Finding Ultra

This book by Rich Roll was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about brain health, focus & dopamine, gut health, sleep, trauma & ptsd. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I'm not sharing anything that he hasn't already shared in his amazing book, "Finding Ultra."”

  Why it counts as a recommendation: “his amazing book”
  Andrew Huberman · Huberman Lab · Aug 202200:41:38

  Said during "LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR". The episode features Andrew Huberman: Professor of Neurobiology and Ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, known for translating neuroscience into practical health and performance tools. Huberman fields a live Portland audience Q&A on TBI, dopamine, cold exposure, light, the microbiome, and doing hard things.