Berberine

This supplement by (supplement) was genuinely recommended once in the episodes we index, on Andrew Huberman. The people who vouched for it on air: David Sinclair. It comes up in conversations about fasting, longevity & aging, supplements. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “I think berberine has been shown to be really safe in humans.”

  Why it counts as a recommendation: “berberine does have wonderful effects on the metabolism”
  David Sinclair · Huberman Lab · Dec 202100:50:17

  Said during "The Biology of Slowing & Reversing Aging | Dr. David Sinclair". The episode features Dr. David Sinclair: Professor of genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biology of Aging. A leading aging researcher known for his work on sirtuins and the epigenome, and author of the New York Times bestseller 'Lifespan.'. Harvard geneticist David Sinclair explains why aging is a treatable disease and the diet, fasting, and supplement protocols he uses to slow and reverse it.