Thermoregulation in Human Performance: Physiological and Biological Aspects

This book by Effie Marino was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about addiction & recovery, exercise & strength, productivity & performance. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “The one that I've been relying on is called Thermoregulation in Human Performance, Physiological and Biological Aspects by Effie Marino”

  Why it counts as a recommendation: “it's an excellent text”
  Andrew Huberman · Huberman Lab · May 202101:04:51

  Said during "Supercharge Exercise Performance & Recovery with Cooling". The episode features Andrew Huberman: Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab Podcast, translating science into actionable tools for everyday life. Huberman reveals that cooling the palms, soles, and face can double or triple your strength and endurance output.