Collagen

This supplement by (generic supplement) has been genuinely recommended 2 times on Andrew Huberman. The people who vouched for it on air: Alan Aragon, Gabrielle Lyon. It comes up in conversations about exercise & strength, longevity & aging, nutrition & diet, supplements. The earliest recommendation we indexed is from Jun 2024 and the most recent from Jul 2025. Every quote below is verbatim, attributed, and linked to the exact second it was said. Sourced expert opinion, not medical advice.

• “yeah, I do take collagen. ... About 15 grams a day. ... To me, it's kind of a no-brainer.”

  Why it counts as a recommendation: “yeah, I do take collagen ... To me, it's kind of a no-brainer”
  Alan Aragon · Huberman Lab · Jul 202502:11:53

  Said during "How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon". The episode features Alan Aragon: One of the most influential evidence-based nutrition and fitness researchers, co-author of highly cited studies and reviews on protein, meal timing, and body composition. Known for grounding every claim in peer-reviewed data. Nutrition scientist Alan Aragon debunks fitness myths and reveals what the evidence really says about protein, fasted training, seed oils, and supplements.

• “what other supplements that I personally take collagen I love collagen mhm collagen in my coffee”

  Why it counts as a recommendation: “I love collagen”
  Gabrielle Lyon · Huberman Lab · Jun 202402:18:28

  Said during "How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon". The episode features Dr. Gabrielle Lyon: A medical doctor trained in geriatrics and nutritional sciences at Washington University in St. Louis, and a leading proponent of 'muscle-centric medicine.' Author of Forever Strong and host of her own podcast. Dr. Gabrielle Lyon makes the case that skeletal muscle is the organ of longevity, and how to eat and train to protect it.