A World Without Email

This book by Cal Newport was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about focus & dopamine, meditation & mindfulness, nutrition & diet, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “He's also written an excellent book, "A world without Email." I've never met him, but I'm a huge admirer of his work”

  Why it counts as a recommendation: “an excellent book ... I'm a huge admirer of his work”
  Andrew Huberman · Huberman Lab · Sep 202102:12:28

  Said during "ADHD & How Anyone Can Improve Their Focus". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo episode with no guest. Huberman explains the dopamine biology of ADHD and shares drug, diet, supplement, and behavioral tools anyone can use to sharpen focus.