited Branson to be the first person in a Russian spaceship for about 60 million dollars, sparking his idea to build his own.
00:53:10Richard Branson · The Diary of a CEO · Dec 2022
A Virgin train came off the track while Branson was in a cinema; he drove through the night to reach the scene and meet the relatives.
00:55:47Richard Branson · The Diary of a CEO · Dec 2022
Branson met his wife Joan 45 years ago at a recording studio called the Manor, describing it as instantaneous love.
01:06:12Richard Branson · The Diary of a CEO · Dec 2022
His daughter Holly became a doctor and now helps with the Virgin foundation, while his son Sam is a musician and filmmaker.
01:08:17Richard Branson · The Diary of a CEO · Dec 2022
Rio says Ferguson almost never entered the dressing room because the culture was self-sustaining through lieutenants like himself, Giggs and Neville.
00:19:34Rio Ferdinand · The Diary of a CEO · Apr 2021
Ferguson sold Beckham, Stam and Van Nistelrooy at the peak of their powers because culture and the club came before any individual.
00:24:41Rio Ferdinand · The Diary of a CEO · Apr 2021
Rio claims Ferguson's on-camera blaming of referees was calculated to deflect heat from his players.
00:32:24Rio Ferdinand · The Diary of a CEO · Apr 2021
Rio recounts a bitter exit from United when Ed Woodward told him he was finished, denying him a proper send-off Ferguson would have given.
00:42:42Rio Ferdinand · The Diary of a CEO · Apr 2021

What Diary of a CEO recommends for trauma & ptsd

Affiliate link — we may earn a commission at no extra cost to you.

Creatine Monohydrate

various

recommended in 20 eps · 3 experts Book

Why We Sleep

Matthew Walker

recommended in 13 eps · 3 experts Book

Meditations

Marcus Aurelius

recommended in 12 eps · 4 experts Book

Outlive

Peter Attia

recommended in 6 eps · 3 experts Product

Omega-3 fatty acids

various (supplement)

recommended in 6 eps · 2 experts Book

Lost Connections

Johann Hari

recommended in 5 eps · 1 expert Book

Four Thousand Weeks

Oliver Burkeman

recommended in 5 eps · 3 experts Book

Tao Te Ching

Laozi

recommended in 5 eps · 2 experts Book

Getting Things Done

David Allen

recommended in 3 eps · 2 experts Book

The Artist's Way

Julia Cameron

recommended in 3 eps · 2 experts Book

Built to Move

Kelly Starrett

recommended in 3 eps · 2 experts Book

The Chimp Paradox

Steve Peters

recommended in 3 eps · 1 expert