Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love

This book by Amir Levine and Rachel Heller was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about anxiety & stress, brain health, relationships, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “the title of the book is "Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love."”

  Why it counts as a recommendation: “I would encourage you to check out the book, "Attached." Again, it's quite good”
  Andrew Huberman · Huberman Lab · Feb 202200:37:34

  Said during "The Science of Love, Desire and Attachment". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast. This is a solo episode with no outside guest. Andrew Huberman breaks down the neuroscience of desire, love, and attachment, framing all three as products of autonomic nervous system coordination.