Movement, Muscles and Meridians

This book by Philip Beach was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Kelly Starrett. It comes up in conversations about exercise & strength, nutrition & diet, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “he wrote this book on functional embryology which I highly recommend called movement uh muscles and meridians”

  Why it counts as a recommendation: “which I highly recommend”
  Kelly Starrett · Huberman Lab · Dec 202400:13:29

  Said during "How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett". The episode features Dr. Kelly Starrett: Doctor of physical therapy and one of the world's leading movement and mobility experts. Author of best-sellers like 'Becoming a Supple Leopard,' he co-owns The Ready State with his wife Juliet and coaches elite college and pro athletes and teams. Mobility expert Kelly Starrett gives Huberman practical, low-time tools to move better, fix posture, ease pain, and make fitness fun.