Alpha-GPC

This supplement by various supplement brands was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: Andrew Huberman. It comes up in conversations about addiction & recovery, brain health, focus & dopamine, motivation & discipline, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I will take 500 mg of PEA and I'll take 300 mg of alpha-GPC. It leads to a sharp but very transient increase in dopamine”

  Why it counts as a recommendation: “I will take 500 mg of PEA and I'll take 300 mg of alpha-GPC”
  Andrew Huberman · Huberman Lab · Aug 202500:31:10

  Said during "Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials". The episode features Andrew Huberman (solo): Professor of neurobiology and ophthalmology at Stanford School of Medicine and host of the Huberman Lab podcast. This is a solo Essentials episode. Huberman explains how dopamine drives motivation and how to protect your baseline so effort itself becomes rewarding.