The Three Laws of Performance

This book by Steve Zaffron and Dave Logan was genuinely recommended once in the episodes we index, on Tim Ferriss. The people who vouched for it on air: George Mumford. It comes up in conversations about addiction & recovery, meditation & mindfulness, productivity & performance. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “There's a book called The Three Laws of Performance. This is what that looks like. It's a really good one. Steve Zaffron and Dave Logan.”

  Why it counts as a recommendation: “It's a really good one”
  George Mumford · The Tim Ferriss Show · Apr 202100:29:48

  Said during "George Mumford - Mindfulness Coach to Michael Jordan and Kobe Bryant | The Tim Ferriss Show". The episode features George Mumford: Globally recognized mindfulness teacher, speaker, and coach who has worked with Michael Jordan, Kobe Bryant, Shaquille O'Neal, and the Chicago Bulls alongside Phil Jackson. A former college athlete whose injuries led to addiction, he got clean through meditation and now teaches mindfulness everywhere from locker rooms to prisons. Mindfulness coach George Mumford on how meditation transformed Michael Jordan, Kobe, and his own recovery from heroin addiction.